Reiki Redefined

Jayne Goodsir - Reiki Redefined

Conversations on power, authority & ethics in energy work and Spiritual spaces, with perspectives that challenge mainstream narratives. That tension between feeling your soul calling in one direction, but what you've learned pulling you in the other, is a paradox many of us feel. This isn't about swapping one dogma for another, it's about returning to the source of power.

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21 episodes
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Avg 32 min
English

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S5 · E24
Thursday · 20 min
S5E24 - Spiritual advice I no longer follow (or perpetuate)
In this episode, you'll uncover five pieces of spiritualadvice - from the “forever student” trap to the false promise of "just flow-without-strategy" – that from experience, Jayne’s identified as holding the majority of practitioners & teachers back from embodying the truth of their own power. She cuts through the permission culture and spiritual bypassing that plague mainstream spiritual spaces, showing you why anger isn't something to transcend, why your calling isn't a capital-P grand purpose, and why self-trust comes from action, not from waiting for the next certification. BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU WILL DISCOVER: ● The “forever student” trap: how gathering certifications canfeel like humility but functions as a permission slip that keeps you preparing instead of living or practicing - and the difference between learning as you go and learning instead of going. ● The false binary that's tanking your calling: it's notmasculine-energy-hustle OR feminine-energy-flow. She explores the sacred triangle - mental body (strategy and skills), intuitive body (gut knowing), and spiritual connection - working together to ground your calling into reality. ● Why anger is not your enemy: spiritual bypassing through“high vibration” suppresses the very information your anger is trying to give you about what you care about and what needs to change in the world. ● Purpose isn't static and capital-P pressure is paralyzing:your calling shifts and evolves with your life. The real question isn't “What's my grand purpose?” but “What am I being asked to do right now?” - and trusting that answer, even if it's small. And while you're here, I'd love to connect on ⁠Tiktok⁠ & ⁠Instagram ⁠@reikiredefined. Also, make sure to tag me in your stories @reikiredefined. Live lead & serve from the power of your own truth - Spirit-led Reiki Pathway: ⁠https://www.reikiredefined.com/spirit-led-reiki-pathway/⁠ Stop absorbing your clients' energy: ⁠https://www.reikiredefined.com/stop-absorbing-your-clients-energy/⁠ No cost non guru community with no hierarchy or all knowing behaviour: ⁠https://www.reikiredefined.com/free-community/⁠ No cost 3 part workshop for energy workers: ⁠https://www.reikiredefined.com/lifting-the-veil-on-reiki/⁠ Essays on power, ethics & authority: UNDILUTED (a weekly round up that encourages us to question what we've inherited, trust our direct experience, and remain curious about what we know to be true): ⁠https://reiki-redefined.kit.com/6629991732⁠
S5 · E23
August 20 · 31 min
S5 E23 - Are you meditating, Spirit-led reiki journeying or shamanic journeying? (And does It matter?)
You're meditating. You're trying to develop your intuition.You're seeking meaningful Spiritual connection. You're trying hard to help yourself. And you still have questions - lots of them. How do I make sense of the things I see, hear, sense, feel or smell during meditation or energy work? Whycan't you tell what's yours and what belongs to your client? Why does your higher power connection feel so disjointed? Jayne names exactly why - and it's not because you're doing it wrong. She walks through her own experience ofholistic meditation, meditating with Monks, as a Celtic Shaman, a previous Usui Reiki Master and someone who has woven her experience together to create Reiki Redefined. BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU WILL DISCOVER: ● Why meditation - especially holistic meditation in groupsettings - can actually create energetic bleed and leave you picking up other people's “stuff” instead of developing your own intuitive clarity. Jayne experienced this as both a teacher and student; the issue isn't meditation itself, but the absence of safe, sacred space and energetic integrity. ● The difference between spiritual wisdom and intuition, andwhy journeying specifically (not meditation) is designed to help you unearth and interpret the messages, symbols, and insights that come through your connection to Spirit. This distinction matters because it's the differencebetween confusion and cohesion in your practice. ● How energetic bleed happens in Reiki and energy worktraining when sacred space isn't held - meaning you absorb your client's stuff, carry it afterward, and slowly bleed your own power dry. Sam's story illustrates this: after Usui Reiki training without foundational energetic integrity, she became so energetically porous that meditation made it worse,not better. ● Why Spirit-led Reiki Journeying is foundational, notadvanced for energy work specifically - it's the structural practice that teaches you how to hold space ethically, develop direct relationship with spiritual wisdom, and discern what “belongs” to you versus what isn't. This is what allows you to work with your gifts safely and facilitate potent healingwithout looking outside yourself for answers. And while you're here, I'd love to connect on Tiktok & Instagram @reikiredefined. Also, make sure to tag me in your stories @reikiredefined. Live lead & serve from the power of your own truth - Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Stop absorbing your clients' energy: https://www.reikiredefined.com/stop-absorbing-your-clients-energy/ No cost non guru community with no hierarchy or all knowing behaviour: https://www.reikiredefined.com/free-community/ Essays on power, ethics & authority: https://jaynegoodsir.substack.com/UNDILUTED (a weekly round up that encourages us to question what we've inherited, trust our direct experience, and remain curious about what we know to be true): https://reiki-redefined.kit.com/6629991732
