Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

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Saturday · 7 min
Cape and Islands Race Schedule September 2026
Sunday, September 13: Cape Cod Canal 10K Time: 7:30 AM Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA Website: capecodcanal10km.com Fun fact: The race takes runners along the iconic Cape Cod Canal! Sunday, September 13: Eastham Windmill Weekend Road Race 5K Time: 8:00 AM Location: First Encounter Beach, Eastham, MA Website: RunSignup Fun fact: Fifty percent of this year's race proceeds will benefit the Kit & Jerry Foundation for Good. Saturday, September 19: Canal Day 5K Time: 9:15 AM Location: Buzzards Bay Recreation Area, 90 Main Street, Buzzards Bay, MA Website: southshorerace.com/canal-day-5k Fun fact: The race offers age group awards from 10 and under all the way through 70-plus! Sunday, September 20: Captain Gerald F. DeConto Memorial 5K Run & Walk Time: 9:00 AM Location: Stop & Shop Plaza, 65 Route 6A, Sandwich, MA Website: geralddeconto5k.com Fun fact: The race supports a memorial scholarship fund that has been awarding scholarships since 2002. Saturday, September 26: 5K for the Children Time: 10:00 AM Location: Pleasant Street Beach, 1 Sea Way, West Harwich, MA Website: RunSignup Fun fact: The race benefits both Shriners Children's and St. Jude Children's Research Hospital, plus participants can enjoy an after-party after the race! Training Tip: Fall is coming, but its stil hot, so even if you aren't sweating as much, you still need to hydrate before, after, and during your runs. Mantra: I’m coming in hot - literally, this month will start hotter than it ends, and as the humidity drops, you’ll start feeling faster and realize you’ve been getting fitter all summer (whether it felt like it or not). Email: RunnahPod@gmail.com Instagram: @RunnahPod
August 25 · 53 min
Running Falmouth With the Boston Bulldogs. - Owen Doherty LIVE at the 2026 Falmouth Road Race Expo
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport.We talk about how ADHD shapes Owen's experience with running, what running can offer beyond pace and finish times, and the bigger question: what actually makes you a "runner"?Is it how fast you are? How many miles you run? How many races you've finished?Or is it simply showing up, putting one foot in front of the other, and finding a community where you feel like you belong?Owen and I also talk about the importance of finding your people in the running community, and how the right running group can turn a solo sport into something much bigger.The Boston Bulldogs Running Club is a community built around connection and support, with weekly runs and programs designed to help people build wellness and community. Their motto says it beautifully: "In isolation we suffer, through connection we heal."This conversation is a reminder that there isn't one right way to be a runner. You don't have to look, run, or train like anyone else to belong.Follow Owen📱 Instagram: @iseeitinusLearn More About the Boston Bulldogs Running Club🐾 Boston Bulldogs Running ClubConnect with Runnah📧 runnahpod@gmail.com📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you!If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs the reminder that they already belong in the running community.#Runnah #FalmouthRoadRace #BostonBulldogs #RunningCommunity #ADHD #ADHDRunners #RunningPodcast #RunYourOwnRace #FalmouthRunning #RunningMotivation
August 22 · 35 min
Challenge Expectation - Chris Koch LIVE at the Falmouth Road Race Expo 2026
What does it really mean to do hard things? In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think is possible. Chris was born with tetra-amelia syndrome, a rare condition that prevents the development of arms and legs. From the outside, many people see limitations. Chris sees opportunity. He often says: “If I can do it, you can too.” And when you hear his story, those words take on a whole new meaning. Chris has traveled the world, worked on his family farm, become a motivational speaker, and completed races in his own unique way, using a longboard skateboard to move down the course with determination, humor, and a huge smile. This year marks Chris's first-ever Falmouth Road Race, and we talk about what drew him to this iconic event, the joy of trying new things, and why sometimes the hardest challenges become our greatest stories. We also dive into: 🏃 What it means to do hard things 🛹 Chris's unique approach to racing and adaptive sport 🌎 Why perspective can change everything 😂 The role humor plays in overcoming challenges 💙 Finding connection and community through running ✨ Why "normal" looks different for everyone Chris doesn't spend much time thinking about what he can't do. Instead, he focuses on what he can do, and encourages others to do the same. This conversation is a powerful reminder that courage doesn't always look the way we expect, and that we're all capable of more than we think. 