RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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636 episodes
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Episodes636

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Oct 2, 2021 · 1 hr
The London Marathon 2021 RunPod Special
This weekend thousands of runners will take to the streets of London to take on the 41st Virgin Money London Marathon. It’s one of the most iconic marathons on the planet and is set to be the biggest marathon not just since Covid but the biggest mass participation marathon ever. Even if you’re not taking part, in this episode you’ll get a little taster of what it’s like and perhaps this will encourage you to enter the ballot for next year! Jenni speaks to Race Director, Hugh Brasher, who shares news of when that 2022 ballot opens. He also gives a great insight into what we can expect from 2021’s race and how things have changed in light of the pandemic. Jenni also speaks to London Marathon officials, Fran Ridler and Chris Davey who work on the start and finish line. Other guests include Eleanor Mahmoud and Alistair Douglas who share their reasons to run. Whilst Helen Thorne and Ellie Gibson, aka The Scummy Mummies return to RunPod to chat big day nerves, preparations and post-race plans. You might be listening whilst you’re running in the actual event, in which case, good luck, run like the wind and enjoy this special episode.
Oct 1, 2021 · 47 min
Chris Finill
This week, joining the RunPod run club is a man who is in another running club. His club formed 41 years ago and only has a few members, it’s that exclusive! What’s more, you can’t join this group, you can only leave... The group is called the ‘Ever Presents’, because they have been present at every single London Marathon since its inception in 1981. In this episode, Jenni is joined by the youngest member of the group, Chris Finill. Chris talks about being a member of such a special group whilst also sharing his marathon memories and experiences. A truly perfect episode for someone preparing to run the actual London Marathon but even if you’re not, it is an equally insightful and inspiring listen. Enjoy. Happy running.
Sep 29, 2021 · 15 min
Meet the RunPod Run Club: Simon Truscott
In this series of bonus episodes we meet the members of the RunPod Run Club and this week Jenni chats to Simon Truscott. Everyone gets something out of running - whether that be improved fitness, time out or perhaps it’s a way to help you cope with loss, and that is something which is touched upon in this episode. The last year has been tough for everyone but particularly hard for Simon and his boys, in this episode he reveals why and explains how he has turned to running to help get through the dark times.
Sep 24, 2021 · 32 min
Eliud Kipchoge
This week on RunPod, Jenni is joined by the greatest marathon runner of all time, there’s no denying it. He just confirmed his ‘G.O.A.T.’ status at the Tokyo Olympics where he picked up his second Olympic gold medal for the marathon; he is also the marathon world record holder and he is the only person to have ever run a sub-2 hour marathon...it is the one and only Eliud Kipchoge. Jenni and Eliud discuss making the history books, marathon training, his reason to run and they chat about his favourite marathon. Eliud also gives some key tips for all runners. This is an episode you don’t want to miss.
Sep 22, 2021 · 12 min
Meet the Runpod Run Club: Ashley Fraser
Welcome back to The RunPod Run Club, where members of all running abilities, styles, speeds, shapes and sizes are welcome. Your stories are all different, your running journeys have taken you on different paths and so let's continue in this series of bonus mid-week episodes, meeting another member of the ‘RunPod Run Club’. This week in the Run Club is Ashley Fraser. Ashley started running when she got a place in the London marathon in 2017 and it changed her life. She talks to Jenni about the wonderful running community, how she isn't a competitive runner but how running makes her a better person physically and mentally, the motivation of small wins, going from running 3k up to full marathons and how the day of the London marathon can be one of the best in your life.
Sep 17, 2021 · 44 min
Iwan Thomas
Another gathering of the RunPod Run Club and this time Jenni is joined by one of the our greatest 400m sprinters, the current UK record holder, Iwan Thomas. Iwan may well have retired from competing in the 400m after winning medals at all major championships but he has most certainly not stopped running! In fact, he’s run further this year than ever before…this year, Iwan decided to enter a 100 mile race. In this episode, we hear why he decided to set himself this epic challenge, how he prepared and can a sprinter really also be an ultra-marathoner? It’s a truly inspiring listen and you will without doubt be in awe of Iwan once you hear his ultra marathon story. Enjoy.
Sep 15, 2021 · 14 min
Meet the RunPod Run Club: Neil Holmes
The RunPod Run Club has grown so much since it first started and in that time, has become a wonderful, friendly and supportive community of runners. There are members of all running abilities, styles, speeds, shapes and sizes. Everyone is welcome. With that in mind, it soon became clear that some of the best guests are in fact you, the members of the club, the ones who listen to the podcast. Your stories are all different, your running journeys have taken you on different paths and so now in this series of bonus mid-week episodes, we are going to meet the ‘RunPod Run Club’. First up, Neil Holmes shares his story. Neil has always been very fit and active, until last year when something happened which turned his world upside down. Neil tells his tale and explains why running is now a little more challenging, yet something he’s determined to do. It’s a truly inspiring listen.
