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Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

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  • 20 episodes
  • weekly
  • Avg 36 min
  • English

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  • S4 · E30
    Thursday · 21 min

    Reacting to Human Trafficking Tik Toks...Again!

    402-521-3080 Let's react to Tik Toks as we define exploitation, human trafficking, and sexual assault! Key Frameworks - Exploitation as the umbrella category: all human trafficking is exploitation, but not all exploitation is human trafficking. - Human trafficking definition discussed: force, fraud, or coercion used to compel labor, services, or commercial sex acts. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  • S4 · E29
    October 14 · 40 min

    Self-Defense Is About Getting Home Safe - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, & Ryan Miller

    402-521-3080 In this episode, Ryan Miller shares his journey into martial arts and self-defense, explaining the principles of Krav Maga, the importance of situational awareness, and practical tips for personal safety in both physical and digital realms. Learn from Ryan here. Register for our event while space is available! Key Topics Ryan Miller's martial arts journey Principles of Krav Maga for civilians Importance of situational awareness Self-defense strategies for adults and kids Digital safety and online boundaries School safety and active shooter preparedness Building confidence to deter bullies Practicing real-life scenarios for self-defense The role of mental health in violence prevention Community resources and upcoming seminars Sound Bites "Your goal is to keep yourself safe, not to win the fight" "Confidence and assertiveness can deter bullies" "Violence happens, and it's not your fault" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  • S4 · E28
    October 7 · 21 min

    The Importance of Transparency in Nonprofits - Resilience & Relationships - Stephanie Olson & Rebecca Saunders

    402-521-3080 In this episode, we explore the complexities of nonprofit transparency, the importance of case-by-case evaluation, and the need for honesty in addressing allegations within faith-based organizations involved in human trafficking prevention. Key Topics The importance of transparency in nonprofits Case-by-case evaluation of organizations Handling allegations and protecting staff The role of investigative journalism in accountability The impact of public statements during investigations The importance of honesty and transparency in crisis management Sound Bites "What is hidden will be revealed." "Transparency is all about honesty and accountability." "Not all nonprofits are the same, so evaluate each case carefully." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E27
    September 30 · 33 min

    Parenting Through Transitions - Resilience & Relationships - Rebecca Saunders & Rana Pishva

    402-521-3080 In this episode, Dr. Rana Pishva & Rebecca Saunders discuss the complexities of parent-child relationships across different life stages, emphasizing the importance of understanding transitions, setting boundaries, and practicing curiosity and humility to foster healthier connections. Key Topics The nature of life transitions and their impact on relationships The importance of recognizing ongoing processes rather than one-time events Parenting as a series of constant transitions, especially with adult children Setting boundaries as rumble strips to maintain healthy relationships The role of curiosity over defensiveness in resolving conflicts Repairing ruptures in relationships through regulation and acknowledgment The concept of a 'healthy enough' relationship and its components The significance of humility and self-awareness in parenting The influence of cultural and generational differences on family dynamics The importance of giving oneself permission to set boundaries and make choices Sound Bites "Transitions are a process, not a one-time event." "Humility is a core parenting skill." "You can choose how you're gonna show up." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  • S4 · E26
    September 16 · 44 min

    Why Training Matters - Resilience & Relationships - Stephanie Olson & Rebecca Saunders

    402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders discuss the importance of ongoing training in human trafficking prevention, trauma-informed communication, and social media safety. They emphasize that expertise requires continuous learning and highlight how effective training can be engaging, adaptable, and impactful. Key Topics The importance of ongoing training in human trafficking prevention Trauma-informed communication strategies for youth and adults The role of humor and engagement in effective training Adapting training methods for different audiences and settings Partnerships and support systems for trainers and organizations Sound Bites "It's not the topic, it's the trainer." "Handle disclosures with trauma-informed care." "Youth engagement is about making it fun and memorable." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E25
    September 9 · 1 hr 1 min

    Stephanie's Interview with Inside Business

    402-521-3080 In this episode, Stephanie Olson, CEO of the Set Me Free Project, discusses the realities of human trafficking, social media safety, and how prevention education can save lives. She shares insights on recognizing signs, the importance of early conversations, and how communities and businesses can support this vital cause. Get your copy of Talk Early, Talk Often here! Key Topics The scope of human trafficking and its misconceptions How social media facilitates trafficking and grooming Signs of trafficking and how to recognize them The importance of early and ongoing conversations with children Strategies for community-wide prevention and education The challenges of funding and collaboration in nonprofits The significance of transparency and focus in mission-driven work Practical steps for parents, educators, and business owners Sound Bites "Human trafficking is about force, fraud, or coercion." "Traffickers can be family members, neighbors, or friends." "Community education is essential for prevention." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E24
    September 2 · 29 min