S5 · E22
August 13 · 21 min
S5E22 - Why practitioners struggle to trust themselves (and self doubt keeps winning)
What if the reason you struggle to trust yourself as a practitioner has nothing to do with how intuitive you are - and everything to do with where you've been taught to look for answers? Jayne unpacks the three core reasons practitioners get stuck in the permission-seeking loop: outsourcing to the wrong sources (lineages, teachers, external systems), buying into the myth that more healing work = more self-trust, and learning in the wrong path to develop self-trust entirely. She reveals the Sacred Triangle - the relationship between theory, intuition, and spiritual wisdom that no single teacher can replicate for you - and shares the counterintuitive model that actually builds genuine practitioner authority: action first, self-trust fosters, understanding follows. BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOUWILL DISCOVER: ● The Sacred Triangle (theory, intuition, and spiritual wisdom in right relationship) is the missing piece that keeps practitioners stuck in cycles of asking external sources for answers. When all three points are in balance, you stop outsourcing your medicine to teachers and lineages - you unearth your own authentic way of working because you have direct access to all three sources of knowing simultaneously. ● More healing work won't solve the self-doubt problem - and this is the controversial truth the spiritual industry doesn't often name. Self-doubt is part of being human and shows up for everyone (even the most experienced practitioners); what matters is stopping the belief that every moment of doubt means you're broken and need fixing. ● Spirit-led work requires the reverse of conventional learning: action first, self-trust fosters, understanding follows. When you take action from within sacred space - grounded in the hollow bone state, in direct relationship with your guides and the energy itself - you experience directly that it works. Repeated lived experience builds genuine self-trust in a way no external teacher can manufacture. ● No mentor can teach you beyond their own ceiling of self-trust and direct spiritual relationship. If they've been trained to rely on technique, that's what they'll teach; if they haven't built unmediated connection to spiritual wisdom, they can't show you how to build yours - which is why looking outside yourself for the answers perpetuates the cycle. And while you're here, I'd love to connect on Tiktok & Instagram @reikiredefined. Also, make sure to tag me in your stories @reikiredefined. Live lead & serve from the power of your own truth - Spirit-led Reiki Pathway: ⁠https://www.reikiredefined.com/spirit-led-reiki-pathway/⁠ Stop absorbing your clients' energy: ⁠https://www.reikiredefined.com/stop-absorbing-your-clients-energy/⁠ No cost non guru community with no hierarchy or all knowing behaviour: ⁠https://www.reikiredefined.com/free-community/⁠ Essays on power, ethics & authority: ⁠https://jaynegoodsir.substack.com/⁠ UNDILUTED (a weekly round up that encourages us to question what we've inherited, trust our direct experience, and remain curious about what we know to be true): ⁠https://reiki-redefined.kit.com/6629991732
S5 · E21
August 6 · 37 min
S5E21 - When spiritual ego masquerades as spirituality: why your instincts are right
What if the most prevalent narrative about ego in spiritual spaces is actually backwards - and costing us our personal power? In this episode, Jayne dismantles the myth that ego is the enemy and exposes the real problem: spiritual ego using spiritual language to control, gatekeep, and create dependency. You'll encounter six specific patterns - from prescriptive “21-day cleanses” to gatekeeping through attunements to the “love and light” bypass that asks you to shrink - and learn to spot how control masquerades as guidance. By the end, you'll be able to answer the question: does building an integrity-rich industry mean trusting our direct relationship with energy, or outsourcing our authority? BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU WILL DISCOVER: ● A healthy ego is not the obstacle to spiritual work - it's the foundation. Especially if you've inherited systems that taught you your needs are secondary, your boundaries are selfish, and your self-awareness is narcissism. Reclaiming a clear, accurate sense of self is prerequisite spiritual work, not something to transcend. ● Six specific patterns where spiritual ego uses spiritual language to control: prescriptive protocols (21-day cleanses, “raise your vibration” diets), protection culture (the myth that you're fragile and everyone's energy is attacking you), gatekeeping through attunements (positioning the teacher as the only one who can grant you access), the “toxic” label (absolving yourself of relational responsibility), the love-and-light bypass (confusing spiritual "softness" with maturity), and the money story (refusing to charge appropriately under the guise of spirituality). ● Why protection techniques can't solve structural energetic issues: when you're absorbing your client's energy chronically, no amount of white light, cord-cutting, or shielding will fix what is fundamentally a structural energetic architecture