Sep 10, 2021 · 32 min
Tom Read Wilson
This week on RunPod, Jenni is joined by someone who brings new words to running lexicon. No matter which words you use to describe your run-positive, or less complimentary, you will find this episode of Runpod insightful - from a running tips point of view or from a vocabulary perspective for Jenni is joined by a one of the most eloquently spoken people on the box. Tom Read Wilson has a truly fabulous and unique way with words. He is best known as the ‘Celebs Go Dating’ receptionist but is about to give you a lesson in all words running related - thankfully he is also a runner. How to motivate yourself, reasons to run and the joy of a morning run routine are all discussed in this fun episode which will absolutely keep you going on your next outing. Happy running.
Sep 3, 2021 · 39 min
James Crossley
In this episode of RunPod, Jenni chats to a man who’s known for being mega-fit. He is James Crossley, aka Hunter from the long-running ITV series, ‘Gladiators’. James and Jenni discuss all things running as well as what you can do to compliment your run fitness. If you would like to see performance improvement, physique enhancement and fitness gains, then James has a ton of tips which will come in very handy. It’s a great listen about a bodybuilder who took up running. Truly perfect for those wanting to be motivated whilst out for a run. Enjoy. --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.
Aug 27, 2021 · 52 min
Josh Patterson
In this episode of RunPod, Jenni is joined by relatively new runner and reality star, Josh Patterson. JP is known well for his time in ‘Made in Chelsea’ but is gaining a new following of runners due to his might impressive recent challenges. Although Josh only started running in the last 2 years, he’s already pushed himself to the absolute limit. Not many of us would be able to run continuously for 24 hours but Josh can, and by the way he might well make you want to rise to the challenge too. What’s most impressive about JP is that he’s new to running yet has already achieved more than most of us. In saying this, his reason to run is entirely inspiring and will inevitably motivate you to keep you going whilst out. Enjoy. Happy running! --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.
Aug 20, 2021 · 35 min
Joe Choong
In this episode of RunPod, Jenni is joined by a Gold medal winning Olympian fresh off the jet from Tokyo! Joe Choong represented Team GB in the Modern Pentathlon and returned to Britain with a lovely bit of bling! The first British man to take gold in this event. Joe chats to Jenni about the moment he knew he was going to win the gold medal and what it feels like to be the world number one in the sport. They discuss fellow Team GB competitor, Kate French, who also won Gold in the Women’s Pentathlon. You’ll hear about training for an event like this and how intensive it is when you have to excel at 5 different disciplines. We learn which of those 5 modern pentathlon disciplines is the hardest, which is the preferred and Joe shares a ton of tips for anyone keen to improve their own running. Also he touches on how training for the modern pentathlon compares to other running events. A great listen with a brilliant athlete who has most certainly made us all incredibly proud and after this episode you never know he might even inspire you to join a local modern Pentathlon club! --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.
Aug 13, 2021 · 38 min
AJ and Curtis Pritchard
Races are back! After so much time without pinning a number to your tshirt and picking up a finishers' medal, finally many events are back up and…running! It’s a welcome return and for many it’s the chance to put all those lockdown runs to the test. If you’re someone who’s gearing up for a first half marathon, then in this episode you will hear what it feels like to take part. In this episode Jenni is kept company by 2 brothers, professional dancers and first time half marathoners. Former Strictly dancer AJ and Love Island star Curtis Pritchard describe their experience of the London Landmarks Half. From pre-race nerves, to start-line atmosphere, the tough parts, the lessons learnt and the emotion of crossing the finish-line, you’ll get a real insight as to what taking part in a half marathon really feels like. In addition, you get an insight into AJ and Curtis’ home-life, the fitness advice they learnt from their parents, as well as maybe get on board with them in the new challenge they set themselves mid-episode. Perhaps you’ll want to try it too? It’s a great, fun episode, which will make you want to sign up for a race as soon as possible. Happy running. --- L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code RUNPOD. Code valid until 12th September 2021, exclusions apply.
Aug 6, 2021 · 43 min
Mike Seaman
Mike Seaman loves running. He loves it so much, his life revolves around it - even his work is running related! Only a few years ago Mike realised there was a gap in the market for a place where runners could go and buy, talk, live and breathe all things running and so he created ‘The National Running Show’. In this episode we learn why he was absolutely the right man to be the founder of such an event, he shares his passion for running, his reasons to run and explains the overwhelming pride he feels when crowds turn up to his events. It’s a wonderful episode which will just make you want to grab your trainers, get out there and of course, book your tickets for the next National Running show!
