She Runs Ultras
Ep 175 - 10 Tips For Avoiding Burnout
Jul 28, 2023 · 33 min · Season 1 · Episode 175 · 24.3 MB
0:00-33:43
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You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running.
Take notes and see what things you're crushing & what things you could do better at!
Enjoy!
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Click here to join the SHE RUNS ULTRAS MEMBERSHIP
sherunsultras.comJOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE
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meghangould.kartra.comGET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
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