📱 Instagram: https://www.instagram.com/ifican.chriskoch/ 🌐 https://www.ifican.ca/ 📧 runnahpod@gmail.com 📱 Instagram: https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that difficult things are often worth doing. #Runnah #ChrisKoch #IfICan #FalmouthRoadRace #AdaptiveAthlete #RunningCommunity #Motivation #DoHardThings #Inspiration #AdaptiveSports #RunningPodcast
August 18 · 47 min
We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible. Mary is a 2021 National Miss Amazing, a multi-time National Youth Gold Medal winner, a para powerlifting record holder, and the 2026 Sports ’N Spokes Junior Athlete of the Year. Sports ’N Spokes recently featured Mary as its 2026 Junior Athlete of the Year, highlighting her achievements in adaptive sport. Mary is also the 2026 Massachusetts Miss Amazing, using her platform to advocate, inspire, and show what athletes with disabilities can accomplish. In this conversation, we talk about Mary's journey from 200+ pounds to 125 pounds through adaptive sports, the role athletics has played in her life, competing at the highest levels, setting records, and what it means to find confidence and strength through sport. We also talk about the importance of adaptive athletics, representation, and creating opportunities for people with disabilities to discover what they're capable of. This is one of those conversations that goes far beyond running. It's about finding your sport, finding your strength, and refusing to put a ceiling on your dreams. Mary Massachusetts Miss Amazing: @massachusettsmissamazing on Instagram runnahpod@gmail.com Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs a reminder that their possibilities are bigger than their limitations. #Runnah #MaryMacDonald #AdaptiveAthlete #AdaptiveSports #ParaPowerlifting #MissAmazing #SportsNSpoKes #FalmouthRoadRace #FalmouthRunning #DisabilityAthlete #AdaptiveAthletics #RunningPodcast
August 11 · 1 hr 13 min
Running is YOUR Community with Katrina
What happens when we stop comparing our running journey to everyone else's? In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learning to appreciate our own progress. We talk about what it means to feel comfortable and confident in your body, how being part of the Falmouth running community has helped us grow, and the trap of constantly comparing our pace, mileage, bodies, and accomplishments to other runners. Because the truth is, the only runner we really need to compete with is the person we were yesterday. Running has given both of us so much more than finish lines and race times. It's helped us build confidence, challenge ourselves, find community, and discover versions of ourselves we didn't know were there. This is a conversation about running, but really, it's about learning to give yourself credit for how far you've come. Contact Runnah: runnahpod@gmail.com Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, subscribe, leave a review, and share it with another runner who needs the reminder that their journey doesn't have to look like anyone else's. #Runnah #FalmouthRunningClub #FalmouthRunning #BodyPositivity #RunningCommunity #RunningPodcast #WomenWhoRun #RunningJourney #RunYourOwnRace
August 8 · 12 min
Top Secret Falmouth Road Race Tips They Don't Tell You! | Race Weekend Guide (2026 Edition)
Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable. As someone who's run the Falmouth Road Race 12 times, I'm sharing the insider tips I wish someone had told me before my first race. From navigating the Expo with smaller crowds to preparing for the infamous Cape Cod heat and humidity, these are the practical tips that can make a big difference on race day. In this episode: 🏃 Why Thursday is the best day to visit the Expo, especially if you prefer smaller crowds or have sensory sensitivities 🎽 Did you know someone else can pick up your race bib? I'll explain how this can save you time and stress. ☀️ Why training in heat and humidity is one of the most important parts of preparing for the Falmouth Road Race. 💧 My hydration strategies for one of the hottest road races in New England. 🌊 Why you should make time to visit Surf Drive before or after the race... it's one of the most beautiful spots in Falmouth! 💨 Don't let the ocean fool you. Surf Drive isn't nearly as breezy as you might expect, and race day can feel much hotter than the forecast suggests. 👟 Why I recommend wearing grippy shoes and taking the Shining Sea Bikeway to walk to the start instead of the road. Plus, plenty of race weekend advice from a local who knows the course, the community, and what makes this race so special. Learn More About the Falmouth Road Race: https://www.falmouthroadrace.com/ Connect with Runnah: runnahpod@gmail.com https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or a race you'd like me to cover? I'd love to hear from you! If you found these tips helpful, please subscribe, like, and share this episode with a friend who's running Falmouth this year! #FalmouthRoadRace #ASICSFalmouthRoadRace #FalmouthMA #CapeCodRunning #RunningTips #HalfMarathonTraining #RoadRunning #RaceDayTips #RunningPodcast #NewEnglandRunning #Runnah
August 4 · 56 min
Most Runners Never Think About This… How We Keep You Hydrated at the Cape Cod Marathon
What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line? In this episode of Runnah, I sit down with Ed, the Water Stop Coordinator for the Cape Cod Marathon, to go behind the scenes of one of the most important parts of race day. From coordinating volunteers and managing water and electrolyte stations to preparing for the unexpected, Ed shares what it really takes to keep marathon aid stations running smoothly. We also discuss common mistakes runners make at water stops, how volunteers prepare for race day, and why these teams are such an essential part of every successful marathon. Whether you're running the Cape Cod Marathon, your first marathon, or simply want to learn what goes on behind the scenes of a major road race, this episode offers a new appreciation for the volunteers who help every runner reach the finish line. In this episode: 🏃 What goes into planning marathon water stops💧 How aid stations are organized on race day🙌 The incredible volunteers behind the Cape Cod Marathon🏅 Tips for runners using marathon aid stations🌊 Behind-the-scenes stories from one of New England's most scenic marathons Register for the Cape Cod Marathon: https://capecodmarathon.com Contact Runnah: runnahpod@gmail.com Instagram: https://www.instagram.com/runnahpod/ If you enjoyed this episode, be sure to subscribe, leave a review, and share it with your running friends! #CapeCodMarathon #Marathon #RunningPodcast #RoadRunning #MarathonTraining #RunningCommunity #AidStation #Volunteers #NewEnglandRunning #Runnah
August 1 · 13 min
Hettas Alma Cruise: A Running Shoe Designed by Women, for Women
What happens when a running shoe is designed by women, for women? In this episode of Runnah, I'm sharing my honest review of the Hettas Alma Cruise, a running shoe that was generously gifted to me by Hettas. As an ultrarunner living with Hypermobile Ehlers-Danlos Syndrome (hEDS), hip dysplasia, and chronic pain, I'm always searching for shoes that support my body through both training and everyday miles. What makes Hettas unique is that they're a women-owned company dedicated to designing running shoes specifically for the biomechanics of female runners, rather than simply adapting men's shoes. In this review, I share my first impressions, what stood out to me, who I think these shoes are best suited for, and whether I'd recommend them. A huge thank you to Hettas for gifting me the Alma Cruise to test. As always, all opinions are my own. 👟 Learn more about the Hettas Alma Cruise: https://hettas.com/products/alma-cruise Connect with Runnah: 📧 runnahpod@gmail.com📱 Instagram: https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or a product you'd like me to review? I'd love to hear from you! If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a fellow runner.
