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SANNO Health

Ariadna Masó

Embark on a health exploration with insights on gut, metabolic health and women’s health with leading scientists, clinicians, researchers and voices from the forefront of pharma and medical devices. Hosted by Ariadna Masó, SANNO's founder and CEO. Let’s go!

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  • 20 episodes
  • Avg 37 min
  • English
  • S5 · E6
    September 16 · 46 min

    AGING accelerates in PERIMENOPAUSE | Ex-NHS Surgeon on Brain Fog & GLP-1 | Dr Mayoni Gooneratne

    Aging accelerates during perimenopause - and most women are never told that, or that the transition can last up to ten years. Dr Mayoni Gooneratne spent years as an NHS surgeon before walking away from the operating theatre. Her reason was simple: she kept performing major operations on people she knew would be back, and she wanted to work further upstream. In this conversation she lays out the model she now uses with every woman who comes into her clinic. Your health is a house - soil, foundations, walls, roof, heating, a light switch, windows, and the weather outside. Hormones are only one room in it, which is why she stopped simply prescribing more of them. We get into what happens to progesterone in perimenopause and why it can disappear inside a single year; why brain fog and fatigue are hallmark indicators of metabolic dysfunction rather than stress; the difference between the inflammation that heals you and the kind that never switches off; where most of it starts; and a clear-eyed read on GLP-1 - the inflammation research, the microdosing question, and what worries her about buying it online. Plus the line most likely to start an argument: skipping breakfast until two in the afternoon is not fasting. Dr Mayoni Gooneratne is a former NHS surgeon and Executive Medical Director at PHC Personalised Health Clinics, London. Episode 1 of our cellular health series with BodyBio and Amrita Nutrition Global. General information, not medical advice. #longevity #menopause #GLP1

  • S5 · E5
    March 10 · 35 min

    The MENOPAUSE mistake most women make

    🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture. In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿 What you'll take away: ✅ Why progesterone drops first and why that matters. ✅ The gut-hormone connection you can't ignore. ✅ How stress, thyroid & insulin resistance overlap with menopause symptoms. ✅ A foundational supplement stack for perimenopausal women. ✅ Why muscle is the #1 longevity lever for women over 40. Whether you're a practitioner, going through this transition yourself, or supporting someone who is: this one's for you. *Note: This content is for informational purposes only. Always consult your healthcare professional before making health decisions.* #menopause #hormonehealth #evidencebased #functionalnutrition

  • S5 · E4
    February 24 · 35 min

    Food can change Brain Health

    Is your brain health being affected by hidden inflammation? In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being. We are joined by Dr. Didar Reimer, a functional medicine expert and founder of Health Clinic, who shares her professional journey and evidence-based insights into how systemic inflammation can impact the brain. Dr. Reimer explains the "gut-brain axis," the role of neurotransmitters like serotonin and dopamine, and why addressing the root cause of symptoms like brain fog and fatigue is essential for long-term health. Key topics discussed include: What neuroinflammation is and how it relates to the spinal cord. The surprising link between blood sugar regulation and brain function. How the gut lining and "leaky gut" (LPS) can trigger immune responses in the brain. The impact of hormonal shifts, such as estrogen and progesterone decline, on mental clarity. Why exercise might be the most potent tool for neuroplasticity and memory. If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you. Learn more about Sanno Health: www.sanno.health Learn more about Amrita Nutrition: https://amritanutrition.com/en/ MedicalDisclaimer: This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. #neuroinflammation #brainhealth #functionalnutrition #evidencebased #brain #dopamine #serotonin #practitioners

  • S5 · E3
    February 22 · 41 min

    Stop calling LDL “Bad Cholesterol”

