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Artwork for She Rises with Ashy & Tijana
She Rises with Ashy & Tijana · June 25 · 16 min

253. Flashback Friday - You Don’t Have To Stay Stuck

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark. See omnystudio.com/listener for privacy information.

0:00-16:22
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If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark.

See omnystudio.com/listener for privacy information.

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