Self Interrupted With Kit Costello

Kit Costello

Coined as the “transgender Carrie Bradshaw” model, podcaster and writer Kit Costello shares stories from her life in her brutally honest, candid and yet comedic way. Romantic endeavours, romantic breakdowns, friendship high and friendship lows, conversations laced with sincerity and topped with comedy; nothing is left out of an episode as Kit shares all on her globally charting podcast Self Interrupted with Kit Costello.
Honest tales of a coming of age, join Kit Costello by listening to weekly episodes of Self Interrupted where she will interrupted herself, but never you.

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131 episodes
Updated July 29
Explicit

Episodes131

Newest first

Sep 7, 2025 · 14 min
POV: Your sister walks into your room to share her favourites.
New Mini Interruption alert! This bonus episode is just a big catch up and talking about my favourites. Enjoy this bonus episode. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2025 · 56 min
The summer I finally understood myself: Body Issues, Family and Love
"This episode got deeper than I thought..." Guys this episode is a bit of a beautiful rollercoaster. I talk about my summer and how I have truly felt throughout it. I mention how this is the first summer in a couple of years where past insecurities have crept up on me. I also talk about my romance throughout the beginning of summer and how it really made me feel and what I learnt from it. And finally I couldn't not talk about the upcoming season of Autumn. I list my favourite things to do in hopes that they will inspire you entering this new season! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2025 · 14 min
Don't doom scroll! Listen to this.
Welcome back to Mini interruption (Self Interrupted Bonus Series) today is just a ramble talking about all things; substack, doomscrolling, dating, breaking up and self Interrupted season six! Enjoy this bonus episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2025 · 54 min
Pilates won't save you: The 'New Era' Paradox.
Should you really be starting a new era, or are you just insecure? In this weeks episode of Self Interrupted I'm diving in deep to the paradox of starting a new 'era' of your life. Does drinking lemon water, doing pilates and reading books really make you stay sane? When you start a new era is it really responsible to isolate yourself because you believe you're on a 'higher frequency'? As much as there are toxic traits to starting a new 'era' there is also an abundance of beauty in betting on yourself to make a change. But how can you make that change in the most positive way? Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2025 · 49 min
I'm hungover, be gentle: A morning after catch up.
My Substack Sometimes a catch up after a night out is the best part of a night out. This episode holds that same energy. A girl that has had one too many beers the night before debriefing her week with her friends. I really had fun recording this episode, it really is just one big catch up. I talk about my adventures into London, the possibilities of being cursed by an Etsy witch and premature nostalgia. Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17, 2025 · 10 min
Current favourites (Journal ecosystem, vinyls, foods)
Today in this bonus episode I'm sharing my current favourites! Hope you enjoy this new episode of Mini Interruption. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2025 · 53 min
The unspoken love language of social media.
Does a 'Story like' mean more than just a story like? Does an unfollow actually mean someone doesn't like you? In this weeks episode of Self Interrupted I'm talking all about the unspoken love language of social media. All the little actions that play on your mind for far too long. I'm so proud of this episode. I have been super honest about unfollowing the guy I was dating and what the process looked like. I know it sounds silly, but when everyone is telling you to "be mature" and not unfollow them, what made me go against their advice and how do I feel about it now? I of course also catch you up on my week and give you a vinyl recommendation! Read my Substack here! Enjoy this episode. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds 00:00 Intro 4:40 Catch up 21:20 I unfollowed him 40:52 Social media love language 51:10 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2025 · 14 min
Are you chic like me?
“Looking a mess with a black leather tote bag is chic!” Mini Interruption (Self Interrupted bonus series) is back! Every week I’m going to be sharing a special bonus episode which can be about absolutely anything! This episode I’m discussing my love for the word chic and letting you know what I personally think is chic even if they do sound weird. Enjoy this bonus episode! My substack! Sending love, (as ALWAYS!) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2025 · 56 min
The beauty in becoming.
"We don't live in our dreams, but we can make our dreams reality." In this episode of Self Interrupted I talk candidly about a recent part of my "Coming of age"; how am I really processing my recent breakup and turning it into a break through. How can you become the version of yourself that you have dreamt up in your head? And what happens when you reach that version of yourself? Is it everything you wanted? Of course I also catch you up on my week. I talk about London Fashion Week castings and getting a little bit tipsy! Enjoy this episode! Sending love, (as ALWAYS!) Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds (00:00) catch up (24:42) decentering men (37:21) Making dreams a reality (44:14) understanding myself (53:25) recommendations + outro Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2025 · 1 hr 3 min
Should we perform, live or exist?
