Rokman

Terry Rosoman

The podcast for endurance runners who love challenging themselves. No influencer nonsense. No sales pitches. Just real running advice from real experts, endurance athletes, coaches, and people who have pushed themselves through epic challenges.

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58 episodes
Updated Sunday
Explicit

Episodes58

Newest first

May 23, 2022 · 1 hr 37 min
Former Commando Shares Secrets to Life Success - Alex Gribben
Alex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives. Rokman: https://www.rokman.co.uk Alex Gribben Instagram: https://www.instagram.com/alex_gribben_coaching/ Website: https://gribbenpt.co.uk/ --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information and guidance. https://www.nhs.uk/mental-health/
Apr 25, 2022 · 1 hr 15 min
The Science Behind Mental Health - Paul Regan (Mental Health Nurse)
Paul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing. --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information and guidance. https://www.nhs.uk/mental-health/
Apr 11, 2022 · 1 hr
It's Never Too Late To Pursue Your Dreams - Carla Molinaro (Ultra-Athlete)
Carla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time of 12 days 30 minutes and 14 seconds. Carla discusses her love for seeing what her body and mind are capable of and why giving up is never an option. Carla Molinaro Instagram: https://www.instagram.com/carlamolinaro/ Website: https://www.carlamolinaro.com/
Mar 28, 2022 · 1 hr 42 min
How a Special Forces Operative Shot 7 Times Rebuilt Everything - Ben Gallagher
Ben Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be able to live life again. Ben Gallagher Instagram: https://www.instagram.com/bengallagher.gbr/ Website: https://bengallaghergbr.weebly.com/
Mar 21, 2022 · 1 hr 16 min
How To Talk About Mental Health - Simon Clarke
Simon Clarke is the Founder of Speakeasy Club. Focussed on shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive stage for conversation, inquisitiveness and championing. Speakeasy Club Website - https://speakeasyclub.co.uk/ Instagram - https://www.instagram.com/speakeasyclub1/ Facebook - https://www.facebook.com/SpeakeasyClub1 Twitter - https://twitter.com/speakeasyclub1
Mar 14, 2022 · 1 hr 19 min
Running Community Taking The World by Storm - Running Punks
The Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time! In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their hugely successful community by offering people a soulful alternative to vacuous corporate fitness brands. Running Punks Website - https://www.runningpunks.com/ Instagram - https://www.instagram.com/runningpunks/ Facebook - https://www.facebook.com/runningpunks/ Twitter - https://twitter.com/runningpunks
Mar 7, 2022 · 1 hr 30 min
The Truth About Suffering - Dr Colin Robertson (Sports Physiologist)
Dr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder, Terry, to discuss health, wellness, fitness and nutrition, and explain why the meaning of life is not found in the comfort and safety of your home but in the midst of suffering through physical pursuit. Dr Colin Robertson | Twitter: https://twitter.com/doctor_col LinkedIn: https://www.linkedin.com/in/colin-robertson-83183b170/ Tedx Talk: https://www.youtube.com/watch?v=DJrdV0ZQWxQ
Feb 28, 2022 · 53 min
The Man Who Climbed Every Mountain in Wales - Will Renwick
Will Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects. Will Renwick Instagram: https://www.instagram.com/will_renwick_/ Facebook https://www.facebook.com/willrenwick
Feb 11, 2022 · 1 hr 2 min
Harness Power Of Cold Water Exposure - Dawnstalkers
The Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend! Dawnstalkers Instagram: https://www.instagram.com/dawnstalkers/ Website: https://dawnstalkers.com/ --- JOIN THE ROKMAN MOVEMENT: http://www.rokman.co.uk SHOP ROKMAN RUNNING APPAREL: https://rokman.co.uk/collections/all-products COMMIT TO ROKMAN CHALLENGE: https://rokman.co.uk/pages/virtual-challenges WATCH ROKMAN FILM: https://rokman.co.uk/blogs/articles/lighthouse-in-the-dark ROKMAN PODCAST: https://rokman.co.uk/blogs/articles/tagged/podcast Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK/ Rokman is an endurance challenge brand for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.
Jan 30, 2022 · 1 hr 29 min
Overcoming Extreme Endurance Challenges - Sean Conway (Ultra-Athlete)
