Sensitive and Strong

Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.

Welcome to Sensitive and Strong! I know how easy it is to believe your sensitivity is your greatest weakness, but through this podcast, I’ll show you how it can become your greatest strength. Together, we explore the many layers of being highly sensitive, including the unique experience of the Highly Sensitive Sensation Seeker (HSP-HSS), a nervous-system profile combining Sensory Processing Sensitivity with High Sensation Seeking, known through our work as The Wild Sensitive. We’ll dive into the challenges, joys, relationships, personal growth, and powerful gifts of sensitivity, while sharing inspiring conversations, practical tools, and meaningful insights to help you embrace who you truly are. Hosted by Annet van Duinen, Professional Certified Coach (PCC), pioneering author, and International Consultant on High Sensitivity, trained by Dr. Elaine Aron.

https://wildsensitive.com

https://annetvanduinen.com

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20 episodes
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#32
Oct 23, 2025 · 55 min
Going on a quest with Dr. Katie Larson, an amazing conversation filled with wonderful insights!
Send us Fan Mail This episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy. She is also a Wild Sensitive, and we had an amazing conversation on how our sensitive bodies have already so much knowledge, how we can go on a quest to explore what is important to us. She explains why High Sensitivity is not a burden or wound in an amazing way. Find out more about her on het website: https://www.growthquests.com/ Or follow her on Instagram: https://www.instagram.com/drkatiegrowthquests/ Support the show
#31
Sep 27, 2025 · 52 min
From Chaos to Career Clarity: An HSP’s Journey with Mark Wigginton
Send us Fan Mail In this powerful episode of Sensitive and Strong, Annet sits down with Mark Wigginton, a midlife career and transition coach, licensed counselor, and endurance athlete who has completed 84 marathons, half marathons, and even a full Ironman Triathlon at 55. Mark identifies as a High Sensation Seeking HSP, blending emotional depth with a passion for challenge. Growing up in chaos and building a career while ignoring his wiring, Mark later discovered his Highly Sensitive identity, a revelation that didn’t rewrite his past but finally made sense of it. Today, he uses his story to help midlife professionals transform sensitivity into strength, guiding them to make career decisions, improve relationships, and create authentic work-life alignment. In this episode, Mark shares: How recognizing his sensitivity reshaped his life and work The biggest challenges Highly Sensitive People face when finding the right career fit Red flags to watch for in overstimulating or draining work environments Practical steps for leaving a job that no longer serves you, without fear The unique pressures men face when making career changes and why support matters Words of encouragement for anyone feeling stuck, hopeless, or questioning their worth This conversation is both deeply personal and incredibly practical, a roadmap for using your sensitivity as a strength to build a career (and life) that truly fits who you are. Marks information: https://focusingonresults.com/ LinkedIn: https://www.linkedin.com/in//focusingonresults/ Support the show
#30
Aug 9, 2025 · 48 min
Radical Self Love and how to embody it with Liza Lomax
Send us Fan Mail This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected from yourself, struggled with body image, or silenced your own needs to meet everyone else’s expectations, Liza is here to help folks break those patterns and step into a life where they feel at home in their body, in their choices, and in who they are. With a blend of intuition, energy work, mind-body healing, and deep transformational coaching, Liza guides them to release old stories, build unshakable self-trust, and fully embody the confidence that’s already inside them. Where to find her: Website: www.lizalomax.com Facebook page: https://www.facebook.com/liza.lomax Instagram page: www.instagram.com/loveyourbodycoachingwithliza YouTube channel: https://bit.ly/2WAi5bA Linkedin https://www.linkedin.com/in/liza-loma... TikTok: https://vm.tiktok.com/ZM8kTuwb1/ Support the show
#29
Jul 26, 2025 · 44 min
When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM
Send us Fan Mail Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or quietly carrying too much. Her background in research, government, and medical devices gives her insight into the high-pressure environments her clients face. Lexi’s work blends mindfulness, neuroscience, and creative expression to help sensitive people reduce stress, process emotions, and reconnect with themselves. http://www.lexireidstudio.com/ https://www.linkedin.com/in/alexandra-j-reid/ https://www.instagram.com/lexireidstudio/ https://www.youtube.com/@MindArtWellness Support the show
