She Rises with Ashy & Tijana

Podshape

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Subscribe Listen in podnodRSS feed Show website

21 episodes
Updated Yesterday
Explicit

Episodes21

Newest first

Yesterday · 15 min
Flashback Friday - The Questions We Never Usually Answer
If you missed this episode, here’s a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants answered but no one usually asks. From dealing with online trolls and life beyond social media to the biggest lessons we've learned. See omnystudio.com/listener for privacy information.
Tuesday · 9 min
270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised. On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's all in, committed, supportive, showing up every single day but she's running on empty and starting to feel the drain. She knows the saying we've preached for years: you can't pour from an empty cup. So how does she keep filling her own while still being there for the man she loves? We're talking about holding space for someone without losing yourself in the process, and why looking after you isn't selfish, it's the only way to keep showing up at all. See omnystudio.com/listener for privacy information.
Sunday · 17 min
269. The Unhealthy Coping Mechanisms we don't want to Admit
On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel that gives us a hit for all of about five minutes before the guilt creeps in. We're unpacking why spending soothes the things we don't want to feel, what void we're really trying to fill, and the moment treating yourself tips into something that's quietly costing you more than money. If you've ever hidden a purchase, felt the panic when the statement lands, or wondered why you can't just stop, this one's for you. See omnystudio.com/listener for privacy information.
July 30 · 11 min
268. Flashback Friday - The Healthy Habits That Actually Stick
If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy to finding an eating style that works for your body, this conversation is packed with practical tips that are easy to implement and designed to last. See omnystudio.com/listener for privacy information.
July 28 · 10 min
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to their new baby girl. He's affectionate in all the ways she loves, except one habit she's begged him to stop for years. It hurts, it happens at the worst possible moments, and every time she asks him to quit, she's met with the same defensive responses and never an apology. Now that she's raising a daughter, the stakes feel bigger than annoyance. Is she overreacting, or is this about something much deeper than a bad habit? See omnystudio.com/listener for privacy information.
July 26 · 36 min
266. The Truth About Building a Business No One Talks About with Matt Gordin
What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin, CEO of Boutique Fitness Studios Australia & New Zealand, who shares the highs, the setbacks, and the relentless mindset behind scaling brands like Club Pilates, StretchLab, CycleBar and Rumble. We dive into entrepreneurship, raising capital, leading teams, balancing family with business, and why success is built one decision at a time. If you're building a business or dreaming of starting one this episode is packed with practical wisdom and honest insights. Check out Matt's brands here - https://www.boutiquefitnessstudios.com.au/ Follow @clubpilates_aunz and @stretchlab_aunz Linkedin Profile here See omnystudio.com/listener for privacy information.
July 23 · 14 min
265. Can Sex Ever Be "Just Sex"?
Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand experience to settle the debate. The result is an honest, funny and surprisingly thought-provoking conversation about intimacy, connection, friends with benefits and whether sex can ever be "just sex." What's your take? Could you separate sex from love? See omnystudio.com/listener for privacy information.
July 21 · 13 min
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the tearful apology — but it lands like someone clearing their own conscience. Can you ever fully heal a mother wound when the one who caused it may never truly change? See omnystudio.com/listener for privacy information.
July 19 · 30 min
263. The Relationship Feelings We All Have (But Rarely Admit)
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have out loud. In this episode we share the messy, beautiful reality of relationships, reminding us that love isn't about never struggling it's about feeling safe enough to be honest through every season. If you've ever questioned yourself in a relationship, this episode is for you. See omnystudio.com/listener for privacy information.
July 16 · 15 min
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for a sign and surrender control so you can create space for something even better. See omnystudio.com/listener for privacy information.
July 14 · 9 min
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be? See omnystudio.com/listener for privacy information.
July 12 · 22 min
260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy. If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you. See omnystudio.com/listener for privacy information.
July 9 · 10 min
259. Shame-Free Fantasies: Should You Explore Them?
Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actually want to explore. See omnystudio.com/listener for privacy information.
July 7 · 14 min
258. Years of grief, a complacent partner and a fading spark: Can we get it back?
On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything…. including the bedroom. She's done begging to feel like a priority: what does she do when the bare minimum keeps coming back? See omnystudio.com/listener for privacy information.
July 5 · 28 min
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's sharing a recent moment where she completely fell apart, the guilt and shame that followed, and what it forced her to look at. Because when we stop filling our own cup, the people we love most are always the ones who feel it first. You are not alone. We are all human. We are all doing our best. Hit play , this one's for every mum who needed to hear it. See omnystudio.com/listener for privacy information.
July 2 · 10 min
256. Flashback Friday - Simple Health Swaps That Actually Stick
If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable. See omnystudio.com/listener for privacy information.
June 30 · 7 min
255. Infertility, Emotionally drained and hope for more: What do I do next?
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do? See omnystudio.com/listener for privacy information.
June 28 · 30 min
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real. In this episode Ashy and Tijana sit down with Renée for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way. If you're building something and wondering if it's worth it , this episode is for you. If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW. You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord See omnystudio.com/listener for privacy information.
June 25 · 16 min
253. Flashback Friday - You Don’t Have To Stay Stuck
If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark. See omnystudio.com/listener for privacy information.
June 23 · 10 min
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️‍🩹
Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame. See omnystudio.com/listener for privacy information.