Sakina - Tranquilty

deenteachings

A few minutes for your heart. Every day.

Sakina is a daily audio reminder from deenteachings, rooted in the Quran and Sunnah, written for the Muslim who is healing, searching or simply trying to stay close to Allah in the middle of a busy life. No lectures. No lists. Just a quiet voice, honest words and a du'a for wherever you are right now.

New episode every day. Find your stillness.

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20 episodes
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Episodes 20

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S1 · E20
July 1 · 3 min
Episode 20 - The Promise Has Not Been Forgotten.
There is a specific kind of anticipation that comes when you have been through something long and hard and you can feel, even without seeing it yet, that something is shifting. Tonight we sit with the promises of Allah and what the grammar of Surah Ash-Sharh actually tells us about the ease that is already running alongside your hardship. And we share something quietly. Something is coming. For the heart that has been carrying a lot this month. Stay close. Find a quiet moment and press play.
S1 · E19
June 30 · 3 min
Episode 19 - Look at How Far You Have Come.
We spend so much time looking forward at everything that has not happened yet that we rarely stop to look back at how far we have actually come. The things that felt impossible a year ago. The weights that felt permanent. The versions of ourselves that were not sure they would make it through. In this episode we pause and look back with recognition rather than regret. We sit with the story of Yaqub AS and what his patience across two decades teaches us about how Allah works in the spaces between our prayers. If you need a reminder of how faithfully Allah has been moving on your behalf, this one is for you. Find a quiet moment and press play.
S1 · E18
June 29 · 3 min
Episode 18 - For the Heart That Has Been Carrying a Lot
Some seasons do not feel dramatic. They just feel heavy. A low hum of tiredness that has been present long enough that you have almost stopped noticing it as something separate from yourself. The salah has been inconsistent. The heart has felt distant. The energy to keep going has been running low. In this episode we sit in that place honestly and explore what Allah said about His presence in the low seasons. Not the spiritually alive ones. The ones that feel like this. If your heart has been carrying a lot lately, this one is for you. Find a quiet moment and press play.
S1 · E17
June 28 · 3 min
Episode 17 - You Were Chosen for Today.
The Prophet ﷺ described sleep as a minor death and waking from it as a kind of resurrection. Which means every morning you open your eyes you have been deliberately chosen by the One who holds every soul during sleep and decides which ones to return. In this episode we sit with what it actually means that Allah kept you alive to see today. Not the easy days. The hard ones too. The ones where the weight was there before you were fully conscious. If you have been taking the gift of waking up for granted, this one is for you. Find a quiet moment and press play.
S1 · E16
June 27 · 3 min
Episode 16 - Keep Running Between the Hills
Hajar AS was alone in a valley with no water and a dying child. She had no logical reason to believe help was coming. And she ran anyway. Back and forth between two hills seven times, not because she could see the solution but because stopping felt like giving up on Allah. In this episode we sit with her story and explore what it means to keep moving toward Allah when the circumstances give you no visible reason to. And why the answer, like the water under her feet, is often closer than it looks. If you have been running between your own two hills and starting to lose the energy to keep going, this one is for you. Find a quiet moment and press play.
S1 · E15
May 30 · 3 min
Episode 15 - You Were Not Created by Accident.
Most of us have taken the world's measuring system and applied it to our relationship with Allah. Good week of worship, worth goes up. Struggled this week, worth goes down. And we carry that invisible score everywhere we go. In this episode we explore what Allah actually established about your worth before your first good deed and before your first sin. And why the score you have been keeping about yourself was never the one that mattered. If you have been measuring your value by your spiritual performance, this one is for you. Find a quiet moment and press play.
S1 · E14
May 28 · 4 min
Episode 14 - He Hears What You Cannot Even Say
There is a specific kind of weariness that comes from making the same du'a for so long that the hope behind it has become something quieter and more uncertain. You still ask. But something in the asking has changed. In this episode we sit with that feeling honestly and explore what Allah said about His nearness in a way that most people miss. We also sit with the story of Zakariyya AS, a man who kept asking when every circumstance said stop, and what happened when he did. If your du'a has started to feel like it is going nowhere, this one is for you. Find a quiet moment and press play.
May 13 · 4 min
Episode 13 - The Power of Showing Up Every Day
We talk a lot about the big moments of worship. The powerful nights. The transformative experiences. But the Prophet ﷺ said the most beloved deeds to Allah are not the most impressive ones. They are the most consistent ones. Even if they are small. In this episode we explore what consistency actually does to a heart over time and why the small deed you almost skipped today matters far more than it looks. If you have been underestimating the power of showing up quietly every single day, this one is for you. Find a quiet moment and press play.
May 12 · 4 min
Episode 12 - The Grief You Are Still Carrying
Grief does not follow a schedule. It shows up uninvited in the middle of ordinary moments long after the world around you has moved on. And one of the loneliest parts of it is carrying something that no longer fits into the rhythm of daily life. In this episode we sit with loss honestly. We look at how the Prophet ﷺ grieved his own son and what Islam actually asks of us when we are missing someone. Not suppression. Something far more honest than that. If you are still carrying someone in your heart today, this one is for you. Find a quiet moment and press play.
S1 · E11
May 11 · 4 min
Episode 11 - Ya Shafi, Heal What I Cannot Heal Myself
