Health & FitnessBusinessEntrepreneurshipEducationSelf-Improvement

Selfdom

Dominique Elissa

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

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25 episodes
a few times a week
Avg 28 min
English

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Wednesday · 11 min
IVF, Postpartum & Finding Motivation with Tasha Franken
In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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S3 · E132
August 23 · 44 min
How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132
What happens when your career is built around your body, and then motherhood changes it forever? In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum. We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks. Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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August 19 · 11 min
Business Advice with Samantha Wills
Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs. Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she started again, and the lessons that have shaped her journey. If you're looking for honest, actionable insights to help you build a business with confidence, this episode is for you.
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S3 · E131
August 16 · 48 min
Starting Over After Success with Samantha Wills | Selfdom Ep.131
There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard to build no longer feels aligned? In today's episode, I'm joined by entrepreneur, bestselling author and speaker Samantha Wills. After building one of Australia's most successful jewellery brands into a global business, Samantha made the courageous decision to walk away and redefine what success meant to her. Together, we explore burnout, identity, the fear of starting over, and why changing your mind isn't a sign of failure, but often a sign of growth. We talk about knowing when you've outgrown a chapter, navigating career pivots, and giving yourself permission to choose a path that feels more aligned. Whether you're questioning your career, feeling stuck, or simply wondering if there's something more, I hope this conversation reminds you that it's never too late to begin again. In this episode, we discuss: Burnout and the hidden cost of success Knowing when it's time for a new chapter Career pivots and starting over Redefining success on your own terms Why it's never too late to change your mind Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Follow Samantha Willis (https://www.instagram.com/samanthawills) Samantha’s Book: https://samanthawills.com/book Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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August 12 · 17 min
What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A
This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately. I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer your questions about supporting your cycle through nutrition, stress management and simple daily habits. I hope this episode leaves you feeling inspired with practical ideas you can take into your own life. As always, thank you for being part of this beautiful community and for sending in such thoughtful questions. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Sponsors: Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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S3 · E130
August 9 · 24 min
Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130
In today’s episode, I'm answering your pregnancy and motherhood questions. We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes. I also share why I haven't weighed myself throughout pregnancy, what's helped me maintain a positive relationship with my body, and how I'm planning to prioritise movement once the baby arrives. Whether you're pregnant, hoping to become a mum one day, or simply curious about this chapter of my life, I hope this conversation reminds you that there is no perfect way to do motherhood. Every journey looks different, and we're all learning as we go. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Sponsors: Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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August 5 · 11 min
Answering Your Biggest Acne Questions: Post-Pill Acne, Active Ingredients, Hormones & More
After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you. In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin. If you've ever felt overwhelmed by conflicting advice online or wondered why your skin isn't responding despite doing "everything right," this episode is for you. Listener discount: _Use code SELFDOM for 15% off on _clearstem.com! Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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S3 · E129
August 2 · 45 min
The Truth About Acne: Hormones & Clear Skin with Danielle Gronich from CLEARSTEM | Selfdom Ep. 129
Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works. In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin from the inside out may be the missing piece. We dive into the connection between hormones, gut health, nutrition and inflammation, discuss common acne medications like antibiotics and Accutane, and explain how to identify pore-clogging ingredients hiding in everyday skincare and makeup products. Whether you're struggling with hormonal breakouts, pregnancy acne, or you've simply been searching for answers, this episode is packed with practical advice to help you better understand your skin and support it for the long term. In this episode we cover: The biggest root causes of acne Hormonal acne and why it happens Antibiotics, Accutane and common acne treatments How to read skincare labels and avoid pore-clogging ingredients The role of nutrition, caffeine and exercise in skin health Pregnancy acne and changing hormones Rebuilding confidence while healing your skin I hope this conversation reminds you that your skin isn't working against you. It's communicating with you. Listener discount: _Use code SELFDOM for 15% off on _clearstem.com! Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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July 30 · 21 min
How Pregnancy Changed My Relationship With Exercise - 4 Lessons That Have Made Me Stronger
When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely? In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever. We chat about: How I've safely modified my workouts during pregnancy Why eating more and gaining weight is essential for your baby's health during this era The importance of strength training (especially your posterior chain) Why some movement is always better than none The biggest mindset shifts that have helped me embrace this season I also open up about navigating body image during pregnancy after experiencing an eating disorder, and how this chapter has helped me build a healthier relationship with food, movement and my body than ever before. Whether you're pregnant, planning to conceive or simply looking to build a stronger relationship with exercise, I hope this episode reminds you that movement isn't about shrinking yourself. It's about supporting your body through every season of life. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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S3 · E128
July 26 · 20 min
4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128
Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works. In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition. We chat about: Why dietary fibre matters more than chasing food trends The connection between stress and digestion How alcohol impacted my gut health Supporting your body's natural detoxification systems Why everything in the body is connected Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible. If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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July 22 · 15 min
Wedding Prep, the Future of Pilates & the Perfect Pilates Cues | Emma Seibold Q&A
Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry. We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career. Whether you're an instructor or simply love Pilates, there's something in this episode for you. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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S3 · E127
July 19 · 56 min
What It Really Takes to Build a Wellness Empire with Emma Seibold | Selfdom Ep.127
When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment. In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life. Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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July 15 · 14 min
Why Your Manifestation Isn’t Working (And What To Do About It) with Mimi Bouchard
We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path. Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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S3 · E126
July 12 · 58 min
Becoming Your Future Self: Manifestation, Identity & Abundance with Mimi Bouchard | Selfdom Ep.126
In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation. We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to become the person who has the life you want, and why belief and visualisation are such powerful tools for change. We also go deeper into money, love, self worth, and what it takes to actually shift your life in a grounded and sustainable way. This is a conversation about creating change from the inside out and expanding what you believe is possible for yourself. Connect with us: Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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July 8 · 6 min
How to Get Involved: Thread Together Volunteer Event (Details in Episode)
In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together. Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity to help redirect brand new, unsold clothing to people who need it most. I’ll also be joined by my husband Tom, who will be DJing on the day to create a great atmosphere as we come together to give back, learn, and connect. If you’ve ever wanted to do something meaningful with your time and understand more about what really happens to unsold clothing, this episode will walk you through everything you need to know. Selfdom x Thread Together Volunteer Morning 📅 Saturday, July 18 🕘 9:00am to 12:30pm 📍 Thread Together Distribution Centre, Sydney https://www.google.com/url?q=https://www.eventbrite.com.au/e/1992329638581?aff%3Doddtdtcreator&sa=D&source=calendar&usd=2&usg=AOvVaw0QlOaysKqJ7SW0zcYhuj1Y Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Thread Together on Instagram https://www.instagram.com/thread_together Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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S3 · E125
July 5 · 48 min
The Hidden Truth About Fashion Waste + How Thread Together Is Changing Lives | Selfdom Ep. 125
In this episode of Selfdom, I’m joined by Anthony, CEO of Thread Together, an Australian charity tackling clothing waste and insecurity. Around 30% of new clothing ends up in landfill, while many people in our communities are in need of basic essentials. Thread Together is closing that gap by rescuing brand new, unsold clothing from retailers and redistributing it free of charge to people experiencing hardship. After recently volunteering with the team, I was deeply moved by the scale of the issue and the dignity this work restores. We discuss the hidden reality of fashion waste, what clothing means in times of crisis, how brands are responding, and what a more sustainable industry could look like. If you care about conscious consumption and meaningful impact, this is a conversation you won’t want to miss. We are also hosting a community event to give back - link here to sign up! Selfdom x Thread Together Volunteer Morning 📅 Saturday, July 18 🕘 9:00am to 12:30pm 📍 Thread Together Distribution Centre, Sydney https://www.google.com/url?q=https://www.eventbrite.com.au/e/1992329638581?aff%3Doddtdtcreator&sa=D&source=calendar&usd=2&usg=AOvVaw0QlOaysKqJ7SW0zcYhuj1Y Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Thread Together on Instagram https://www.instagram.com/thread_together Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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July 1 · 19 min
Part 2: Becoming Parents Without Losing Ourselves: Our Relationship, Fears & Future Family
Before our baby arrives, we wanted to have the conversations that matter. We talk about how we hope parenthood will shape our relationship, the fears we have, the patterns we want to break, and the values we want to bring into raising our child. A vulnerable conversation about love, partnership and creating a family while still protecting who we are. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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S3 · E124
June 28 · 33 min
Becoming Parents: Baby Prep & Our Journey to Starting a Family with my Husband Tom | Selfdom Ep.124
On today’s episode of Selfdom, we’re talking all things becoming parents. From who will actually be in the birth room, how we knew we were ready for marriage and a baby, to the emotions, fears and excitement that come with this next chapter. Tom shares his journey into fatherhood, what he’s done to prepare, how his lifestyle has changed, and what he’s most looking forward to about meeting our baby. A very honest conversation about love, partnership and stepping into parenthood. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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June 24 · 16 min
Solo Episode: Simple Confidence Hacks for When You Don’t Feel Like Yourself
In this solo episode, I share what it’s really been like navigating confidence during pregnancy and the small daily rituals that have helped me reconnect with myself. From self talk and movement to style and mindset, these simple shifts are helping me feel more grounded, present, and confident in a changing body. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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S3 · E123
June 21 · 37 min
Inside the Modelling Industry & Building a Food Brand with Roberta Pecoraro | Selfdom Ep.123
On today’s episode of Selfdom, I’m joined by model and chef Roberta Pecoraro, the creative behind Plated. We talk about her journey through the modelling industry, the realities behind the scenes, and how food became a grounding and creative outlet for her. A conversation about pressure, passion, and building a life that feels aligned. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Roberta Pescoraro on Instagram https://www.instagram.com/robertapecoraro Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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