    Worried about LDL cholesterol and heart disease risk? In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value. Host Ariadna Masó sits down with Dr. Eric Dorninger (functional medicine educator and clinician) for a clear, evidence-based conversation on cholesterol myths, statins, and what to consider when thinking about cardiovascular prevention. Eric shares how his own health journey shaped his approach and why asking “why is this happening?” can change the whole plan. You’ll learn about: Can you have “normal” LDL and still be at high risk? Why cholesterol is often a poor predictor on its own (and what a heart scan / coronary calcium scan can show) Statins and the mevalonate pathway (including links to CoQ10, vitamin K2, and energy production) How insulin resistance may be driven by multiple inflammatory triggers (sleep, gut, diet, stress, more) Practical factors discussed in the episode, including sleep apnea, dental infections, and blood sugar regulation If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you. Learn more about Sanno Health: www.sanno.health Learn more about Amrita Nutrition: https://amritanutrition.com/en/ Follow Eric Dorninger (Instagram): @drericdorninger Eric’s YouTube/podcast mentioned: The Vitality Hour This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health. #HeartHealth #Cholesterol #FunctionalMedicine #EvidenceBased #SannoHealth #AmritaNutrition

  • S5 · E2
    January 28 · 36 min

    Fertility, Gut Health & Hormones: What Most People Miss

    Fertility isn’t isolated gut health, insulin resistance, and chronic stress can all influence hormones, cycle regularity, and reproductive health. In this episode, we explore what an evidence-based, functional approach to fertility care can look like. Host Ariadna Masó sits down with Sofi Teleky, a women’s health functional practitioner, to unpack why fertility challenges are often connected to metabolic health and inflammation, and what that may mean for symptoms like irregular cycles, PCOS, and thyroid-related issues. In this conversation, you’ll learn: How insulin resistance may relate to PCOS and fertility Why gut health matters (and what it can influence) Signs that may warrant a closer look at thyroid health (including Hashimoto’s) Practical ways to think about cycle tracking, stress, and lifestyle factors Why fertility may act as a broader “barometer” of overall health If this episode helped you, subscribe and share it with someone who might need it. And tell us in the comments: what insight resonated most? Learn more about Amrita Nutrition: https://amritanutrition.com/en/ Learn more about Sanno Health: https://www.sanno.health/ Listen to more episodes of SANNO Health podcast: https://www.youtube.com/@sanno.health This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health. #fertility #guthealth #insulinresistance #womenshealth #reproductivehealth #femalehealth #functionalmedicine #hormones

  • S5 · E1
    January 13 · 52 min

    This is how heart attacks start SILENTLY

    Low-grade inflammation plays a major role in cardiovascular health and longevity, often developing silently over time. In this episode, we explore how inflammation, cholesterol quality and vascular health are interconnected, and what may influence heart health as we age. Ariadna Masó is joined by David Brassey, practitioner, nutritional therapist, and founder of Amrita Nutrition, to discuss cardiovascular health from a functional and evidence-based perspective. Together, they cover how low-grade inflammation can affect blood vessels, why cholesterol isn’t inherently “bad” and why looking beyond total cholesterol may offer deeper insights into cardiovascular health. In this conversation, you’ll learn about: Low-grade inflammation and its role in cardiovascular aging Why cholesterol particles matter more than total cholesterol The importance of the glycocalyx and microvascular health Lifestyle factors that may influence inflammation, including exercise and nutrition How cardiometabolic testing can help assess cardiovascular risk The role of diet quality, fats, polyphenols and metabolic health in heart health Study Highlight: David discusses research showing that Nattokinase was associated with a 37% reduction in artery plaque size over six months. You can learn more about the study here: https://bit.ly/45NRdsC If this episode helped you better understand cardiovascular health, subscribe to the channel and share it with someone who might find it useful. Let us know in the comments what stood out most for you. Chapters 00:00:00 Why low-grade inflammation drives heart disease 00:01:48 David's story: from PT to cardiometabolic specialist 00:11:29 How David measures cardiovascular inflammation 00:13:05 Cholesterol particles, blood sugar & metabolic risk 00:14:06 Lifestyle drivers: exercise and dietary fats 00:16:12 What the glycocalyx is and why it matters 00:19:45 Stress, poor sleep and damage to the glycocalyx 00:22:48 Efficient cardio: 10–12 minutes, three times per week 00:25:37 Training the glycocalyx with targeted exercise 00:40:41 Oral microbiome, mouthwash and heart health 00:43:41 Microbiome-friendly toothpaste and gum health 00:52:33 Key takeaways and where to start Learn more about Amrita Nutrition: https://bit.ly/49MBn3Q Learn more about SANNO Health: https://bit.ly/3LEogIQ Find out more about the supplements David refers to in this episode: - Nattovena 4000 FU - 90 Capsules | Arthur Andrew Medical Amrita SKU:AAM_05-90: https://bit.ly/Nattovenaspotify - Vascanox HP - 60 Capsules | Calroy Health Sciences. Amrita SKU:CLY_002: https://bit.ly/3YDsLpZ - Arterosil HP - 60 Capsules | Calroy Health Sciences Amrita SKU:CLY_001: https://bit.ly/49RuQF4 Medical disclaimer: This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your practitioner or qualified health professional before making important decisions about your health. #inflammation #hearthealth #evidencebased #HealthPodcast #cardiovascularhealth

