0:00-17:27
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What is Zone 2 training?
In this episode I'll talk a little bit about:
- what are the benefits of zone 2 training
- how do you figure out your zones
- when should you be in zone 2
- what % of your runs should be in zone 2
If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first.
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