#28
Jul 12, 2025 · 32 min
The Power of a Sensitive Brain - with Dr. Bianca Acevedo
Send us Fan Mail In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony Brook University and currently works with the Neuroscience Research Institute at UC Santa Barbara and Northwell Health in New York. She conducted the first fMRI study on long-term love, earning her the International Women in Science Award, and is the author of The Highly Sensitive Brain and The Science and Art of Sensory Processing Sensitivity. Dr. Acevedo’s work bridges science and everyday life, helping us understand how sensitivity shapes relationships, health, and emotional well-being. You can find more information about her on: https://www.biancaacevedo.com Support the show
#26
May 14, 2025 · 54 min
Creativity as a Compass for the Wild, Sensitive Soul
Send us Fan Mail In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative expression. From clay to conversation, she shares how creativity isn’t just a hobby, but a healing force, a mirror, and a path home to ourselves. Together, we talk about the role of art in emotional resilience, the power of safe spaces like her HSP Café in Bath, UK, and how embracing our creative spark can help us navigate a world in a wonderful HSP way. Whether you're an artist, a seeker, or someone simply craving deeper connection, this episode is a soulful invitation to pause, create, and come back to your sensitive self. Information about Lorna's wonderful work and workshops and the HSP cafe's in Bath. Lorna’s website : https://www.lornabode.com Facebook: https://www.facebook.com/lorna.bode Instagram: @Pause_for_Creativity HSP Cafe Bath: https://www.hiddenstore.co.uk/workshops Support the show
#25
Jan 7, 2025 · 20 min
Why Adventure is Valuable or HSP's
Send us Fan Mail In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention: https://thelivingadventurers.com https://highsensitivecoaching.com/ Follow The Living Adventurers on Facebook: https://www.facebook.com/thelivingadventurers or at LinkedIn: https://www.linkedin.com/company/thelivingadventurers Let me know what you would like to adventure! Support the show
#24
Aug 11, 2023 · 1 hr 3 min
The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper
Send us Fan Mail A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up, how you can recognize it in yourself. What you need to thrive when you have both of these traits. How it shows up in men and in women and all other kinds of things that come up with these traits. You can find more information about dr. Tracy Cooper and his programs and the Sensitive men movie, on his website; https://drtracycooper.org/ or https://sensitivemenrising.org/ Support the show
#23
Jul 17, 2023 · 1 hr 12 min
Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser
Send us Fan Mail We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurers.com or connect with him on Facebook: https://www.facebook.com/HSPAdventure --- Support the show
#22
Jul 11, 2023 · 1 hr 1 min
Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun Can you be sensitive and change the world? Absolutely. In this special episode, Barbara Allen leads a powerful conversation with Dorcas Cheng-Tozun, author of Social Justice for the Sensitive Soul, joined by Jacquelyn Strickland and myself. We explore what it means to be a Highly Sensitive Person engaged in social change, the challenges sensitive souls face in activism, and why quiet, compassionate leadership is not only valid, but deeply needed. If you’ve ever felt called to make a difference but overwhelmed by the noise and intensity of traditional activism, this episode will inspire and empower you. Tune in to discover how to honor your sensitivity while standing up for what matters. Learn more about Dorcas and her work: www.chengtozun.com Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show
#21
Jun 16, 2023 · 34 min
How all HSP’s can be great leaders
Send us Fan Mail Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Support the show
#20
Dec 7, 2022 · 1 hr 5 min
Highly Sensitive Children
Send us Fan Mail A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: Rosie: https://www.therosieroom.co.uk Barbara: https://www.growingunlimited.co.uk Barbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https://www.youtube.com/@barbaraallen-williams122 And lastly, since we mentioned dr. Elaine Aron's website a few times which has a ton of information: https://hsperson.com If you have any questions or comments let us know!--- Support the show
#19
Sep 5, 2022 · 22 min
The Sensitive body
