Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.
In this episode, we cover:
- Why the same situation can lead to completely different reactions based on our beliefs.
- How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.
- The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.
- How separating facts from borrowed beliefs can completely change your training and your confidence.
Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎
☀️ JOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
JOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE
meghangould.kartra.comBOOK A TRAINING PLAN TRIAGE
meghangould.kartra.comGET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
meghangould.kartra.comAPPLY FOR MY GROUP COACHING PROGRAM
sherunsultras.comCLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
facebook.comFOLLOW ME ON INSTAGRAM
instagram.com
