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Self-Care Daily with Rachel Brathen

Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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  • 23 episodes
  • daily
  • Avg 4 min
  • English

Episodes 23

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  • July 17 · 6 min

    How to Be More Mindful and Present This Summer

    What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.

  • July 15 · 5 min

    The Biggest Distraction That Stops You From Enjoying the Moment

    There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day. Can you put your phone away completely? Remove the screen, and the playfulness of summer will be something that you remember forever. Rachel shares some tips on how to do it. Tune in to begin.

  • July 15 · 6 min

    An Intentional Morning and Evening Ritual for Summer

    Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.

Showing 21–23 of 23 episodes