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Rokman

Terry Rosoman

The podcast for endurance runners who love challenging themselves. No influencer nonsense. No sales pitches. Just real running advice from real experts, endurance athletes, coaches, and people who have pushed themselves through epic challenges.

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  • 24 episodes
  • fortnightly
  • Avg 48 min
  • English

Episodes 24

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  • S2 · E5
    Dec 6, 2025 · 53 min

    The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe

    Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes. He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training. In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why endurance advice often collapses in the real world, and how social media has quietly changed the way people train without realising. 💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=40-WillDownload The 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35 #️⃣ Get in touch in the comments below or head to...Instagram: https://www.instagram.com/terryrosoman/Facebook: https://www.facebook.com/terryrosomanchallengesTikTok: https://www.tiktok.com/@terryrosomanX: https://x.com/terryrosoman

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  • S2 · E4
    Nov 6, 2025 · 17 min

    I Ran the World’s Biggest GPS Penis to Get My Fire Back

    I attempted to set a world record for running and drawing a 72-mile GPS cock and balls. Yeah, you read that right. A 72-mile penis. But this wasn’t just about men’s health or raising money for Movember (though we did smash the £10,000 mark). It was about proving something to myself. After having two kids, I’d let myself go. I was unfit, overweight, and stuck in a rut. I needed a challenge big enough to shock me back to life — and what’s bigger or more ridiculous than the world’s largest GPS dick? In this episode of the Rokman Podcast, I share: – How the idea came about (and why Guinness actually denied the challenge) – What it took to train for 72 miles when I could barely run 3 – The brutal highs and lows of the attempt itself – Whether I actually managed to set the record – And what it all taught me about getting fit, finding purpose, and proving you’ve still got it This isn’t a story about running. It’s a story about hitting rock bottom, setting a ridiculous goal, and clawing your way back through sheer stubbornness. If you’ve ever felt like you’ve lost your edge, this one’s for you. Download my 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35 #️⃣ Get in touch in the comments below or head to... Instagram: https://www.instagram.com/terryrosoman/ Facebook: https://www.facebook.com/terryrosomanchallenges TikTok: https://www.tiktok.com/@terryrosoman X: https://x.com/terryrosoman

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  • S2 · E3
    Oct 28, 2025 · 19 min

    How I Took Control of my Life When Stress Nearly Ruined it

    Everyone online says you need to reduce stress. Meditate. Breathe. Touch grass.But here’s the truth — you can’t meditate your way out of a sh*t job, a toxic boss, or an empty bank account. In this video, I share how stress nearly ruined my life — and how learning to use it instead of running from it completely changed everything. From burnout and anxiety to building mental toughness, I break down the science of stress, the psychology of performance, and how to turn pressure into power. 📧 Get my favourite 31 mindset strategies for performance: https://mailchi.mp/rokman/31-mindset-strategies💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=38-Stress🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan #️⃣ Get in touch in the comments below or head to...Instagram: https://www.instagram.com/terryrosoman/Facebook: https://www.facebook.com/terryrosomanchallengesTikTok: https://www.tiktok.com/@terryrosomanX: https://x.com/terryrosoman

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  • Oct 2, 2025 · 19 min

    How to Hack Dopamine for Motivation & Achievement

    Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout. In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals. 📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Rokman - Brutal Running & Fitness Challenges: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=37-Dopamine-Hacks

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Showing 21–24 of 24 episodes