
A Sex Therapist’s Guide to Overcoming Early Ejaculation
In this episode, Toshi had the opportunity to chat with Michelle Fischler all about early ejaculation. Michelle recently published the book ‘Coming Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer’, a practical, shame-aware guide that understands early ejaculation as a nervous system pattern, not a personal failure. Together, Toshi and Michelle discussed: The difference between early ejaculation and premature ejaculation The biological drive behind early ejaculation Why addressing shame before technique is so important How masturbation practices impact early ejaculation Tips for managing early ejaculation How to talk about early ejaculation with a partner And more. Timestamps: 00:00 – Intro 00:22 – Who is Michelle and what does she do? 01:26 – Why you should listen to this podcast 02:26 – What’s the reason Michelle wanted to write a book about early ejaculation? 07:18 – The way you feel about early ejaculation matters: here’s why 09:17 – Early ejaculation vs premature ejaculation: what’s the difference? 10:32 – The biological drive behind early ejaculation 12:03 – Why unlearning shame around early ejaculation has to happen before bringing in techniques 15:30 – Shame vs guilt: how are they different? 18:25 – Tips for turning down the volume on shame 21:45 – Advice if you’re avoiding sex because of early ejaculation 27:55 – How masturbation impacts early ejaculation 31:20 – How breathing exercises can help early ejaculation (and how to do them) 37:09 – What can cause early ejaculation? 39:05 – How to talk about early ejaculation with a partner 42:00 – Why you should be cuddling with your partner for six minutes after sex 44:42 – What does Michelle think of numbing creams? 47:09 – What you and a partner should know about early ejaculation 50:40 – Why the goal is not perfect control (and what the goal actually should be) 51:44 – Why has it taken so long for a book like this to be written? 55:48 – What people think of the book (and why you should grab a copy!) Check out Michelle here: https://www.michellefischler.ca/ Grab a copy of her book here: https://getsome.ca/coming-soon-book Read more about Michelle’s podcast here: https://getsome.ca/ Michelle Fischler, MSW, RSW, RP, is a Toronto-based Registered Psychotherapist, Registered Social Worker, ASTO-certified sex therapist and supervisor, author, speaker, and founder of GETSOME INC. ----------------- Check out our books, 'How to talk with your kids about porn' and 'The Organ Education Forgot', available at https://www.sexinspace.com/books to download or buy. Follow us here: https://www.instagram.com/sexinspacedotcom https://www.tiktok.com/@sexinspacedotcom https://www.facebook.com/sexinspacedotcom https://www.youtube.com/@sexinspace For more info, check out our website at: https://www.sexinspace.com/ Hosted on Acast. See acast.com/privacy for more information.


