  • S4 · E8
    Jan 19, 2025 · 35 min

    Fertility Insights

    🎙️ Season Finale: Fertility Facts & Myths 🌍 Key Facts on Fertility: Did you know 1 in 6 people globally experience infertility? (WHO, 2023) In this episode of SANNO Health, host @ariadna.maso speaks with nutritionist and certified fertility practitioner Raquel Monroy (@raquelmonroynutrition) to we break down: - Top Fertility Myths - Practical Tips - Steps to support your fertility journey Listen now to get science-backed insights and actionable advice! #Fertility #Womenshealth #Guthealth #FertilitySupport #FertilityJourney #FertilityMyths #ReproductiveHealth #WomensHealthMatters #HealthPodcast #HealthMatters #ScienceBacked

  • S4 · E7
    Jan 5, 2025 · 31 min

    Unpacking Endometriosis

    🩺 Did you know 1 in 10 women globally live with endometriosis? In this episode, we dive into the realities of this common yet often misunderstood condition: 🌍 Prevalence: Why it’s one of the most widespread gynecological conditions. ⏳ Diagnosis Delays: Why it takes an average of 7-10 years to get a diagnosis. 💔 Impact on Life: From severe pain to infertility, how endometriosis affects daily living. 🔪 Surgery & Stoma: Exploring surgical options and the role of stomas in managing endometriosis. 🥗 Gut Health & Endometriosis: Tips on managing symptoms with a holistic approach. Join us for an insightful discussion led by Dr. Raj Mankotia, a consultant surgeon based in the UK, with a deep focus on colorectal surgery and advanced endometriosis and founder of the Gut Clinic. 👉 Tune in now for an episode packed with actionable insights around endometriosis 🎧

  • S4 · E6
    Dec 8, 2024 · 30 min

    IBS & Eating Disorders

    In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down: 🍴 What is ARFID? A simple explanation of how food fear can develop. ⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day. 🌟 The Impact: How under-eating affects your digestion and overall health. 👀 Signs to Watch For: Is your gut health routine becoming too restrictive? Anna shares some strategies to gently reintroduce foods and tackle over-restriction, all with a patient-focused approach. 💡 👉 Tune in to learn how to build a healthier, more diverse relationship with food and restore your gut health! ✨ Let’s work toward freedom from food fear—one bite at a time. 🥄 💛 #GutHealth #IBSRelief #SIBO #DigestiveHealth #IBSCommunity #FoodFear #MindfulEating #ARFID #FoodFreedom #NutritionMatters #PodcastEpisode #HealthPodcast #WellnessJourney

  • S4 · E5
    Dec 3, 2024 · 35 min

    Evidence in Nutrition

    🎙️S4 EP5: Evidence in Nutrition 🌱 In this episode, we sit down with Harriet Smith, UK Registered Dietitian, award-winning medical writer and CEO of HRS Communications, to tackle one of the biggest challenges in health today: misinformation. 🤯Did you know that over 50% of nutrition content on social media lacks scientific backing? We’ll dive into: How to spot and combat health myths online. Why evidence-based guidelines are crucial for clinicians. Communication tips for navigating diverse patient needs. Building trust with patients in the age of influencers and viral trends. 🎧 Tune in to empower your practice and make evidence the loudest voice in the room! By the way, this is the readability score software that Harriet mentions on the episode: https://hemingwayapp.com/ #Nutrition #HealthCommunication #EvidenceBasedCare #Evidence #Healthcare #Healthpodcast #podcast #dietitians #clinicians #nutritionists