Jul 30, 2021 · 38 min
Lia Fyles
After 18 months of everything and anything being cancelled, races being rescheduled and us all getting used to the 'virtual run', at long last we are seeing the return of actual organised running events and this weekend it’s The London Landmarks Half Marathon. In this episode Jenni speaks with the woman in charge, race director Lia Fyles, about the build up to the big day as well as chatting about the impact Covid has had on running events in the UK. Even if you are not taking part in this particular half marathon, it’s a great listen and will get you fired up and excited about the prospect of signing up for a race in the coming months. You’ll also get plenty of great race day tips. Races are so much more than just getting a PB, they’re about the camaraderie, the atmosphere and uniting with the running community and this episode certainly celebrates that. Enjoy.
Jul 23, 2021 · 44 min
Will Goodge
It’s been said many times, everyone has their own reason to run - whether that be for fitness, mental health, weight loss, a personal challenge or for some, it is a mechanism to help cope with grief. In this episode of RunPod, Jenni is joined by Will Goodge whose first run was only a few years ago along a boardwalk in California. It was a pivotal moment in his life, one that he associates with extreme joy. Within a year, life had done a complete u-turn. His mum had lost her battle with cancer and he was looking for something to help him cope with his grief. This is where the running comes in…. Will started running on days that meant something to his mum, Christmas, her birthday and then progressively he challenged himself a little more until he was running the length of the country, raising money in her honour. It’s a truly inspiring story of someone who’s reason to run was to partly escape, yet by running, he’s found something that’s now become a huge part of his life. Enjoy.
Jul 16, 2021 · 41 min
Ed Gamble
This week on RunPod, joining the RunPod Run Club is a comedian, podcaster, radio host and runner Ed Gamble! Ed talks to Jenni about his eureka moment when he lost weight and found out he liked to exercise at 23, running smugness, identifying as a plodder, coming up with ideas for jokes whilst running, not being a vegan, eating to run or running to eat and how his diabetes affects his running. A really entertaining listen. Enjoy!
Jul 9, 2021 · 40 min
Mr Motivator
This week joining Jenni in the Runpod Run Club is someone who knows something about motivation...and he's made a name out of it. It's Derrick Errol Evans MBE, a.k.a Mr Motivator! Derrick talks about the curative power of exercise, how he became Mr Motivator, adopting lessons from the past year, how its never too late to take up running, becoming more disciplined and how the healthier you are the better it is for everyone who matters in your life. Hopefully he can give you the motivation to put your runners on and get out there! Enjoy!
Jul 2, 2021 · 45 min
Katya Jones
The new recruit this week is known more for the cha cha, the rumba and the salsa, than the jog, the sprint or the tabata. She’s a World Dance Champion and a regular on Strictly, in this episode Jenni is joined by the uber fun and incredibly talented Katya Jones! Now Katya took up running to maintain her fitness levels when she’s not dancing, which was most of lockdown. She quickly realised that although she is very much ‘dance-fit’, she really needed to get ‘run-fit’. Jenni and Katya discuss how fitness requirements for different sports vary so much; Katya explains why she never did any running whilst growing up in Russia. They also talk about how you can do decent dance training on a treadmill and why running is such a great way to get to know your local community. It was a lot of fun recording this episode - so we hope you enjoy listening.
Jun 25, 2021 · 52 min
Karen Weir
In this week's episode of RunPod Jenni speaks to the lady who coached Jenni to her marathon PB. Yes, if you're in training for one of the many races coming up this year, this is definitely one for you. Karen Weir is a running and triathlon coach and PT, as well as being a parkrun ambassador and pioneer. She chats Jenni through the steps we all should be taking to help us achieve the goals we set, how walking can actually help us get that PB, the importance of weight training as we get older and she walks us through the different types of runs we should be incorporating into our running schedules. Enjoy!
Jun 18, 2021 · 49 min
Colin Jackson CBE
Colin Jackson’s been in the public eye since he was a teenager, he’s had a hugely successful career as a sprinter and hurdler with some incredibly impressive world records. In this episode Colin explains race start-line tactics, the ‘dip’ at the finish line and how it can all go very wrong with a touch of over-confidence. Jenni and Colin take a look at some of the real issues affecting athletes heading out to Tokyo for the Olympic Games and touch on the pressure of being at the top of your game. They also discuss the negative impact of all that training and the upcoming medical treatment Colin now requires. Throughout the episode Colin offers great tips from his years of experience not only as a phenomenal athlete but also as a top trainer and coach. A truly wonderful listen with a lovely man, a brilliant coach and someone who remained unbeaten for almost 3 decades. Enjoy