New substack: Self Interrupted with Kit Costello Are we performing, living or existing? To answer this question is think we are doing a little of each. But what goes wrong if you lean too heavily on one option? In this episode of Self Interrupted I talk about the benefits of performing in your life but also the negativity it can bring. I touch on my recent breakup and how I found that I was performing not only to everyone around me but also to myself. I told myself that I was okay when in actuality I wasn’t - I was performing. I really love this episode and once again feel like I shared another page from my journal with you! Substacks mentioned: The intimacy of not talking again - Personal Scriptures the neuroscience of childlike wonder (and how to find it again) Enjoy this episode! Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2025 · 58 min
How to have a summer that leaves you nostalgic.
Kissing, pubs, energy, love! Make this a summer to remember! In this episode of Self Interrupted with Kit Costello I'm taking you through some of my ideas on how you make this a summer to look back on with fondness. I give tips on understanding where to put your energy, what to do by yourself, what to do with your friends and what to do with romance! I hope that you can take these tips with you throughout the summer and report back to me with what worked! Enjoy this episode! Sending love, (as ALWAYS!) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 2, 2025 · 51 min
Knowing your worth opens your world.
"You deserve your dream life, you are worthy of that." I'm really excited to share this episode with you. I'm so proud with how it came out and some of the points I made I actually really needed to tell myself. It's very easy to feel small and insgnificant in this world at the best of times but when you have people telling you that you aren't worthy it's only going to make you feel smaller. In this episode I share my tips on how to build a solid foundation of confidence and understanding of self so that next time sometimes tries to bring you down it's only them on the floor. Enjoy this episode and please appreciate yourself and your worth. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2025 · 51 min
The lost art of reaching out to a friend: The ChatGPT epidemic.
Why do we confide in social media or ChatGPT rather than a friend? In todays episode I'm talking about my (toxic) relationship with social media and how I'm starting to use it as a friend. I also talk about my dislike for AI and ChatGPT. I express my fears for artists that use AI and furthermore my fears for people who replace their friends and therapists with AI. I really hope you can take something away from this episode. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2025 · 46 min
Letting go and letting in: confessions of a control freak.
Let go of control and let in opportunity! Welcome back to Self Interrupted. In this weeks episode I'm sharing a mantra/ method that I have been living by recently; the "letting go and letting in" method. I'm someone that really struggles with being out of control and throughout this episode I try my best to gives tips and tricks on how to loosen the reigns of your control while using the "Letting go and letting in" method. I hope that you can take something away from this episode and I hope that it helps you out. Sending love, (as always) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2025 · 55 min
Finding the beauty in being alone.
There's a difference between being alone and being lonely and in todays episode we are going to unravel that. In this episode of Self Interrupted I talk openly about my struggles with feeling lonely and how I deal with my episodes of loneliness. I take you through the tips and tricks that have helped me get out of the some of the loneliest times. I really hope that you enjoy this episode and leave it feeling less alone. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2025 · 1 hr 4 min
What I have learnt about dating.
It's time to cut to the chase... dating. Kitanators we are BACK! I'm talking about what I have always wanted to talk about... dating. From being "Chronically single at 22" (episode from Season Three) to finally being about to talk about my dating life and how it has improved my life. How it has boosted my confidence, allowed me to let go of my anxious attachment and allowed me to humanise men. I really love this episode, I hope that you enjoy it as much as I did recording it! Sending love (as ALWAYS), Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: https://www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2025 · 55 min
Get out of your house! (literally and figuratively)
Get out of your mind and evolve! We are back! This episode I'm talking about how I have recently been looking after my mental health and how I have been understanding my own boundaries! I talk about literally getting out of my house and going on walks to the local village cafe. But I also talk about how I get out of my own mind when I'm having a hard time with my OCD! This is a personal episode to me and I can only hope that it helps people out there that don't quite know what to do or how to understand themselves! I hope you enjoy this episode! Sending you so much love (as ALWAYS), Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: https://www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2025 · 1 hr 2 min
Dating, Drinking, Debriefing: Catch up for the ages.
Kitanators let's breath... Self Interrupted is BACK! After two and a half months I'm once again oversharing into a microphone for your enjoyment! I really hope that you enjoy this MAJOR catch up where I run you through the Major, Minor and Miscellaneous K.C.C.U updates! Raging from getting drunk in Paris, to going on dates to my new favourite meal! I as always enjoyed recording this episode and I'm more than happy to be back! Hope you enjoy. Sending love (as ALWAYS), Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: https://www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2025 · 57 sec
Self Interrupted (Season 5 Trailer)
Self Interrupted with Kit Costello is back for Season Five! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2025 · 1 hr 23 min
I've been waiting all season to tell you this...
Kitanators we have MADE IT!! It's the final episode of Self Interrupted with Kit Costello. In this episode I narrate you though my favourite moments this season. I really appreciate you being here this season. I hope you enjoy this episode. Sending love (as always!), Kit x Follow: Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices