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RunPod

The Extra Mile! How To Warm Up Properly When Its Chilly

Oct 26, 2025 · 2 min · Episode 402 · 2.5 MB
0:00-2:33

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When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.

In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!

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