    What is Resilience? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders

    402-521-3080 This episode explores the true meaning of resilience in children, debunking myths and sharing practical ways parents can foster resilience. Experts Rebecca Saunders and Stephanie Olson discuss how to support kids through life's challenges with empathy, skills, and understanding. Key Topics What resilience really means for kids and adults How childhood experiences shape resilience The impact of trauma and adversity on children Practical tips for building resilience in kids The importance of emotional expression and coping skills How social resources and community support foster resilience The role of parents in teaching resilience skills Understanding that feelings are valid and important Sound Bites "Kids are resilient, but that doesn't mean we can do really crappy stuff to them" "Resilience is the process of successfully adapting to difficult experiences" "Feelings are important, and it's okay to feel sad or angry" Talk Early, Talk Often - Order your copy today! https://amzn.to/4gwW0TW Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  • S4 · E23
    August 26 · 48 min

    Lindsay Clancy & Postpartum Mental Health - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, & Jessica Anderson

    402-521-3080 In this episode, we explore postpartum mental health, focusing on postpartum depression and psychosis, through the lens of the Lindsay Clancy case. We aim to raise awareness, dispel myths, and encourage support for mothers experiencing mental health challenges. Key Topics Differences between postpartum depression and psychosis Signs and symptoms of postpartum mental illnesses Importance of support systems and community Myth busting around maternal mental health The impact of social media on postpartum awareness Encouraging open conversations and seeking help Sound Bites "Postpartum psychosis involves delusions and hallucinations" "You can love your baby and still have postpartum depression" "Seeking help is a sign of strength, not weakness" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  • S4 · E22
    August 12 · 40 min

    Reacting to TikToks: Relationships Edition - Resilience & Relationships - Stephanie Olson, Rebecca Saunders & Dylan Yeomans

    402-521-3080 In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights. Takeaways Healthy relationships require communication and understanding love languages. Expectations in relationships can lead to disappointment if not communicated. Media often romanticizes relationships, creating unrealistic expectations. Self-work is essential for a healthy relationship dynamic. It's normal to have disagreements in relationships; they don't signify failure. Love languages differ between partners and must be understood for harmony. Chaos in relationships can be mistaken for excitement; it's important to recognize the difference. Healthy relationships are not devoid of conflict; they require effort and compromise. Expecting a partner to fulfill all emotional needs can lead to codependency. Realistic perspectives on relationships help in navigating challenges effectively. Navigating relationships after trauma requires self-awareness. Open communication is essential for healthy relationships. The repair process after conflict is crucial for relationship health. Personal items can hold significant emotional value. Healthy relationships often stem from individuals who have healed. Conflict resolution should focus on mutual respect and understanding. Men's perspectives can add depth to relationship discussions. Self-soothing is a valuable skill in managing emotional responses. Engaging with audience feedback can enhance future content. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E21
    August 5 · 22 min

    Trauma From Childhood Through Adulthood - Resilience & Relationships - Dr. Patricia Grenelle, Stephanie Olson, & Rebecca Saunders

    402-521-3080 In this episode, Patricia shares her journey from childhood trauma to becoming a forensic psychologist and author. She discusses the impact of complex trauma, the healing process, and offers hope for those affected by abuse. Key Topics Childhood sexual abuse and narcissistic trauma The healing power of writing and sharing stories Understanding complex PTSD and its effects The role of therapy and hotlines in recovery The impact of societal stereotypes on recognizing abuse The importance of hope and ongoing healing Sound Bites "I do have something to say." "You're not at fault, and you shouldn't be ashamed." "There is hope and a way out." Resources PatriciaGrenelle.com - https://patriciagrenelle.com We Were a Nice Normal Family (Book) - https://amzn.to/4wgmC27 Talk Early, Talk Often (Book) - https://amzn.to/3Rp6hcr Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E20
    July 29 · 37 min

    How Community Support Fuels the Fight Against Exploitation - Resilience & Relationships - Stephanie Olson & Dylan Yeomans