problem. ● The system is the issue, not you. These patterns persist because teachers inherited them, didn't question them, or knew no other way, or knew another way and turned the other way. Building integrity-rich spaces means creating conditions where teachers mentor students toward their own authority - not away from it - and where direct relationship with energy is the goal, not dependency on the teacher. And while you're here, I'd love to connect on Tiktok & Instagram @reikiredefined. Also, make sure to tag me in your stories @reikiredefined. Live lead & serve from the power of your own truth - Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Stop absorbing your clients' energy: https://www.reikiredefined.com/stop-absorbing-your-clients-energy/ No cost non guru community with no hierarchy or all knowing behaviour: https://www.reikiredefined.com/free-community/ Essays on power, ethics & authority: https://jaynegoodsir.substack.com/ UNDILUTED (a weekly round up that encourages us to question what we've inherited, trust our direct experience, and remain curious about what we know to be true): https://reiki-redefined.kit.com/6629991732
S5 · E20
July 30 · 30 min
S5E20 - Borrowed wisdom has an expiry date: why energy work needs cultural roots
We're sitting in Japanese ceremony with Celtic in our bones. We're practicing in someone else's cultural skin. We're completing certifications in a borrowed language, and somewhere deep - in a place that doesn't use words - something is screaming this isn't ours. In this episode, you'll discover why your Western animistic lineage was broken, how the spiritual industry borrowed from other traditions to fill that rupture, and most importantly - why the gatekeeping embedded in those borrowed systems keeps you fragmented from what wants to move through you. The system is the issue. Not you. And there comes a moment when borrowed wisdom has an expiry date. By the time you finish listening in, you'll disover: ● Your Western animistic lineage was broken when the elders stopped passing knowledge down, so you went searching and naturally borrowed from cultures where that relationship remained alive - Japanese Reiki, Chinese Qi, Indian Prana. While this wasn't necessarily a mistake, what followed was the adoption of gatekeeping structures (hierarchy, permission, credentials) that transformed a borrowed system into THE system, protecting borrowed wisdom rather than living ancestral knowledge. ● If you're intuitive, you feel the tension between what you were taught and where your spiritual authority wants to guide you far more acutely than others. You complete every certification, every modality, and still sense something deeper is available - this isn't failure; it's because you're confined by a borrowed system designed for a culture that isn't yours. ● The insidious cost of operating within borrowed frameworks is that you begin blaming yourself (“I am the problem”) when the real issue is systemic. You chase the next course, the next teacher, the next training, slowly erasing your own sensing and knowing while fragmenting your personal power across multiple misaligned modalities— - creating spiritual exhaustion and emotional overwhelm rather than clarity. ● Great training acts as a bridge back to yourself, not a ladder away from it - the difference is whether it supports direct spiritual relationship or creates dependency. When practitioners shift to Spirit-led, animistic practice rooted in trust rather than dogmatic execution, they stop asking “Am I allowed?” and start trusting what emerges through genuine connection with energy as a living intelligence. And while you're here, I'd love to connect on Tiktok & Instagram @reikiredefined. Also, make sure to tag me in your stories @reikiredefined. Live lead & serve from the power of your own truth - Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ No cost non guru community with no hierarchy or all knowing behaviour: https://www.reikiredefined.com/free-community/ No cost workshop for energy workers: https://www.reikiredefined.com/lifting-the-vei-on-reiki/ Essays on power, ethics & authority: https://jaynegoodsir.substack.com/⁠ UNDILUTED (a weekly round up that encourages us to question what we've inherited, trust our direct experience, and remain curious about what we know to be true): https://reiki-redefined.kit.com/6629991732
S5 · E19
July 23 · 28 min
S5E19 - Walking your talk: why depth workers don't wait to feel authentic enough first
We're in the middle of a cultural reckoning - people are tired of shrinking themselves to fit someone else's idea of who they should be, whether that's in relationships, careers, families, or how they show up in the world. And practitioners are simply one lens on this larger reclamation. In this episode, Jayne traces a convergence across Human Design, astrology, psychology, and leadership research all pointing toward the same pattern: the end of performance culture and the rise of people who lead with presence over polish. She names why waiting to feel “authentic enough” before you claim your space is the exact permission culture that's keeping you small - and why depth, your particular lived truth, is the only thing that can't be replicated or performed. BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU WILL DISCOVER: ● Authenticity isn't a destination you reach after “enough” healing work - it's present-moment coherence, the practice of being true right now with what you know and have integrated today. The permission slip is this: you don't have to become someone else first; you just have to show up as the version of yourself that exists now, walking your talk instead of waiting for permission. ● Multiple frameworks across seemingly different disciplines - Human Design (the