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Artwork for Self-Care Daily with Rachel Brathen
Self-Care Daily with Rachel Brathen · July 15 · 6 min

An Intentional Morning and Evening Ritual for Summer

Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.

0:00-6:15
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Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.

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