Terry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max. Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the furthest in the world’s longest triathlon, a 4200-mile journey around the coast of Britain. Terry and Sean discuss what it takes to undertake these incredible feats of human endurance and how everyone has the potential to take on challenges of epic proportions. Sean Conway Website - https://www.seanconway.com/ YouTube - https://www.youtube.com/c/ConSeanWay Instagram - https://www.instagram.com/seanconwayadventure/ --- JOIN THE ROKMAN MOVEMENT: http://www.rokman.co.uk SHOP ROKMAN RUNNING APPAREL: https://rokman.co.uk/collections/all-products COMMIT TO ROKMAN CHALLENGE: https://rokman.co.uk/pages/virtual-challenges WATCH ROKMAN FILM: https://rokman.co.uk/blogs/articles/lighthouse-in-the-dark ROKMAN PODCAST: https://rokman.co.uk/blogs/articles/tagged/podcast Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK/ Rokman is a resilient-wellbeing movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.
Jan 6, 2022 · 1 hr 18 min
The Key To Success and Happiness - Pavandeep Singh
Terry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recruit 20 on Channel 4's SAS: Who Dares Wins.
Dec 27, 2021 · 1 hr 37 min
Improve Your Well-being Through Extreme Challenges - Oli Smith
Oli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on his surfboard, mountain bike or lugging his kids up a mountain. OLI'S INSTAGRAM: https://www.instagram.com/dadventurer_/ DARE2RUN: https://dare2run.co.uk/ --- JOIN THE ROKMAN MOVEMENT: http://www.rokman.co.uk SHOP ROKMAN RUNNING APPAREL: https://rokman.co.uk/collections/all-products COMMIT TO ROKMAN CHALLENGE: https://rokman.co.uk/pages/virtual-challenges WATCH ROKMAN FILM: https://rokman.co.uk/blogs/articles/lighthouse-in-the-dark ROKMAN PODCAST: https://rokman.co.uk/blogs/articles/tagged/podcast Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK/ #Resilience #Running #FitnessChallenge Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.
Dec 17, 2021 · 1 hr 19 min
What is Heart Rate Training? - Lawrence Cronk (Endurance Sports Coach)
Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons. ENDURAPREP Website - https://www.enduraprep.co.uk/ Instagram - https://www.instagram.com/teamenduraprep/ -------- SHOP ROKMAN RUNNING APPAREL: https://rokman.co.uk/collections/all-products COMMIT TO ROKMAN CHALLENGE: https://rokman.co.uk/pages/virtual-challenges WATCH ROKMAN FILM: https://rokman.co.uk/blogs/articles/lighthouse-in-the-dark ROKMAN PODCAST: https://rokman.co.uk/blogs/articles/tagged/podcast Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK/ #Resilience #Running #FitnessChallenge Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.
Dec 3, 2021 · 1 hr 42 min
Forge a Winning Mindset - Kathy Stringer (Duathlete World Champ)
Kathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks. Kathy Stringer Instagram - https://www.instagram.com/strngr_run/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life. Website: https://www.rokman.co.uk Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK
Nov 25, 2021 · 1 hr 32 min
The Power of Routines - Max Glover (Former Royal Marine Commando)
Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://www.instagram.com/muscle.world.fitness/ Website - https://maxglover.com/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life. Website: https://www.rokman.co.uk Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK
Nov 11, 2021 · 1 hr 31 min
From Obese to Ultra-Marathon Winner - Bob Thomas
Bob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals. Bob Thomas Instagram: https://www.instagram.com/bobthomasultra/ YouTube: https://www.youtube.com/c/BobThomas1 Rokman Website: https://www.rokman.co.uk Instagram: https://www.instagram.com/rokmanuk/ Facebook: https://www.facebook.com/RokmanUK ----- Rokman is a mental resilience-focussed running brand whose mission is to inspire you to take on the most intimidating challenges possible so that you forge unbreakable mental toughness. We believe that mental resilience is the key to reaching your fullest potential and improving your health, wellbeing and overall quality of life.
Oct 25, 2021 · 1 hr 3 min
Forging an Unbreakable Mind and Body - James Priestley (SAS: Who Dares Wins Winner)
James Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
Oct 17, 2021 · 39 min
From "Burger Boy" to Running the World's Toughest Race - Rhys Jenkins (Ultra-Athlete)
Rhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain whilst summiting the highest peaks in Scotland, England and Wales. Watch Part 2 of this Podcast Rhys Jenkins Instagram: https://www.instagram.com/rjenko11 Facebook: https://www.facebook.com/rjenko11 Pegasus: https://pegasusultrarunning.com/ Wild Horse 200: https://www.wildhorse200.com/