shift from the Cross of Planning to the Cross of the Sleeping Phoenix in 2027), astrology (Pluto in Aquarius restructuring power systems, Saturn in Aries reclaiming personal authority), psychology, and leadership research - are all converging on one pattern: the collapse of hierarchy and performance culture in favour of differentiation and presence. ● People across all areas of life are tired of performing who they think they should be - in their careers, relationships, families, and how they show up generally. This isn't just an energy worker problem; it's a cultural tide. And what people are moving toward with their feet, not just their words, is the courage to stop asking “How do I become who everyone expects?” and start asking “What becomes possible when I fully inhabit who I already am?” ● You don't build depth by waiting. Depth is built by showing up incompletely and letting the work deepen you. This means refusing to perform mastery, building your medicine from presence rather than polish, and creating safety through actual coherence - the willingness to go deeper with people instead of pretending you've already arrived. Depth is the only thing that can't be commodified. And while you're here, I'd love to connect on Tiktok & Instagram @reikiredefined. Also, make sure to tag me in your stories @reikiredefined. Live lead & serve from the power of your own truth - Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led/reiki-pathway/ No cost non guru community with no hierarchy or all knowing behaviour: https://www.reikiredefined.com/free-community/ No cost workshop for energy workers: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ UNDILUTED (a weekly round up that encourages us to question what we've inherited, trust our direct experience, and remain curious about what we know to be true): https://reiki-redefined.kit.com/6629991732 I'm Feedspot's Top 5 energy medicine podcast of 2026. You can find other pods you might find interesting too here: 21 Best Energy Medicine Podcasts to Listen to in 2026
S5 · E18
July 16 · 33 min
S5E18 – The Lost Language of Imagination & Creativity (with Kristen)
I feel it's fair to say imagination has quietly become one of the most misunderstood human capacities. Many of us were taught to leave it behind in childhood, trusting only what could be measured, explained or proven. Yet throughout history, imagination and creativity have helped people make meaning, cultivate wisdom and experience a relationship with something greater than themselves. In this conversation I'm joined by Spirit-led Pathway graduate Kristen to explore what changed when she stopped dismissing imagination as "just making things up" and began allowing it to become a doorway into deeper connection with Spirit. Together we explore creativity as spiritual practice, the grip of perfectionism and control, learning to trust direct experience, working with spiritual allies, and why the path isn't about abandoning logic but restoring balance between logic, intuition and Spirit-led wisdom. Perhaps the greatest invitation in this conversation isn't to become more imaginative - it's to give yourself permission to experience life more fully. This conversation isn't about learning a new technique. It's about remembering a way of relating to yourself, others & the world around you. By the end of this episode you'll discover: -Imagination as a way of perceiving rather than pretending -and why it has always been central to meaningful spiritual practice. -Creativity as a path into presence, helping quieten the analytical mind without rejecting it. -Perfectionism and control as protective strategies that can unintentionally keep us disconnected from our own intuitive knowing & direct Spirit-led connection. -Permission - not certainty - as the foundation of a Spirit-led path, allowing trust to develop through lived experience rather than external validation. -That your relationship with Spirit doesn't have to look like anyone else's; your own way of listening may be the very medicine you've been searching for. No cost community: https://www.reikiredefined.com/free-community/ No cost 3 part workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ UNDILUTED no cost weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined ___ You'll find Kristen here for links to her work & book: https://withintheecotone.substack.com/ ___
S5 · E17
July 9 · 38 min
S5E17 - Performing to Belong (with Mary Jane)
Today's podcast is for anyone who has ever felt the tension trying to be authentic, and feeling authentic. Perhaps you've collected healing modalities, searched for the "right" teacher, or found yourself trying to fit into ways of practising that never quite felt like home. Perhaps you've wondered whether the parts of you that feel "too different", "too weird" or "too much" really have a place. In this episode, I'm joined by Spirit-led Reiki graduate Mary Jane for a heartfelt conversation about authenticity, belonging and the courage to stop shaping yourself to fit someone else's path. Together we explore the journey from wanting to be authentic to genuinely feeling authentic, what it means to trust your own relationship with Spirit, and how embracing your uniqueness can transform not only your healing, but the way you serve others. Five perspective shifts by the end of listening in: - Why collecting healing modalities can become a search for certainty - Authenticity as the by-product of trusting yourself, rather than fitting in -What if the frustration you've felt with inherited spiritual systems wasn't resistance - but discernment? -The qualities you've spent your life trying to hide may be the very qualities your medicine is asking you to embody. -The courage to be different isn't about standing apart from others; it's about allowing yourself to stand as you actually are. No cost community: https://www.reikiredefined.com/free-community/ 3 part no cost workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ UNDILUTED no cost weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined ___ You'll find Mary Jane here: https://www.rockymountainreikiroom.com___