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. The Sensitive Body Why is our body so sensitive, and how can we use that sensitivity as a strength? As Highly Sensitive People, our bodies often react more deeply to everything: noise, light, stress, food, emotions, and even other people’s energy. But this heightened sensitivity isn’t a flaw, it’s information. In this episode, we explore why the HSP body is more reactive, what it’s trying to tell us, and how to work with our sensitivity instead of against it. You'll get practical tips on how to honor your body, regulate your nervous system, and turn sensitivity into self-awareness, vitality, and empowerment. Tune in to reconnect with your body as an ally, not a burden. Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show
#18
Aug 23, 2022 · 26 min
Mental fitness for HSP's
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. Mental Fitness for HSP’s Want more ease, flow, and resilience in your life? Start with your mental fitness. In this episode, we explore how strengthening your mental fitness can help you navigate life’s challenges with greater clarity, calm, and confidence—especially as a Highly Sensitive Person. You’ll learn how to identify the inner saboteurs that create stress and self-doubt, and discover practical ways to shift toward a more empowered, grounded mindset. Tune in to start building the mental muscles that help you thrive, not just survive. Take the Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/ Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show
#17
Jul 10, 2022 · 52 min
LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
Send us Fan Mail Sensitivity and identity are powerful, and community makes them stronger. In this heart-opening episode, we talk with Alane Freund and Brian Torres about the unique experiences of Highly Sensitive Queer (HSQ) individuals within the LGBTQ+ community. We explore the importance of safe spaces, connection, and belonging, and how to find your true tribe as an HSP. Alane and Brian are building something beautiful, a new community for HSQ folks, and they’re hosting a free online event on Sunday, July 24 to help you get connected. If you’re looking for support, visibility, or simply people who get you, this is for you. Tune in to feel seen, supported, and inspired. Learn more about Alane Freund: https://www.alanefreund.com/ Connect with Brian Torres: https://www.briantorrestherapy.com/ Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show
#16
Jan 27, 2022 · 48 min
HSP men: A conversation with William Allen about how sensitive men can make a change.
Send us Fan Mail A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com --- Support the show
#15
Jan 16, 2022 · 33 min
EFT, tapping for HSP’s, a conversation with Kate Breslaw.
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. EFT, tapping for HSP’s, a conversation with Kate Breslaw Feeling overwhelmed or anxious? There’s a tool that might help, right at your fingertips. In this episode, we explore Emotional Freedom Techniques (EFT), also known as tapping, with the wonderful Kate, who walks us through how this simple yet powerful method can help Highly Sensitive People release anxiety and restore calm. You’ll learn how tapping works, why it’s so effective for emotional regulation, and how to begin using it in your own life, especially during moments of stress or sensory overload. A calming, practical episode for anyone seeking more peace and emotional freedom. Kate's Facebook page: https://www.facebook.com/AnIntegratedLifeEFTpractitioner Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show
#14
Dec 13, 2021 · 24 min
Self doubt vs Confidence
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. Self Doubt vs Confidence Do you constantly second-guess yourself, even when you know you’re capable? Self-doubt can run deep for Highly Sensitive People. In this episode, we explore why HSPs often feel insecure, how sensitivity can amplify self-questioning, and most importantly, how to begin building real, grounded confidence from within. You’ll get insights and practical tools to help you trust yourself more, quiet the inner critic, and step into your life with more self-assurance and clarity. Tune in and take a powerful step toward replacing self-doubt with self-trust. Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show
#13
Nov 22, 2021 · 59 min
The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man
Send us Fan Mail Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Support the show
#12
Oct 30, 2021 · 20 min
Worrying
Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. Stuck in a cycle of worry? You’re not alone, and you’re not powerless. In this episode, we take a closer look at why we worry, especially as Highly Sensitive People, and how to break free from the patterns that keep your mind spinning. You’ll learn simple, effective tools and science-backed strategies to calm your nervous system, shift your focus, and stop overthinking everything. It’s time to replace chronic worry with clarity, presence, and peace of mind. Tune in and take the first step toward a quieter, calmer inner world. Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ --- Support the show

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