Rise with Roxie

Bauer Media

Welcome to RISE with Roxie

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

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71 episodes
Updated May 27

Episodes71

Newest first

Jul 28, 2025 · 53 min
Gabby Bernstein: Manifesting Power, Healing Trauma & Finding Faith
What if the life you’re chasing is already within you—just waiting to be uncovered? We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand exactly why. Gabby opens up about her journey from addiction and unresolved trauma to building a life grounded in healing, faith, and true spiritual alignment. We discuss the truth behind manifestation, why “manic manifesting” doesn’t work, and how to move from shame into self-compassion. This episode is here to guide you home to yourself. Want to dive deeper? Check out the Gabby Coaching Membership for daily support and spiritual tools https://gabbybernstein.com/gabby-coaching-app/ And get in touch with your questions and messages at risewithroxie@bauermedia.co.uk
Jul 24, 2025 · 16 min
RISE UP: Why Isn't My Manifestation Working?
We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?” This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key blocks that could be holding you back, from misaligned desires and fear-based thinking to subtle self-sabotage and the trap of trying to control the outcome. Expect a powerful blend of mindset shifts, soulful reflection, and grounded, practical advice — plus three transformational journal prompts and a short guided visualization to help you realign with the version of yourself who already has what you desire. If you’ve been feeling stuck or wondering why all your manifesting tools aren’t adding up to the breakthrough you’re craving, this episode is your reset. Let’s get back into alignment — and rise again.
Jul 21, 2025 · 59 min
Ashley James: Your Body is NOT the Problem, How I Rebuilt Body Confidence from the Inside Out
Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was something to hide, change, or apologise for. In this episode, Ashley opens up about the long road to self-worth: from being sexualised as a teenage girl to developing body dysmorphia in an industry obsessed with appearance, to rediscovering herself in motherhood. Roxie and Ashley dive into societal double standards, the politics of boobs, resilience in the face of judgment, and why rising means knowing you’re already enough. Whether you’re navigating self-love, postpartum identity, or just tired of the noise, this one’s a must-listen.
Jul 17, 2025 · 15 min
RISE UP : Why Do I Keep Repeating The Same Patterns?
We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep us stuck. But more importantly, Roxie shares practical, compassionate tools to help you break free and step into the version of yourself who chooses differently. Journal Prompts: What need is this pattern meeting for me? What am I afraid will happen if I choose differently? What would my life look and feel like if I broke this pattern? This is your permission slip to let go of what no longer serves you, and choose again—with love, intention, and self-trust.
Jul 16, 2025 · 39 min
The Science of Staying Young: Unlocking Longevity with Dr. Nichola Conlon
What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplements, fasting, skincare and cryotherapy—this is the no-nonsense, science-backed guide to living better for longer. Plus, Roxie shares her personal excitement about starting her own longevity journey—and you can join her with an exclusive 20% discount at nuchido.com/roxie using the code ROXIE20.
Jul 14, 2025 · 1 hr 12 min
Owen O’Kane : The Truth About Anxiety and How to Work With It, Not Against It
What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen shares why anxiety isn’t something tofight, but something to understand, befriend, and even learn from. We explore trauma, shame, and the stories we carry — and how they quietly shape our self-worth and sense of safety. Owenshares what sitting with the dying taught him about peace, purpose, and what really matters in the end. He also opens up about his own journey growing up gay and Catholic in Northern Ireland — and how he learned to rewrite his story with compassion.If you've ever felt anxious, overwhelmed, or like you're carrying invisible weight from your past, this episode will leave you feeling seen — and more equipped to come home to yourself. Owen’s brand new book, the instant Sunday Times Best-Seller ‘Addicted to Anxiety’ will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits.
Jul 10, 2025 · 14 min
RISE UP : My Daily Wellness Protocol (How I Boosted My Energy, Sleep & Mood)
Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her. She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead. Find a breakdown below: Affirmation on waking (Uses The Head Plan affirmation cards), Dirtea Coffee (instead of regular coffee), Supplements (Magnesium Glycinate (from Healf), Probiotics/Synbiotics, Omega-3 (Thorne brand), DIM, Zinc (at night),Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods), Sound Baths, Gentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates). This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing. Get in touch and tell us your wellness routine at risewithroxie@bauermedia.co.uk
Jul 7, 2025 · 1 hr
David Ghiyam: Why You Attract the Wrong Partner and How to Find Your Purpose
What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance. We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality? This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode. Get in touch with us at risewithroxie@bauermedia.co.uk
Jul 3, 2025 · 18 min
RISE UP: How To Stop Being So Hard On Yourself
In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves. If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help: Name your inner critic Ask yourself: “Would I speak to a friend this way?” Create a compassion timeline Let yourself be seen for who you are now Choose worthiness anyway You are not your past. You are who you choose to be today. Get in touch with your questions and dilemmas over at risewithroxie@bauermedia.co.uk.