S5 · E16
July 2 · 38 min
S5E16 - Neurodiversity, Chronic Illness & Aphantasia: Rethinking what Spiritual connection looks like (with Mhairi)
For years, I've noticed many spiritual spaces have quietly implied that there's a right way to connect with Spirit: see vivid visions, experience clear messages or follow someone else's method. But what happens if you're neurodivergent? Living withchronic illness? Or have aphantasia and don't visualise at all? In this conversation, I'm joined by Spirit-led Reiki Pathwaygraduate Mhairi to explore what actually happens when you stop trying to fit someone else's spiritual template. Together we discuss neurodiversity, chronic illness,aphantasia, embodiment, self-trust, labels, integrity and discovering that Spirit doesn't require everyone to perceive in the same way. Whether you experience guidance through knowing, emotion, sensation, movement or something entirely your own, this conversation is an invitation to trust your experience rather than compare it to someone else's. By the end of this episode you'll leave with... -Why neurodiversity, chronic illness and aphantasia don'tprevent a meaningful Spirit-led connection. -A different perspective on visualisation - and why itisn't the benchmark of Spirituality -The shift from searching for the 'right method' tobuilding genuine self-trust. -Why labels can become understanding without becomingidentity. -A deeper appreciation that there are countless valid wayshumans perceive, receive and relate to Spirit. One thing I especially loved about this conversation is thatit never becomes "overcoming neurodiversity." It becomes something much more interesting: The further Mhairi understood herself, the less sheneeded to become someone else in order to belong. No cost community: https://www.reikiredefined.com/free-community/ Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ UNDILUTED no cost weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732 Lifting the Veil on Reiki - no cost 3 part workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/You'll find me most on Tiktok @reikiredefined
S5 · E15
June 25 · 27 min
S5E15 - Why doing it wrong is doing it right
You'll have likely heard it before: "There is no right way. Only your way." It's often one of the most repeated phrases in spirituality and energy work. But what happens when the very structures beneath that message make your own way impossible to find? In this episode, I explore spiritual ego, inherited systems, the hidden cost of external authority, and why so many practitioners find themselves caught between staying loyal to methods and that were never built from their own roots – despite being deeply intuitive. From 21-day Reiki cleanses and spiritual aesthetics to the fragmentation of the Sacred Triangle, this conversation examines how surface-level anything can quietly disconnect us from the truth of our own power. Most importantly, it explores why rejection isn't the destination. Reclamation is. By the end of this episode, you'll explore five perspective shifts: Why spiritual ego often appears as certainty around there being a "right way" to be spiritual, heal, or practise. How surface-level prescriptions create shame and self-doubt while bypassing the deeper causes of change. Why authenticity doesn't look like anything - and how spiritual aesthetics can become substitutes for genuine self-trust. How the fragmentation of the Sacred Triangle - Theory, Intuition, and Spiritual Wisdom - creates dependency on external authority and therefore disconnection Why rejecting inherited systems is a vital first step, but why the deeper invitation is reclamation Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway No cost community: https://www.reikiredefined.com/free-community/ UNDILUTED no cost weekly round up: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined
S5 · E14
June 18 · 1 hr 2 min
S5 E14 - The hidden cost of seeking permission as a spiritual pracitioner
What if the thing holding us as spiritual practitioners backisn't a lack of knowledge, training, or experience - but the unconscious habit of waiting for permission? In this episode, I explore the subtle ways permission-seeking disguises itself as learning, humility, responsibility, and"doing things properly." From my early days as a journalist to years spent navigating energy work, Reiki & other training spaces, spiritual communities, and business ownership, I share my observations & personal experience on how seeking certainty can quietly delay growth, dilute our medicine, andkeep us disconnected from our own spiritual authority. This isn't an episode about rejecting teachers or abandoninglearning. It's an invitation to examine where mainstream guidance ends and dependence begins - and what becomes possible when we stop waiting for someone else to tell us we're ready. 5 perspective shifts available by the end of this episode: - Why permission seeking rarely looks like permission seeking - Searching for certainty V self-trust - The cost of waiting that isn’t always visible - Guidance V dependence V mirrored support - Spiritual authority as something assumed notbestowed upon Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway Free community: https://www.reikiredefined.com/free-community UNDILUTED weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined
S5 · E13
June 11 · 34 min
S5 E13 - The real reason practitioners fear their own power?
