She Runs Ultras
Ep. 221 - Visualize The Start
May 17, 2024 · 40 min · Season 1 · Episode 221 · 28.9 MB
0:00-40:01
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If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently! Make sure you some place where you can be comfortable and undisturbed for about the next 20 minutes. Enjoy!
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
JOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE
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meghangould.kartra.comGET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
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