  • S4 · E4
    Nov 27, 2024 · 38 min

    The SIBO Guide

    🎙️ Episode 4, Season 4: The SIBO Guide Struggling with bloating, digestive discomfort, or gut issues? You’re not alone and SIBO (Small Intestinal Bacterial Overgrowth) could be the hidden cause. In this episode, we speak with registered dietitian Alyssa Simpson to uncover the secrets of SIBO: 🔍 What SIBO is and its different types. 📈 Why it’s on the rise. ⚖️ How to tell SIBO apart from IBS. 🧪 The best diagnostic methods (and what to do if tests are. negative but symptoms persist). 💡 Practical solutions to tackle and overcome SIBO. Get ready to take control of your gut health and feel your best. Don’t miss out on Alyssa’s veggie mash here: https://alyssa-simpson.mykajabi.com/veggie-mash-guide You can follow Alyssa here: https://nutritionresolution.com/ and https://www.instagram.com/nutritionresolution/ Tune in now! 🎧✨ #SIBO #guthealth #digestivehealth #healthpodcast #SIBOAwareness #SIBOSymptoms

  • S4 · E3
    Nov 19, 2024 · 38 min

    IBS Masterclass

    Discover expert-backed strategies for IBS with top dietitian Kirsten Jackson! ✨ Podcast Highlights: 🔍 Intro to IBS: Understand IBS, its symptoms, and the emotional impact it can have. ❗Challenges in Diagnosing IBS: Learn why diagnosis can be complex and what factors contribute to these challenges. 📝 Importance of symptom tracking: Find out why tracking symptoms is essential for effective management. 🛠️ 4 pillars for managing IBS: Uncover the 4 key pillars for successful IBS management. 🔮 The future of IBS Care: Hear Kirsten’s vision for the next five years in IBS treatment and care. 🎧 Tune in to this masterclass in managing IBS with one of the leading dietitians in the space. If you find this content helpful, please subscribe to the SANNO Health podcast for more high quality content. Let’s do this!

  • S4 · E2
    Nov 14, 2024 · 34 min

    Oral Microbiome 🦷

    👄 Did you know your oral microbiome plays a key role in health? 🦷 In this episode of Oral Microbiome, we speak with Dr. Katie Lee, dentist and book author of “Saved by the Mouth”. ✨ Highlights: Mouth-body connection Signs of inflammation in the mouth Saliva’s vital role Bacteria testing insights Practical oral health tips 🎧 Tune in for expert insights and actionable steps to boost your oral health. If you enjoyed this, subscribe to the SANNO Health podcast for more top-tier content. Let’s go! 💪

  • S4 · E1
    Nov 7, 2024 · 36 min

    The Female Gut

    🌱 Did you know your gut could be the key to unlocking better health? In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women. ✨ Highlights include: Why gut disorders like IBS affect women more than men 🧠💪 The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄 Sandra’s “Four Pillars of Gut Health” 🥗🧘‍♀️💤🧠 and how they can transform your well-being 💡 Get practical tips and discover Sandra's daily gut health routine to take control of your health. 🎧 Tune in for insights that could change how you care for your body, from the inside out! If you find this content helpful, please subscribe to the SANNO Health podcast for more high quality content. Let’s do this!