What if we’re not actually afraid of our power? Rather, what if we're afraid of the perception of what standing in our power might cost us? In this episode, I explore a pattern I’ve observed in myself,practitioners & mentors across the Spiritual & energy work space over a decade. Because perhaps the fear was never visibility. Or judgment Or authority Or even power itself .. as we have most often learned to relate to it. Perhaps the deeper fear is being misunderstood. Losing belonging. Outgrowing communities. Being seen without the ability to control what others can make that mean. This is a conversation about personal power, spiritualauthority, permission culture, authenticity, and the hidden stories many heart-led practitioners carry about leadership, service, humility, and influence. Not from the perspective of fixing yourself. But from the perspective of questioning whether we've beentrying to solve the wrong “problem” all along. If you've ever felt caught between staying safe and becomingmore fully yourself, this episode is for you. Because spirit-led power may have far less to do withbecoming someone new and far more to do with simply accepting who you’ve always been. Perspective shifts from today's conversation Power is not domination. Visibility is not the same as safety. Being misunderstood is not the same as being wrong. Humility is not self-erasure. Authority is not something granted by others. The Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Free community: https://www.reikiredefined.com/free-community/ No cost weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most @reikiredefined on Titkok.
S5 · E12
June 4 · 42 min
S5 E12 - Using Tarot as a mirror for heart-centered consciousness with Liz Dean
In this conversation with international tarot reader, author and teacher Liz Dean, we discuss moving from external authority (“what the cards tell me”) to internal sovereignty (“I am the expert of my own life”). This chat illuminates why vulnerability is power, reclaiming your connection to your own wisdom, and what becomes possible when you stop seeking answers outside yourself and start listening to the voice within. We explore how tarot can become a mirror for consciousness evolution rather than a tool for prediction. Liz shares how cards traditionally feared - the Devil, Death, Tower, and Hanged Man - are actually invitations to transformation and deeper knowing. Perfect for anyone ready to move beyond fear-based tarot and into heart-centered, consciousness-aligned knowing. Liz reads for me in this episode as I stand at the ever present edge of becoming – helping me to see what I already know to be true. FIVE THINGS YOU’LL DISCOVER BY THE END OF LSITENING IN: >> How “Scary” Tarot Cards Are Actually Invitations to Transformation The Devil isn't evil - Liz shares that it's about recognizing what agreements you're honoring. Death isn't statically about endings - it's about what wants to be reborn. The Tower isn't destruction - it's the collapse of false structures so truth can emerge. The Hanged Man isn't stalling - it's the gifts that await your willingness to see differently. These cards aren’t warnings but instead consciousness invitations. >>The Difference Between Prediction and Sovereignty Traditional tarot often reads: “The cards tell you what will happen.” Heart-centered tarot reads: “The cards help you see what's already true about yourself.” Liz teaches how moving from “What do the cards say about me?” to “What do I see about myself through the cards?” shifts you from victim of fate to author of your life. This is the difference between external authority and internal wisdom. >>Why Your Resistance to Tarot (Or Anything) Is Actually Intelligence If traditional tarot feels manipulative or fear-based, your body is telling you something true, IMO. That resistance isn't closed-mindedness - it's consciousness rejecting what doesn't serve evolution. Liz shares how to honor your own knowing rather than override it for someone else's interpretation. >>The Hermit's Real Teaching: Chosen Solitude as Sacred Space The Hermit isn't about isolation or loneliness - it's about knowing when to withdraw for what wants to emerge through you, Liz says. Whether it's shadow work, creative expression, or spiritual deepening, the Hermit teaches rhythm: when to engage, when to retreat, when to let the world in, and when to tend your own light. This card becomes a guide for honoring your cycles. >>Building a Life & Business from Purpose, Not Prediction Creating from authenticity. Understand why consciousness-aligned Spiritual business isn't about manipulation or scarcity tactics; it's about serving what wants to emerge and trusting resonance. You'll find Liz on Instagram @lizdeantarot And her website is here Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Free non-guru community: https://www.reikiredefined.com/free-community/ Free workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ Get my updates straight to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tikotok @reikiredefined
S5 · E11
May 28 · 54 min
S5 E11 - 3 empaths on energetic hygiene, hierarchical learning & what emerged in reclaiming their own authority
Vulnerable sharings of 3 different paths: if you've felt the tension between belonging to an energy work lineage and honoring your direct experience - or wondered what would shift if you trusted your own authority - this conversation is an invitation to witness what's already trying to emerge. Here, three practitioners share a map of what becomes possible when we stop waiting for permission and start being true to what we already inherently sense. 5 discoveries listeners can make by the end of listening in: >>Why energetic integrity as a foundationalenergetic structural concept changes how we live, lead & serve >>Guru culture as a pattern, not a moral failure - guests share on how they internalised the belief that externalauthority validateed internal knowing - and what shifted when that belief dissolved. >>What Spiritual connection feels like in practise, when it's not filtered through someone else's framework >> The difference between Spiritual authority and Spiritualego and why we don't need to deplete ourselves in the name of "service" or "giving" Spirit-led Reiki Pathway: https:www.reikiredefined.com/spirit-led-reiki-pathway/ Free community & Spirit-led learning portal: https://www.reikiredefined.com/free-community/ My free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined
S5 · E10
May 21 · 17 min
S5 E10 - When you start pulling energy from a client, here's what's actually happening Pt 3 of 4
You know that moment in a session when you're working with universal source energy (Reiki, Prana, Earth, Angelic – whatever it is for you) – and you’re called to remove, pull or extract energy from the client. That’s their personalpower. Working with both in energy work sessions allows the most potent, root-cause healing to take place - safely & ethically. In this third episode of the Energetic Integrity series,Jayne reveals what happens when you work with both universal energy and your client’s personal energy. Discover the two personal energy techniques that create lasting transformation. By the end of listening in, you'll discover: >Why working with both universal source energy & clientpersonal energy = deep rooted healing transformation >The difference between spiritual detoxification and personallife force energy return techniques (and why one needs the other for powerful healing) >How to safely & ethically extract and transmute yourclient's personal energy without becoming depleted as a practitioner >Why trust - not technique - is the real gateway to root-cause healing >What becomes possible when practitioners stop feeling thatthey are responsible for their client’s healing & become the hollow bone instead Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free community: https://www.reikiredefined.com/free-community My free weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined.