July 30 · 7 min
Races to Run in August on Cape Cod and the Islands - Runnah Riptide August 2026
Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗 https://runsignup.com/Race/MA/Brewster/The46thBrewRun52Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw🍦 Short but Sweet 5K📅 Saturday, August 8, 2026🕗 8:00 AM📍 South Chatham, MA🔗 https://raceroster.com/events/2026/134637/short-but-sweet-5k🌊 ASICS Falmouth Road Race (54th Running)📅 Sunday, August 16, 2026📍 Falmouth, MA🔗 https://falmouthroadrace.com/🌈 Welltown 5K: Carnival Edition📅 Sunday, August 16, 2026🕣 8:30 AM📍 Provincetown, MA🔗 https://runsignup.com/Race/MA/Provincetown/carnival5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOwWhich race are you running? Let us know in the comments!👍 If you enjoyed this race roundup, don't forget to like, subscribe, and hit the notification bell so you never miss the latest Cape Cod running news, race previews, and community updates.#CapeCod #Running #CapeCodRunning #FalmouthRoadRace #BrewRun #Provincetown #Welltown5K #5K #RoadRace #RunCapeCod #Runnah
July 28 · 34 min
The Future of EDS Starts HERE
As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The Ehlers-Danlos Society is working to improve research, education, and access to care around the world. The Society's mission is to advance research, education, and equitable care for people with EDS and hypermobility spectrum disorders. Whether you're living with EDS, suspect you may have a connective tissue disorder, are a healthcare provider, or simply want to learn more, this episode is packed with valuable insights and hope for the future. 🌐 Website: https://www.ehlers-danlos.com/ 📚 What is EDS? https://www.ehlers-danlos.com/what-is-eds/ 💙 Get Involved, Find Resources & Support https://www.ehlers-danlos.com/get-involved/ 🎥 Watch Laura Bloom's documentary, Issues With My Tissues https://www.larabloom.com/post/issues-with-my-tissues-documentary 📧 runnahpod@gmail.com 📱 Instagram: https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or just want to share your running story? I'd love to hear from you! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from learning more about EDS. Every conversation helps raise awareness. Learn More About The Ehlers-Danlos Society
July 27 · 55 sec
Want to Run the Falmouth Road Race???
Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV bib and run the @FalRoadRace
July 25 · 7 min
I Finally Got LEKI Poles! | Unboxing the Ultratrail FX.One
Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI! As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that can help me tackle longer distances and more technical terrain with confidence. The Ultratrail FX.One poles are built specifically for trail runners, featuring lightweight carbon construction, a compact folding design, and LEKI's innovative Trail Shark grip system for quick, secure power transfer on the trails. In this episode, I unbox the poles, share my first impressions, and talk about why I'm so excited to start training with them. I'll also discuss how I plan to incorporate poles into my ultramarathon training and what I'll be looking for as I put them through hundreds of trail miles. A huge thank you to LEKI for the opportunity to test these out. I can't wait to get them on the trails! Learn more about the LEKI Ultratrail FX.One: LEKI Ultratrail FX.One 📧 runnahpod@gmail.com📱 Instagram: @runnahpod Have a guest suggestion, brand partnership, or just want to talk running? I'd love to hear from you! If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a fellow trail runner.
July 21 · 1 hr 14 min
The Mindset That Gets You Through 100 Miles | Maria Chevalier
What if your greatest strength as a runner isn't your speed, but your mindset? In this episode of Runnah, I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why approaching every challenge with curiosity can completely change your experience. Maria has completed numerous 100-mile ultramarathons, including the legendary Vermont 100, and recently took on the Boston Double wearing Mount to Coast shoes. Throughout our conversation, she shares the lessons she's learned from countless miles on the trails, the importance of practicing a positive mindset, and how running can be a source of joy, growth, and connection rather than just another goal to achieve. Whether you're training for your first race or your next ultramarathon, Maria's perspective is a refreshing reminder that the journey matters just as much as the finish line. Follow Maria: 📘 Facebook: https://www.facebook.com/mariathonrunner 📸 Instagram: https://www.instagram.com/mariathonrunnah/ 🎙️ Connect with Runnah 📧 Email: runnahpod@gmail.com 📱 Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or just want to talk running? I'd love to hear from you! If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow runner. #Runnah #Ultrarunning #TrailRunning #RunningPodcast #Vermont100 #BostonDouble #MountToCoast #RunningMindset #100Miler #EnduranceSports
July 18 · 9 min
The Best Wide & Durable Running Shoes I've Tested
Looking for running shoes that are both wide-foot friendly and built to last? In this episode of Runnah, I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) and training for ultramarathons, I need shoes that are comfortable, durable, and can handle high mileage without sacrificing performance. In this episode, I review: 👟 Mount to Coast T1 – My go-to trail shoe for technical terrain and long miles. 👟 Mount to Coast R1 – A durable road shoe that keeps feeling great mile after mile. 👟 Saucony Hurricane 25 – A plush, stable trainer that's perfect for recovery runs and everyday mileage. 👟 Altra Mont Blanc Speed – A lightweight, wide toe box trail shoe built for speed and comfort on the trails. Whether you're training for your first 5K or your next ultramarathon, I hope this episode helps you find your next favorite pair of shoes! 😎 Gear I Love Looking for the best running sunglasses? I've been loving my Ombraz sunglasses for both road and trail running. Their armless design is incredibly comfortable, secure, and perfect for long runs. 👉 Grab a pair here: https://alnk.to/2QAPWGU 🎙️ Connect with Runnah 📧 Email: runnahpod@gmail.com 📱 Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or just want to talk running? I'd love to hear from you! If you enjoyed this episode, please subscribe, leave a review, and share it with your running friends! #Runnah #RunningShoes #TrailRunning #RoadRunning #Ultrarunning #MountToCoast #Saucony #Altra #RunningGear #WideFeet #EDS #MarathonTraining
July 14 · 58 min
How Does a Visually Impaired Athlete Run Technical Trails? | Kyle Robidoux
What does it take to conquer technical trails when you can't rely on your vision? In this episode of Runnah, I sit down with Kyle Robidoux, an adaptive athlete and visually impaired trail runner who is redefining what's possible in endurance sports. Kyle shares his incredible journey into running, how he navigates technical trails with a visual impairment, the trust he builds with his guide runners, and the mindset that has helped him tackle everything from road races to ultramarathons. We also discuss adaptive athletics, making the running community more inclusive, and why everyone benefits when the sport becomes more accessible. Whether you're a trail runner, guide runner, adaptive athlete, or simply love hearing inspiring stories from the running community, this is an episode you won't want to miss. Learn more about Kyle and the organizations we discussed: 🏃 Blind Beer Runner (Kyle's Instagram): https://www.instagram.com/blindbeerrunner/ 🦽 Achilles International: https://www.achillesinternational.org/ Achilles empowers people with disabilities to participate in endurance sports through athletic programs, guide runners, and community. 👟 United in Stride: https://www.unitedinstride.com/ A free platform that connects blind and low vision athletes with volunteer guide runners and training partners. ♿ AdaptX: https://www.adaptx.org/ An organization dedicated to advancing adaptive fitness, accessibility, education, and inclusive sport. 🎙️ Follow Runnah 📧 Email: runnahpod@gmail.com 📱 Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or just want to talk running? We'd love to hear from you! #Runnah #AdaptiveAthlete #TrailRunning #Ultrarunning #RunningPodcast #AdaptiveSports #Accessibility #InclusiveRunning #GuideRunning
July 11 · 11 min
Ombraz Armless Sunglasses Review
In this episode of Runnah, I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses. These glasses completely changed my expectations for running sunglasses. The armless design means no bouncing arms, no pressure behind my ears, and no constantly adjusting them mid-run. They stay secure and comfortable whether I’m logging road miles, hitting the trails, or exploring somewhere new. I talk about: 🏃‍♀️ Why I LOVE the armless design 🌄 How the Yellow Low Light lenses perform in changing conditions 👀 Why these are perfect for cloudy days, sunrise and sunset runs, trails, and adventures 💪 Comfort, durability, and how they hold up during real miles ⭐ Why these have become my go-to running sunglasses Spoiler alert: I absolutely LOVE these glasses. They are one of those pieces of gear that make you wonder how you ever ran without them. From comfort to performance, the Ombraz Teton has earned a permanent spot in my running kit. Want to try Ombraz for yourself? 👉 Get your pair here: https://alnk.to/2QAPWGU Follow Runnah: 🎙️ Podcast: Runnah 📸 Instagram: @runnahpod Have questions, want to share your running story, or interested in partnering with Runnah? 📧 Email: runnahpod@gmail.com Keep running, keep exploring, and keep finding gear that makes the miles more enjoyable! #Runnah #RunningGear #Ombraz #TrailRunning #MarathonTraining #ShoeEatingMonster
July 7 · 51 min
He Started Running at 70... Now He's My Favorite Person to See On the Run
Some runners are fast. Some runners win races. And then there are runners like Kevin King, who simply make the running community a better place. Kevin is one of my favorite people to see out on the roads in Falmouth. If you've ever crossed paths with him, you've probably noticed his contagious smile, positive attitude, and ability to brighten everyone's day. He's proof that running isn't just about pace or finish times, it's about community, joy, and showing up. The most incredible part of Kevin's story? He didn't start running until he was 70 years old. In this episode, we talk about: Kevin's journey into running Why it's never too late to start The Falmouth running community Finding joy in movement Staying active later in life Why attitude matters more than pace Encouraging new runners to take that first step Whether you've been running for decades or are thinking about lacing up your shoes for the very first time, Kevin's story is a reminder that there is no "right" time to begin. Sometimes all it takes is one step... and a smile. 📧 Contact: runnahpod@gmail.com 📸 Instagram: https://www.instagram.com/jellyanna_runs 🎙️ Listen to more episodes of Runnah for conversations with runners, race directors, coaches, and members of the Cape Cod running community. If you enjoyed this episode, don't forget to Like, Subscribe, and Share it with someone who could use a little extra inspiration today. #Runnah #Running #CapeCod #FalmouthMA #RunningCommunity #HealthyAging #NeverTooLate #RunningMotivation #Inspiration #Runner
July 4 · 18 min
Gear for the EDS/Hypermobile Runner - BENDY Series (Y = Your Gear)
Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility. 👟 Running Shoes Get professionally fitted at a running shoe store Learn if arch supports are right for you Wear supportive shoes even when you're not running (Birkenstocks are my go-to!) 💪 KT Tape Application guide: https://www.kttape.com/pages/how-to-apply-kt-tape 🎾 Due North Foot Rubz Massage Ball https://www.amazon.com/dp/B002QEY6NK 🧊 Ice Pocket Bandana https://www.etsy.com/listing/659687452/ice-pocket-bandana-ice-bandana-for 🥾 Running Poles For extra balance and stability on the trails: https://www.amazon.com/dp/B0BYYRKZCD 🕶️ Ombraz Low-Light Sunglasses They've helped me improve my ground perception and confidence on technical trails. Use my link: https://alnk.to/6bZbNgo 💜 Remember: The best gear is the gear that works for YOUR body. 📧 Contact: runnahpod@gmail.com 📸 Instagram: https://www.instagram.com/jellyanna_runs Disclaimer: This video is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your treatment, exercise, or equipment. #EDS #Hypermobility #TrailRunning #RunningGear #BENDY #Runnah
July 1 · 8 min
July 2026 Cape Cod Running Race Calendar - Runnah Riptide
Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whether you're tackling your first 5K, racing a triathlon, or training for an ultramarathon, there's something for everyone this month! 🇺🇸 Thursday, July 2 Cotuit Firecracker Road Race 🕕 Kids: 6:00 PM | 5K: 6:15 PM 📍 Cotuit, MA 🏃 5K Fast, flat, and the perfect way to kick off Fourth of July weekend. Plus... overall winners take home giant cherry pies from Centerville Pie! 🌊 Sunday, July 5 Wellfleet 5 Mile Road Race 🕣 8:30 AM 📍 Wellfleet, MA 🏃 5 Miles A classic Cape Cod summer tradition supporting the local community. ⛰️ Sunday, July 5 Paul White Road Race 🕘 9:00 AM 📍 North Falmouth, MA 🏃 4.81 Miles Challenge yourself on three rolling hills while supporting scholarships for North Falmouth students. 🏊 Sunday, July 12 Falmouth Sprint Triathlon 🕖 Approximately 7:00 AM 📍 Falmouth, MA • 1/3-mile Swim • 8.5-mile Bike • 3.2-mile Run Named one of the world's best beginner triathlons and finishes with a run across Surf Drive Beach! 📚 Saturday, July 18 Osterville Village Library Road Race 🕗 8:00 AM 📍 Osterville, MA 🏃 5K Support the Osterville Village Library while enjoying one of Cape Cod's favorite summer traditions. ❤️ Sunday, July 19 ASGCC Provincetown 5K 🕙 10:00 AM 📍 Provincetown, MA 🏃 5K One of the Cape's largest charity races supporting the AIDS Support Group of Cape Cod. 🌺 Sunday, July 19 Annual Poppy Road Race 🕤 Kids Races: 9:45 & 9:50 AM 🕙 5K: 10:00 AM 🏃 5K A fun, family-friendly event with races for all ages. 👟 Sunday, July 26 Dennis Recreation Road Race 🕙 10:00 AM 📍 Dennis, MA 🏃 5-Mile Run 🚶 3-Mile Walk Supporting youth recreation and scholarships throughout Dennis. Set a goal that scares you... in a good way. Training should challenge you. If your goal doesn't make you feel a little nervous and a little excited at the same time, it might be time to dream a little bigger. The key is that your goal should stretch you. It doesn't matter what anyone else is training for. Your "scary goal" is unique to your journey. Growth happens just outside your comfort zone. "I do it scared." Being nervous doesn't mean you're not ready. It means you're doing something that matters. Keep showing up. Keep believing in yourself. Keep doing great. 🎙️ Follow Runnah 📸 Instagram: https://www.instagram.com/jellyanna_runs 🎧 Podcast: Runnah 📧 Business Inquiries: runnahpod@gmail.com If you enjoyed this episode, don't forget to Like, Subscribe, and Share with your favorite running buddy! #Runnah #CapeCodRunning #CapeCod #TrailRunning #Running #Marathon #UltraRunning #5K #Triathlon #RaceCalendar #RunningMotivation #RunCapeCod 🗓️ July Race Calendar💡 Training Tip of the Month💙 July Mantra
June 30 · 7 min
Summer 2026 Running Pep Talk | What If It Works Out?
This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a message I needed just as much as I hope someone else does right now: do something that scares you, even when it feels uncertain, even when your body feels like it’s changing, even when the path ahead isn’t perfectly mapped out. As I continue navigating trail running, ultramarathons, and life with chronic illness, I’m learning that growth doesn’t always look clean or linear. Sometimes it looks like showing up anyway, trying again, and trusting that your effort still counts even when the outcome isn’t guaranteed. If you’re chasing something big this summer, whether it’s a race, a goal, a healing chapter, or just getting through the day, this is your reminder: keep going, keep showing up, and keep doing great. You might be closer than you think. Email: runnahpod@gmail.com Julianna IG: https://www.instagram.com/jellyanna_runs Podcast IG: https://www.instagram.com/runnahpod #PepTalk #TrailRunning #Ultrarunning #ChronicIllness #Motivation #Runnah #WhatIfItWorksOut #KeepGoing

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