  • S3 · E9
    Oct 23, 2024 · 42 min

    Fecal microbiota transplants 💩

    Season finale alert! 🚨 We're diving into a cutting-edge breakthrough in gut health: Fecal Microbiota transplants (FMT) with an innovative new product soon hitting the market. Host Ariadna Masó (SANNO founder & CEO) speaks with Patricia del Rio, Director of Business Development at Mikrobiomik, a pioneering biopharma company focused on microbiome-based therapies. Patricia shares the science behind their FMT capsules, tackling antibiotic resistance and revolutionizing patient care. Tune in to learn about: The fascinating world of the fecal microbiome 🦠 How FMTs are reshaping treatment for Clostridioides difficile. Challenges and promises of microbiome-based therapies 🚀 Get ready to discover how innovation is changing the future of gut health! 🎙️ #GutHealth #Microbiome #FecalMicrobiotaTransplant #HealthInnovation #ClinicalTrials #Healthcare #MicrobiomeTherapies #Podcast #PatientCare #FutureOfMedicine

  • S3 · E8
    Oct 15, 2024 · 28 min

    Premenstrual syndrome 🌸🩸

    Did you know that up to 90% of women experience Premenstrual Syndrome (PMS) each month? From intense cravings to rollercoaster emotions, there are over 150 different symptoms that can show up in unique ways for each woman. Tune in as we chat with Hayley Down, a registered Nutritional Therapist and Women’s Hormonal Health Specialist. After transforming her own hormonal health through nutrition, Hayley now dedicates her career to educating, empowering, and inspiring women to reclaim their well-being. 📝 In this episode, you’ll learn about: What exactly is PMS? 🤔 The most common symptoms 📋 Why tracking matters 📈 How to get a proper diagnosis 🩺 Holistic approaches for managing PMS 🌿 Don't miss this empowering conversation! 🔊✨

  • S3 · E7
    Sep 24, 2024 · 42 min

    Gut-Brain Connection & ADHD 🧠

    Did you know your brain and gut are constantly in conversation? 🧐 In this episode, we sit down with Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and nutrition expert who also has ADHD. Miguel’s unique blend of personal and scientific insight makes him the perfect guest to explore the fascinating link between the gut and brain and ADHD. 🌱🧠 ✨ What you'll learn: The powerful Gut-Brain Connection and its impact on ADHD and overall health. Research and the gut’s role in managing ADHD symptoms. Approaches that consider both the mind and gut for ADHD management. Don’t miss this deep dive into the gut-brain axis and how it can change the way we understand ADHD. Tune in now and discover how to boost your focus through better gut health! ⚡🧠 If you love this episode, subscribe and leave us a review to keep the quality content coming! ⭐✨ #ADHD #GutBrainConnection #Neuroscience #MentalHealth #HolisticHealth #BrainHealth #GutHealth #ADHDManagement #Podcast #Healthpodcast

  • Aug 29, 2024 · 32 min

    Longevity and gut health

    We all dream of living longer and healthier lives, but did you know that your gut holds the key to unlocking longevity? 🧬 This episode is your gateway to understanding the vital connection between gut health and a longer life.Join us as we dive deep with Paula Francekovic, a renowned nutritionist and longevity expert with a degree in Human Nutrition from the University of Copenhagen. Paula’s expertise in cardiovascular health and her work at Biohacking Studio and GlycanAge make her a lea...

  • Feb 11, 2024 · 31 min

    Data gaps in women’s health

    Welcome to episode 5 (season 3)! Join us for an enlightening episode with Lisa Falco, a Consultant in Data, AI for Health & FemTech, author of "Go Figure!: The Astonishing Science of the Female Body" and Forbes contributor.We dive into a discussion that sheds light on:The historical oversight of women's health in medical research.How hormones influence women's mental health and wellbeing.The impact of Data and AI on advancing women's health.Emerging trends in women’s health research....

  • Jan 21, 2024 · 43 min

    Myths in gut health and nutrition

    Welcome to Episode 4 (S3): Myths in gut health and nutritionLet's dive into the fascinating world of gut health in this episode.Join us as we unravel nutrition myths with the extraordinary Dr. Emily Prpa, an award-winning nutritionist with a PhD in Nutritional Sciences from King’s College London and leader of the science department of Yakult UK & Ireland.Get ready for a captivating conversation to learn essential nutrition principles for a thriving gut microbiome. We delve into:- The blue...

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