    402-521-3080 In this episode, we explore the vital importance of fundraising, donor engagement, and prevention education in the fight against human trafficking. Listen in as Stephanie Olson shares insights on how community support and innovative initiatives can create lasting impact. Key Topics Importance of fundraising for nonprofits Role of individual donors and recurring donations Prevention education and community awareness Innovative initiatives like the Empower Toolkit Building a national network of facilitators Takeaways Every donation, big or small, makes a difference. Consistent support helps nonprofits plan and grow. Prevention education can reach 100,000 youth annually. Community involvement is crucial for lasting impact. Innovative tools like gamified education are effective. The Power of Community Support in Ending Human Trafficking How Fundraising and Education Save Lives Sound Bites "Funding is critical for our work." "Writing a check is not enough." "Candy white van is a metaphor for awareness." Resources Set Me Free Project Website - https://setmefreeproject.net Talk Early, Talk Often - https://amzn.to/4wjlsD0 SMFP Merch Store - https://www.setmefreeproject.net/projectstore-shop Donate to the Cause: https://www.setmefreeproject.net/donate Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E20
    July 22 · 51 min

    Following the Money Part 2 - Resilience & Relationships - Mollie Champion, Rebecca Saunders & Dylan Yeomans

    402-521-3080 In this episode, we dive into the hidden world where money, manipulation, and human trafficking intersect. With the help of Mollie Champion, our newest staff member and anti-money laundering expert, we explore how traffickers exploit financial vulnerabilities and how everyday professionals can recognize in-person warning signs and support recovery. In this episode: Why understanding the flow of money is crucial to uncovering trafficking networks How traffickers manipulate financial systems, debt, and economic control Red flags and behavioral signs to watch for in person, especially in banks and financial institutions The role of emotional manipulation in coercion and fleeing situations Practical steps for community members and professionals to help victims stay safe and escape exploitation The impact of societal beliefs and systemic barriers on vulnerable populations The promise of technology, like blockchain, in safeguarding identities and preventing scams How financial literacy and long-term planning can reduce vulnerability to trafficking Special note: This episode offers critical insights into how financial awareness and empathy can combat exploitation. Whether you're a banker, social worker, community volunteer, or just a caring human, your vigilance makes a difference. Remember, traffickers often hide in plain sight, but with knowledge and community support, they don't stand a chance. Resources & Links: Set Me Free Project Financial Beginnings Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E19
    July 15 · 28 min

    Overcoming The Loyalty Bind in Parenting - Resilience & Relationships - Olivia Bergeron, Stephanie Olson & Rebecca Saunders

    402-521-3080 In this episode, Olivia Bergeron, a psychotherapist and parent coach, shares practical strategies for effective parenting, including how to build connection, set boundaries, and handle challenging moments with empathy and confidence. Find Olivia here: https://mommygroove.com/ Key Topics The loyalty bind and how it affects parenting decisions The importance of connection in effective parenting Using the SSS method: Stop, Soften, See for better parent-child interactions The role of modeling and apology in teaching responsibility Balancing love and boundaries in parenting Takeaways Parents can always change their parenting approach, regardless of past patterns. Building a warm, connected relationship makes children more receptive to boundaries. The SSS method helps parents pause and respond thoughtfully in challenging moments. Modeling responsibility and apologizing teaches children accountability. Boundaries set with empathy foster safety and trust. Sound Bites "Reverting to what we know often happens when we're tired" "Stop, soften, see — the key to in-the-moment parenting" "Model responsibility by owning your mistakes" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E18
    July 8 · 38 min

    The Dark Side of Online Gaming - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders explore the complex issues surrounding online gaming safety, the impact of satire on serious topics (like the Epstein files), and practical advice for parents to protect and connect with their children in digital spaces. Key Topics Online gaming safety and risks Roblox's safety measures and controversies The impact of satire on serious issues like predators Practical tips for parents to monitor and engage with children's gaming The importance of building trust and open communication with children about online activities Sound Bites "Games can be a dangerous place for kids" "Satire can distort serious issues" "Roblox's safety measures are not foolproof" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E17
    July 1 · 51 min

    Healing After Homicide - Resilience & Relationships - Stephanie Olson, Dylan Yeomans, & Jan Canty