S5 · E9
May 14 · 21 min
S5E9 - The Hollow Bone State - the solution that stops practitioner depletion fully Pt 2 of 4
Last week we identified why practitioners deplete: two types of energetic bleed. Today we uncover the complete energetically structural solution that makes practitioner depletion physically impossible. Whether you’re working with Reiki, Prana, Earth, Angelic energy or other as a practitioner. 5 THINGS YOU’LL DISCOVER BY THE END OFLISTENING IN: >Why the hollow bone is the complete structural solution to energetic depletion (not protection rituals or cleansing practices) – in theory V practise >The three-point sacred triangle that makes the hollow bone state actually felt versus intellectually understood – what makes embodying this state a felt reality >Why Hollow Bone = ethical practise – moving away from practitioners as “God”, losing personal power to overthinking & doubting ability, putting to bed statements like “you can’t help others heal until you’re fully healed yourself” >In what way Hollow Bone dissolves permission culture – shifting away from the idea that direct Spiritual authority needs to be earned or validated. >Anchoring energy work in trust – a practical exercise supporting you to identify opportunities to embody internal V external authority. Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Free community: https://www.reikiredefined.com/free-community/ Free workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ My free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined
S5 · E8
May 7 · 18 min
S5E8: Personal V universal life force energy: why energy workers feel depleted after working with clients Pt 1 of 4
Discover why depletion happens & how to stop it fromhappening. I share on the mechanics of energy, so practitioners can uncover the distinction needed to sustain excellent energetic hygiene in their practice long-term. I experienced depletion after working with clients foryears - as a Reiki Master too. 99% of practitioners I work with experience the same. Understand why this isn’t a you problem, but a structural problem. With a solid solution. 5 THINGS YOU’LL DISCOVER BY THE END OF LISTENING IN: The clear distinction between universal life force energy(Reiki) and personal life force energy (personal power) - why mixing them is what creates depletion Physical V Spiritual realm healing connection – the difference between these two ways of working with the same universal energy that can either add to or prevent depletion Practical exercise – so you know how toestablish a baseline for understanding if there’s opportunity for energetic hygiene as a focus in your practise Why energetic protection isn’t the full answer – whatsupports depletion to stop V what ends it entirely before it begins. The technique via which depletion becomes structurally impossible An introduction to the specific state that makes it physically and energetically impossible for a practitioner's energy to mix with clients' energy or be used to do healing work. Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Free community: https://www.reikiredefined.com/free-community/ Free workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ Get my updates straight to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined
S5 · E7
April 30 · 24 min
S5E7 - How to meet & work with Guides to enhance life & Reiki
You've felt it - that presence offering you signs,synchronicities, support in your Reiki work with clients, wisdom in dreams, nudges you might have missed. But here's what nobody tells you: This isn't about permission,experience or needing to be "spiritual enough." This is aboutrelationship. And it starts with understanding what's already there. And when you do, everything changes - especially your Reiki work. In this episode, I walk you through what guidesactually are, why they matter in life & healing work, and exactly how to start cultivating connection today. No complicated ceremonies. No waiting for permission. Justreal, felt relationship that transforms how you move through life and holdspace for others. 5 THINGS YOU'LL DISCOVER BY THE END OF LISTENING IN: 1. What Your Guides Actually Are (And Why You've NeverBeen Alone) Learn the difference between generic spiritual concepts and a real, felt relationship with your guides - and recognize the ways in which they're already connecting with you. 2. The Control Trap That Blocks Connection Discoverwhy trust can feel impossible (especially if you're a recovering control freak like me) - and how to move through the fear that's keeping you from your guides. 3. How to Work With One Guide at a Time Using DirectRevelation Stop googling "spirit animals for confidence."Instead, learn how to ask your guides to show themselves - and what to do when they do. 4. The Missing Link in Reiki Training Understandwhy your daily guide work is the foundation for everything that happens in a healing session - and how to bring your guides into your life & work with intention for tangible, meaningful support. 5. How to Start Building Relationship Today Getpractical, presence-based skills you can begin this week - noelaborate, time consuming rituals required. Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Free 30 min workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ PDF for this episode (7th on the page): https://www.reikiredefined.com/free-how-to-guides/ Free online community: https://www.reikiredefined.com/free-community/ Get my weekly updates straight to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined
S5 · E6
April 23 · 34 min
S5 E6 - Meet your Spirit-led Guardian Guide: stop absorbing your Reiki client's energy
Meet & learn to work with your Spirit-led Guardian Guide- the member of your Spiritual team whose actual function is to filter emotional and energetic absorption so you stop taking on what isn’t yours. In this episode, you'll uncover who your Spirit-led GuardianGuide is and how to build & maintain a relationship with them, for optimal energetic hygiene in both daily life & Reiki sessions. 5 THINGS YOU'LL DISCOVER BY THE END OF LISTENING IN: 1. The Difference Between Receiving & Absorbing as aReiki practitioner Receiving emotional information is your gift. Absorbing it as yours is the trap. You'll uncover how to perceive without absorbing. 2. Incorporate your “flavour” of Guides into your Reikiwork Whether Angels, Nature Spirits, Shamanic Guides, Colour Guides, learn to lean on your exclusive Spiritual team in a way that feels natural & inherent, rather than this connection sitting in a separate compartment from your Reiki practise. 3.What Your Guardian Guide Actually Does (The Mechanics) Three core elements: Recognition (knowing what's yours vs. what isn't), Filtering(preventing absorption without shutting down your gift), and Maintenance (keeping your energetic boundaries clean so you don't white-knuckle protection). It's real, it works, and it's simpler than you think. 4.How to Work With Your Guardian Guide Reiki sessions& life From the moment you wake up to how you navigate difficult people and charged spaces - practical, creative ways to invite your Guide in. Not rituals. Not more to-dos. Just moments of intentional relationship-building. 5.Why Protection Isn't Selfish - It's How You ActuallyServe When you're resourced instead of depleted, when you're not drowning in others' emotions, that's when you can be truly present with someone else's pain. That's when you can do Reiki work without leaving pieces of yourself behind. Protection is the foundation of medicine. Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/ Free 30 min workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ Free PDF for this episode (6th on the page): https://www.reikiredefined.com/free-how-to-guides/ Free online community: https://www.reikiredefined.com/free-community/ Get my free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined
S5 · E5
April 16 · 36 min
S5E5 - How to interpret Spiritual insights / messages safely & ethically
Learn the part that mainstream Reiki often leaves out: the 3-step process my students & graduates use to interpret Spiritual insights without fortune telling or foreseeing, from a place of grounded interconnectedness of all things. Specifically to support healing & growth. 5 THINGS YOU'LL DISCOVER BY THE END OF LISTENING IN: ✅ Why Mainstream Reiki Training May Set You Up for Burnout or Fear - leaking personal power to insightsthat you can’t integrate safely - Understand how attunements amplify your natural ability to pick up emotional and spiritual energy often without giving you the practical skills to work safely with unseen energy; why thisleaves highly sensitive, empathic practitioners drained, overwhelmed, and trapped by their own gifts; and how to resolve that. ✅ Why you might not always “see” Spiritual insights - Explore the many ways in which you are able to accessSpiritual insights with ease, and increase your confidence in faithful knowing that how others work with insights won’t be the same as you. ✅ The Three Essential Elements for Safe Spiritual Reiki Practice Discover the specific spiritual connections needed for authentic, sovereign practise (and why leaving even one out creates that nagging feeling that something's missing) ✅ Ethical Considerations for Empowering Practise: Nobody wants to accidentally retraumatise a client, or offer unsolicited messages to people in the street. Understand the impact of unsafe practise for you & others when this element is left out of mainstream Reiki training. ✅ The 3-Step Process to Interpret Insights Without Fortune-Telling Master Theme, Metaphor, andAction - the framework that transforms fragmented spiritual messages into coherent, actionable guidance grounded in healing rather than prediction, so your insights actually serve your (and then) your clients' growth. ✅ Why You Don't Need to Google Spiritual Meaning (And What to Do Instead) Understand how insights hold thousands of years of cultural and historical meaning you already carry within you - and how trusting your own innate knowing prevents you from outsourcing your power to external interpretations. Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reik-pathway/ Free 30 min workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/ PDF for this ep (5th one down on the page): https://www.reikiredefined.com/free-how-to-guides/ Free community: https://www.reikiredefined.com/free-community Get my free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732 You'll find me most on Tiktok @reikiredefined

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