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Root To Rise

Dr. Emily Splichal

Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded.

It is time to reconnect, rebuild – and rise!

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  • 23 episodes
  • Avg 44 min
  • English

Episodes 23

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  • #14
    Nov 10, 2025 · 50 min

    Strong Feet, Smart Shoes: How to Choose What's Right for You | #14

    In this solo episode, functional podiatrist and movement specialist Dr. Emily Splichal breaks down one of the most common—and confusing—questions in foot health: Which shoes are actually best for you? From barefoot minimalism to super-cushioned sneakers, Dr. Emily reveals how your foot type, injury history, and lifestyle demands determine your ideal footwear. This isn't a one-size-fits-all conversation—it's a masterclass in understanding your body's foundation, the science of movement, and how to walk, train, and live with strength from the ground up. You'll discover why minimalist shoes aren't always the right answer, when supportive footwear can actually help healing, and how to transition safely into barefoot training without injury. This is the definitive guide to aligning your shoes with your physiology, not your Instagram feed. Key Takeaways The three questions you must ask before buying any shoe: foot type, injury history, and activity demand. Why minimalist shoes build strength—but only when paired with proper foot training. The surprising science behind toe splay and metatarsal stability—and how tight shoes sabotage it. When super shoes and rockers actually support performance and recovery. How to use footwear strategically—healing, training, and everyday life each have their own optimal choice. Resources & Links Website: dremilysplichal.com Instagram: @thefunctionalfootdoc YouTube: The Functional Foot Doc NOBOSO Sensory Insoles: noboso.com Barefoot Shoe Expo: barefootshoexpo.com OrthoFeet: orthofeet.com VivoBarefoot: vivobarefoot.com

  • #13
    Nov 3, 2025 · 42 min

    Reframing Trauma & High Performance with Dr. Don Wood | #13

    In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential. Together, they explore TIPP (Trauma Integration & Performance Protocol), a groundbreaking framework Dr. Wood developed for processing trauma, enhancing performance, and reducing chronic reactivity. Listeners will gain insights into how trauma—both large and subtle—shapes our daily lives, and practical strategies for healing and growth. In this conversation, Dr. Don and Dr. Emily dive into: What TIPP is and how it differs from conventional therapy or trauma models Real-life examples of transformation using TIPP, from individuals to leaders and athletes How to integrate TIPP with other modalities like somatics, breathwork, and nervous system work The concept of "emotional concussions" and high-definition trauma memory Ongoing maintenance practices to sustain shifts in emotional regulation and performance Future directions for trauma reprocessing, research, and integration About Dr. Don Wood Dr. Don Wood, PhD, is a clinical counseling specialist, author, and founder of the Inspired Performance Institute. He helps people reframe trauma and elevate their lives to a place of high performance, emphasizing that experiences across the lifespan continue to shape our present well-being. Through TIPP, Dr. Wood guides individuals, teams, and leaders to reprocess trauma, reduce chronic reactivity, and thrive emotionally and physically. Resources & Links: Website Linktree

  • #12
    Oct 27, 2025 · 44 min

    Rewiring Pain: The Emotional Body, Nervous System & Healing with Skye Roberts | #12

    What if your pain wasn't just physical? In this transformative episode of Root to Rise, Dr. Emily Splichal sits down with Skye Roberts, a NeuroKinetic Therapy instructor and somatic educator, to explore the powerful connection between emotion, memory, and the body. Together, they unpack how trauma, language, and nervous system regulation shape the way we move, rest, and heal. From grounding and coherence to sound healing and self-awareness, Skye shares practical tools to rewire chronic patterns and create a body that feels safe, resilient, and deeply connected—from the inside out. In this conversation, Skye and Dr. Emily dive into: The connection between emotional patterns and physical pain or compensation How NeuroKinetic Therapy reveals hidden causes of chronic dysfunction What it means to develop a healing vocabulary and reframe internal dialogue Why some people hold trauma differently—through the lens of attachment, support, and nervous system regulation The role of sound, coherence, and environment in calming the body's stress response How parents can help children co-regulate and build emotional safety early in life About Skye Roberts Skye Roberts is a pioneering educator, healer, and Level 3 NeuroKinetic Therapy (NKT) practitioner whose 30-year career bridges physical, emotional, and neurological healing. After decades of working with clients in pain—from elite athletes to everyday movers—Skye discovered that true recovery extends beyond muscles and joints. Her work focuses on understanding the emotional and mental patterns held in the body and teaching others how to rewire the nervous system for lasting transformation through tools like grounding, breath, and sensory awareness. Resources & Links: Instagram: @skyelangstonroberts

Showing 21–23 of 23 episodes