    402-521-3080 In this episode, special guest Dr. Jan Canty shares her profound journey as a homicide survivor, exploring the impact of trauma, resilience, and community support. Her story offers valuable insights into healing and the importance of understanding trauma's lasting effects. Email aftermath.of.homicide@gmail.com for information or to express an interest in registering in Dr. Jan Canty's conference. Resources Jan Canty's Website Domino Effect Podcast Beautiful Ashes by Shelley Edwards Jorgensen Talk Early, Talk Often by Stephanie Olson Key Topics Impact of trauma and loss Resilience and post-traumatic growth Community support and remembrance Legal and social challenges for survivors Personal journey of healing and advocacy Sound Bites "Freedom is not guaranteed." "Trauma is life-altering." "People have far more capacity for resilience than they realize." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E16
    June 24 · 43 min

    Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine

    402-521-3080 This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders. Resources Men Ignored by Liana Lucine Lucine Training Talk Early, Talk Often by Stephanie Olson Additional Resources Key Topics Misconceptions about male victims Societal and law enforcement challenges Importance of inclusive education and support Legal frameworks and resources for victims Sound Bites "Men need to be supported just like women." "Depression in men often shows as anger." "Recovery takes time, and hope is vital." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E15
    June 17 · 36 min

    Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders

    402-521-3080 This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges. Key Topics Signs of unhealthy relationships Types of abuse (emotional, physical, digital) The role of feelings in relationships Patterns of abusive behavior Steps to leave an abusive relationship Sound Bites "Respect boundaries to show someone cares." "You might be becoming someone you're not." "Support systems are vital when leaving abuse." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E14
    June 10 · 15 min

    Mark Your Calendars! - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans

    402-521-3080 This episode provides updates on upcoming events and guest appearances for the Set Me Free Project, highlighting community engagement and educational initiatives. Hosts Dylan Yeomans and Rebecca Saunders share exciting plans for summer activities, including sports events, community barbecues, and special guest interviews on topics like domestic violence, grief, and financial crimes. Key Topics Upcoming community events and sports partnerships Guest speakers on domestic violence, grief, and financial crimes Strategies for nonprofit funding and operations Engagement opportunities for families and individuals Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E13
    June 3 · 35 min

    The Truth About Nebraska bill LB320 - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans

    402-521-3080 This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement. Key Topics Nebraska bill LB320 details and implications Effectiveness of posters and training in human trafficking prevention Liability and legal responsibilities of hotel staff Challenges in implementing anti-human trafficking policies Community and legislative engagement in human trafficking issues Sound Bites "Training must be done regularly and often." "Videos quickly become outdated and ineffective." "Dynamic, real-time training solutions are needed." Chapters 00:00 Introduction to Human Trafficking Legislation 02:45 Understanding Bill LB320 and Its Implications 05:20 The Role of Training in Human Trafficking Prevention 07:48 Challenges with Current Training Methods 10:13 Accountability and Liability in the Hotel Industry 12:41 The Importance of Effective Communication and Education 15:22 Future Considerations for Human Trafficking Training 20:05 The Evolving Nature of Human Trafficking Awareness 23:55 Collaboration and Expertise in Nonprofit Training 25:13 The Role of Money and Motivation in Nonprofits 26:44 Legislation and Effective Training for Human Trafficking 28:26 The Importance of Tailored Training and Certification 29:26 Bridging the Gap: Politicians and Community Engagement 29:45 The Knowledge Gap: Students vs. Politicians 33:42 Listening to the Community: Cultural Humility in Action 35:16 R&R Outro.mp4 35:23 YouTube End Card.png Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  • S4 · E12
    May 27 · 20 min

    Talk Early, Talk Often Book Release - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans

    402-521-3080 In this episode, Stephanie Olson discusses her new book 'Talk Early, Talk Often,' focusing on how families can navigate conversations about human trafficking, online safety, and digital media. They share insights on parenting in the digital age, resources for caregivers, and future projects to support safe and open communication with children. Key Topics The importance of ongoing family conversations about safety Resources and tools for parents and caregivers The impact of social media and technology on children Chapters 00:00 Introduction to the Book: Talk Early, Talk Often 01:13 Exploring the Content and Purpose of the Book 05:14 Personal Reflections on Parenting and Technology 09:28 The Impact of Technology on Parenting 11:04 The Parent Quick Guide 13:55 Future Book Ideas 16:37 Navigating Difficult Conversations 19:04 Promoting the New Book 20:39 R&R Outro.mp4 20:45 YouTube End Card.png Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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