Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave
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This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and the only way to break through is with strength & mobility. Enjoy!
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Follow Sian on Instagram
instagram.comFollow The Movement Cave on Instagram
instagram.comCheck out The Movement Cave on YouTube
youtube.comJOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE
meghangould.kartra.comBOOK A TRAINING PLAN TRIAGE
meghangould.kartra.comGET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
meghangould.kartra.comAPPLY FOR MY GROUP COACHING PROGRAM
sherunsultras.comCLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
facebook.comFOLLOW ME ON INSTAGRAM
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