Ep. 252 - Speed💨 vs. Effort 💪🏼

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you.  

We’ll talk about why traditional road running concepts like pace don’t translate well to trails and introduce the RPE scale (Rate of Perceived Exertion) as a smarter way to train. Learn how effort-based workouts can help you improve endurance, delay fatigue, and finish your races stronger—without constantly staring at your watch.  

Whether you’re new to ultras or just looking for fresh training strategies, this episode will help you rethink your approach to speed and build confidence on the trails. 

☀️ JOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE

📈 BOOK A TRAINING PLAN TRIAGE

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM