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Run Till You're done

Mike Raffan and Nikki Sheridan

Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore:
Personal running stories and motivation
Race experiences (from parkruns to ultras)
Training insights and running adventures
Community aspects of the sport, challenges, successes, and lifestyle around running

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  • 92 episodes
  • Updated July 27

Episodes92

Newest first
  • Jul 17, 2025 · 1 hr 46 min

    Interview with Stevie McKenna

    Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.

  • Jul 14, 2025 · 58 min

    Nikki and Mike updates

    No guest this week, just Nikki and Mike chatting about whats happing in their world.

  • Jun 27, 2025 · 1 hr 41 min

    Interview with Rebecca Hormann The Return

    Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year. Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFT and a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3

  • May 9, 2025 · 1 hr 25 min

    Intervew with John O'Donnell

    John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

  • Apr 23, 2025 · 46 min

    Interview with John Bell

    Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

  • Apr 16, 2025 · 48 min

    Interview with Jonny Kilpatrick

    Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

  • Apr 11, 2025 · 54 min

    Interview with Gavin Bussey

    Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk

  • Mar 27, 2025 · 1 hr 3 min

    Interview with Keith Russell

    The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.

  • Mar 13, 2025 · 29 min

    Interview with John Kelly

    We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly

  • Mar 12, 2025 · 1 hr 3 min

    Interview with Andy Fior-Berry

    A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.

  • Mar 10, 2025 · 1 hr 21 min

    Interview with Iain Bethune

    Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune

  • Feb 10, 2025 · 53 min

    Interview with Laura Jones

    Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.

  • Jan 24, 2025 · 1 hr 16 min

    Interview with Nikki Arthur

    3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.

  • Dec 10, 2024 · 1 hr

    Interview with Jo Wilson

    Jo chats about a multitude of races including winning the anglo celtic plate the representing GB at 100KM before becoming a mum.

  • Nov 28, 2024 · 1 hr 3 min

    Interview with Keith Hughes

    Keith Talks us through his involvement with the west highland way race and his 13 goblets as well as how he does the vetting process for entrants.