Jun 30, 2025 · 1 hr 8 min
Oli Patrick : The Truth About Energy, Wellness & Recovery
Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring? Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual. They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation. Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again. Get in touch with your questions and stories at risewithroxie@bauermedia.co.uk
Jun 26, 2025 · 23 min
RISE UP: How To Let Go and Trust the Process
If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all. Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear. Get in touch with your questions and dilemmas at risewithroxie@bauermedia.co.uk.
Jun 23, 2025 · 1 hr 4 min
Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse
Have you ever felt stuck in a version of yourself that no longer fits? In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs. She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women. This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small. Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
Jun 19, 2025 · 16 min
RISE UP: What I Actually Do to Manifest Every Day
Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine? In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self. You’ll learn: - The exact steps Roxie follows each day -Why self-awareness is the foundation of manifestation -How to align your behavior with the person you want to become -Why stepping outside your comfort zone is essential to growth Whether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth. Get in touch with your questions and dilemmas at risewithroxie@bauermedia.co.uk
Jun 16, 2025 · 1 hr 6 min
Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition
At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time. In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion. Have a question for Roxie? Get in touch at risewithroxie@bauermedia.co.uk
Jun 12, 2025 · 19 min
RISE UP: Has my Friendship Run It's Course?
In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions. Is this connection truly nourishing—or just familiar? Are you showing up from love—or out of obligation? And most importantly, how do you let go without guilt? With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up. Journal Prompts: – What does a nourishing friendship feel like to me? – What would I say if I were completely honest about this friendship? – How would I describe this friendship if I were being completely honest with myself? Have a question or a dilemma you want to tell Roxie? Get in touch at risewithroxie@bauermedia.co.uk.
Jun 9, 2025 · 58 min
Robin Sharma: Why Consistency Is the Key to Becoming Who You're Meant to Be
If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point. Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari. In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Together, he and Roxie explore the life-changing magic of daily consistency — the quiet, often overlooked force that fuels success, builds inner peace, and unlocks personal transformation. They dive deep into: Why consistency beats motivation every time The hidden ways your brain resists greatness What it really means to live a rich, fulfilling life Don’t miss Robin’s powerful new mentoring programme, The Deep Magic of Daily Consistency: https://bit.ly/risewithroxie Have a question for us? Get in touch at risewithroxie@bauermedia.co.uk
Mar 24, 2025 · 1 hr 18 min
The Science of Happiness : Rewiring Your Brain for Motivation, Connection and Well-being with TJ Power
Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine, why social media leaves us feeling empty, and how simple daily changes can boost motivation, strengthen relationships, and improve mood naturally. From hacking your dopamine for better focus to the surprising link between gut health and happiness, this episode is packed with practical tools to rewire your brain and feel your best. Plus, TJ reveals his #1 life-changing habit and the small shifts that can make the biggest impact today.
Mar 17, 2025 · 57 min
Marisa Peer : Rewire Your Mind for Confidence and Success
If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned therapist Marisa Peer joins Roxie to reveal how you can rewire your subconscious, heal childhood wounds, and transform your life. Marisa explains why our beliefs shape our reality, how to break free from negative thinking, and the key to building unshakable confidence. She also shares insights on overcoming blocks in love, career, and self-worth, why we sabotage relationships, and practical tools to boost self-esteem instantly. Whether you want to manifest success, attract the right partner, or finally believe in yourself—this conversation will change how you think forever. A reminder that not all methods affect people in the same way, and you should find what works best for you.
Mar 13, 2025 · 12 min
Biohacking Myths, Anxiety Hacks & The #1 Wellness Tip—Davinia Taylor Answers Your Questions!
In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth it, this episode is packed with practical tips to upgrade your body and mind. Before making any changes to your diet, lifestyle, or health routine, we strongly recommend consulting a qualified professional to determine what is best for your individual needs. Everyone’s body responds differently, and what works for one person may not work for another. Always do your own research and seek professional guidance where necessary.
Mar 10, 2025 · 57 min
Davinia Taylor’s Wellness Secrets : Biohacking, Sobriety and Hormone Hacks
From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by cold showers, and how biohacking changed her life. Davinia shares science-backed strategies for improving gut health, optimizing sleep, and balancing hormones, plus the game-changing nootropics she uses to boost energy and focus. With insights on ADHD, mental wellness, and the simple hacks that make a real difference, this is the ultimate guide to feeling amazing from the inside out.