RunPod

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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636 episodes
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Episodes636

Newest first

Oct 28, 2025 · 6 min
The Power Playlist! Pete Cooper
In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. Pete has turned his passion for running into a business and legacy with his app Coopah, helping runners of all levels achieve their goals and find joy in every stride. Pete shares his love for indie music, the tracks that power his runs, and what keeps him motivated to push further. Catch up on the main episode now - and get ready to hit play, run strong, and feel inspired!
Oct 26, 2025 · 2 min
The Extra Mile! How To Warm Up Properly When Its Chilly
When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most. In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile! Main Episodes of RunPod with guests are available every Friday
Oct 23, 2025 · 46 min
Pete Cooper
Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run. Pete is one of the biggest advocates for the life-changing benefits of running - and is living proof of its power. Running quite literally saved his life. After losing his beloved mum, Pete turned his story and grief into purpose, creating a legacy that’s helping thousands of runners find joy, confidence, and community with every mile. From first-timers to seasoned marathoners, Pete’s all about creating tailored training plans and expert guidance for every level - because, as he says, everyone is a runner! And sometimes you need a plan… but where do you find a good one? Join Jenni and Pete as they talk about resilience, purpose, and the incredible ways running can move us - body and soul. @coopahruncoach @petecooperruns
Oct 21, 2025 · 6 min
The Power Playlist! with Sam Ryder
Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-high when he's singing. Sam's Main Episode of RunPod is available now!
Oct 19, 2025 · 2 min
The Extra Mile! What To Eat Before A Run On Cold Mornings
As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs. Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat. Main Episodes of RunPod with guests are released every Friday
Oct 16, 2025 · 54 min
Sam Ryder
In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!). With his brand-new album ‘Heartland’ out now, Sam opens up about what keeps him grounded, grateful, and full of life. From the joy of working out to the routines that keep his incredible vocals in top shape, Sam shares how staying active fuels not only his music but his mindset. Sam dives into what it means to start “late” and still soar, how gratitude keeps him on track, and why positivity isn’t just his personality - it’s his lifestyle and just good manners! Expect laughter, inspiration, and words that will make your heart sing, because with Sam Ryder, one thing’s for sure - he will always deliver. Listen now and feel the energy - Sam Ryder’s ‘Heartland’ is out everywhere!
Oct 14, 2025 · 6 min
The Power Playlist! Jake Quickenden
Jake Quickenden brings his trademark energy to the RunPod Power Playlist! From acoustic love songs that tug at the heart (yes, Celine Dion’s “My Heart Will Go On” might sneak in) to grime tracks that fire up his workouts, Jake’s got a few picks that keep him moving, and might help power your next run too. Listen to Jake's Main Episode of RunPod - out now!
Oct 12, 2025 · 2 min
The Extra Mile! The Power Of A Post-Run Hot Shower!
In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery. Main Episodes of RunPod with guests are available on Fridays
Oct 9, 2025 · 49 min
Jake Quickenden
Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the Aussie jungle, skating on ice, stepping into the MMA ring, starring on stage, presenting, or being a devoted dad - Jake truly does it all. In this episode, Jake shares why running holds such an important place in his life, the power of having a solid training plan, and why it’s okay to step back and try something new when the time is right. Full of energy, honesty, and motivation, this chat is a reminder that fitness (and life!) is all about balance, adventure, giving things a go - and maybe not wearing pink shorts. Lace up and get inspired - this is RunPod at its best.
Oct 8, 2025 · 6 min
The Power Playlist! Sian Brooke
This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC. From finding headspace on long runs to blasting rock music when it’s “one of those days,” Sian shares the music and podcasts that keep her motivated and moving between filming and everyday life. Listen to Sian's Main Episode of RunPod available now
Oct 5, 2025 · 2 min
The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift. Main Episodes of RunPod with guests are available every Friday
Oct 3, 2025 · 48 min
Sian Brooke
This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC. Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running. Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace, her moving meditation, and her way of finding calm amidst busy days. In this episode, Jenni and Sian dive into the profound impact running has on their everyday lives, how to squeeze a run into even the busiest schedule, and the thrill (and challenge!) of half marathons. Whether you’re a gazelle, a casual jogger, or a fellow shuffler, this conversation will remind you why running is about so much more than miles on the clock.
Sep 30, 2025 · 6 min
The Power Playlist! Kate Rowe-Ham
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs. Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay. Kate Rowe-Ham's Main Episode of RunPod is available now
Sep 28, 2025 · 2 min
The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!
In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles. Main Episodes of RunPod with guests are available every Friday
Sep 25, 2025 · 48 min
Kate Rowe-Ham
October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham! In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive. Kate’s knowledge, passion, and practical advice make this an inspiring listen for everyone, whether you’re navigating midlife yourself, supporting someone who is, or just curious about how our bodies change and what we can do to stay strong.
Sep 23, 2025 · 5 min
The Power Playlist! Jazz Saunders
Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half. In this episode, Jazz shares the playlists that fuel her miles, and keep her company - whether she's training or going for her every-day run round Battersea Park. Jazz's Main Episode of RunPod is available to listen to now
Sep 21, 2025 · 2 min
The Extra Mile! Why Autumn Might Be The Best Time To Run
In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortless Main Episodes of RunPod with guests are available every Friday
Sep 18, 2025 · 43 min
Jazz Saunders
This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community. Although she only took up running last November, running has completely transformed Jazz's life. She’s already conquered the London Marathon, discovered the unbeatable joy of runner’s high, and even launched her own run club on Instagram to inspire others. In the studio, Jazz arrives wearing her signature 222 angel number necklace - a symbol she also has is her Instagram description. It's a number that represents balance, harmony, and trusting in your process - which perfectly mirrors what running teaches: finding your pace, staying positive when your run gets challenging, and believing every step brings strength, connection, and clarity. How perfect!
Sep 14, 2025 · 2 min
The Extra Mile! What Is A Recovery Run? And When Should You Do It?
Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running’s version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let’s enjoy the miles that remind us why we run. Main Episodes with guests are released every Friday
Sep 11, 2025 · 29 min
Ashley Cain - Great North Run
This week on RunPod, Jenni is live at the finish line of the Great North Run. The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in memory of his beautiful daughter Azaylia, who heartbreakingly lost her battle with cancer at just 8 months old. Ashley joins Jenni on the Brooks Live stage at the AJ Bell Great North Run finish line to discuss the highs, lows and hills of the half marathon! They also chat about why running is his therapy and how it helps him deal with his grief. Ashley is an inspiration to so many people and listening to this episode you will quickly realise why. He encourages all of us to be active and he explains how running has truly transformed his life. This is an emotional yet inspirational episode with a man who is still raw after losing his baby girl, yet full of positivity knowing she is watching down on him. It also highlights the incredible power of something as simple as running. Thank you so much to the team at Great Run events, and to Brooks for letting us record this episode on the Brooks Live Stage. Also if you would like to be at the start line of this amazing race next year, the ballot is open for the 2026 AJ Bell Great North Run....but be quick, it is only open until midnight on Sunday 14th September. 60,000 runners ran the race in 2025, you could be one of them in 2026 and it will be extra special as it will be the 45th staging of the event. Sign up now here: https://www.greatrun.org/events/great-north-run/?utm_source=JF&utm_medium=Referral&utm_campaign=GNR26_JF Enjoy this episode of RunPod and happy running!