There is a specific kind of exhaustion that comes from praying for healing that has not arrived yet. Not days of waiting. Months. Sometimes years. Doing everything you know to do and still sitting in the same place you started. In this episode we sit with the Name Ash-Shafi, the Healer, and explore what the story of Ayyub AS tells us about the relationship between Allah's mercy and the healing that takes longer than we expected. If you have been waiting for healing and starting to wonder if it is coming, this one is for you. Find a quiet moment and press play.
April 30 · 4 min
Episode 10 - The Gratitude Nobody Talks About
Most of us were taught a version of gratitude that does more harm than good. Count your blessings. Focus on the good. Push down what is hard and replace it with appreciation. And when the hard feelings do not go away, feel guilty for being ungrateful on top of everything else. In this episode we sit with what shukr actually means in Islam. Not the performance of okayness. Something far more honest and far more powerful than that. If gratitude has ever felt like something you are supposed to feel but cannot quite access, this one is for you. Find a quiet moment and press play.
April 29 · 4 min
Episode 9 - What the Hardship Is Actually Doing
There is a du'a most of us have made more than once that has not been answered the way we asked. And if we are honest, that silence has done something to the way we make du'a now. In this episode we sit with that honestly. We explore what the Prophet ﷺ said about the relationship between Allah's love and the trials He gives, and we ask a question most people are afraid to ask. What if the hardship is not the problem? What if it is the process? If you have been asking Allah to remove something and the answer has not come yet, this one is for you. Find a quiet moment and press play
April 29 · 3 min
Episode 8 - You Are Not Behind
The feeling of being behind is one of the quietest and most consistent aches a person can carry. Watching people your age reach milestones you are still waiting for. Measuring your life against a timeline and finding it coming up short. In this episode we ask an honest question. Who wrote that timeline? We sit with the story of Maryam AS whose timing made no sense to anyone around her and explore what it means that Allah's schedule has never once been wrong. If you have been feeling behind in life lately, this one is for you. Find a quiet moment and press play.
April 29 · 4 min
Episode 7 - From the Belly of the Whale
Yunus AS was in the belly of a whale. In the depth of an ocean. Surrounded by three layers of darkness with no visible exit and no logical reason to believe anyone could hear him from inside that place. And he called out. And Allah answered. In this episode we sit with that story slowly and honestly. We look at what Yunus actually said in that darkness and what Allah's response means for every believer who is sitting inside their own enclosed place right now. If you are in a season that feels like there is no way out, this one is for you. Find a quiet moment and press play.
April 29 · 3 min
Episode 6 - Halfway There — What the Middle of the Journey Actually Means
The beginning of anything is easy. The end is sustained by how close it is. But the middle, the long unremarkable stretch where progress is invisible and the finish line is nowhere in sight, that is where most people quietly fall apart. In this episode we sit honestly with what it means to be halfway through something hard. We look at what Musa AS and Ibrahim AS did in the middle of their journeys and we make du'a together for everyone who is still going without knowing exactly when it ends. If you are somewhere in the middle of something right now, this one is for you. Find a quiet moment and press play.
S1 · E5
April 25 · 3 min
Episode 5 - The Most Powerful Thing You Can Do for Someone You Love
There is a specific pain that comes from watching someone you love struggle and not being able to fix it. The helplessness of showing up in every way you know how and still going home knowing it was not enough. In this episode we sit with that feeling and explore what the Prophet ﷺ said about the du'a you make for someone you love in their absence. What is happening in those moments is far more powerful than most of us have ever realized. If you are carrying someone on your heart today, this one is for you. Find a quiet moment and press play.
S1 · E4
April 23 · 3 min
Episode 4 - Your Mind Was Not Made to Carry This
Overthinking is not a personality trait. It is what happens when a heart designed to rest in Allah is trying to carry the weight of outcomes it was never meant to hold. The replaying. The worst case scenarios. The mind that will not stop even when the body is exhausted. In this episode we trace overthinking back to its root and explore what Yaqub AS did with a burden his mind could not resolve. And we make du'a together for the rest that thinking alone can never find. If your mind has been running a race with no finish line, this one is for you. Find a quiet moment and press play.
S1 · E3
April 22 · 4 min
Episode 3 - Shame Is Not From Allah
Guilt says I did something wrong. Shame says I am something wrong. And for the Muslim who keeps returning to the same sin, shame is often what does the most damage. It builds a case against you in your own mind and delivers a verdict that says you are too far gone to come back. In this episode we sit with that feeling and trace it back to its real source. Because that verdict did not come from Allah. If shame has been keeping you from returning to Him, this episode is for you. Find a quiet moment and press play.
S1 · E2
April 21 · 4 min
Episode 2 - The Loneliness Nobody Talks About
Most of us know what it feels like to be surrounded by people and still feel completely alone. Not physically alone. Invisibly alone. The kind of loneliness that lives underneath the surface of a busy life and never quite goes away. In this episode we sit with that feeling honestly and explore what it means that Allah is Al-Latif, the One whose knowledge reaches the most hidden and delicate parts of you. The parts nobody else has ever fully seen. This one is for the person who has been quietly longing to feel truly known. Find a quiet moment and press play.
S1 · E1
April 20 · 3 min
Episode 1 — You Are More Loved Than You Know
There is a Name of Allah that most of us have never fully let ourselves rest in. Al-Wadud. The Loving. Not a love you earn. Not a love that runs out when you fall short. A love that was directed at you before you took your first breath and has not wavered for a single moment since. In this episode we sit with that Name together. We unpack what it actually means for the Muslim who has been performing okayness, carrying guilt and wondering quietly if Allah is still pleased with them. He is. And this reminder is for the part of you that forgot. Three minutes. Find a quiet moment, put your earphones in and press play

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