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Health & Fitness

Raw Reality

TORISSTORY & FITWITHLILY

Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks.

IG -
https://www.instagram.com/rawreallity/
https://www.instagram.com/ttorisstory/
https://www.instagram.com/fitwithlilyy/

Facebook Community Group -
https://www.facebook.com/groups/rawrealitycommunity

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  • 23 episodes
  • a few times a week
  • Avg 45 min
  • English

Episodes 23

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  • S6 · E188
    June 14 · 50 min

    5 Steps to Becoming Unstoppable

    #188 Confidence is something almost everyone wants more of, yet so many people believe it's something you're either born with or without. In this episode, we're breaking down the truth about confidence and sharing 5 practical ways to build it in your everyday life.We chat about the importance of keeping promises to yourself, why confidence comes after action (not before it), how comparison can quietly destroy self-belief, the role discomfort plays in personal growth, and why the way you speak to yourself matters more than you think.If you've ever felt held back by self-doubt, waited until you felt "ready," or struggled to trust yourself, this episode will give you the tools and mindset shifts to start building genuine confidence from the inside out.2026 Notion TemplateRaw Reality[https://rawreality.com.au/](https://rawreality.com.au/)Life Upgrade System Notion Template[https://rawreality.com.au/products/life-upgrade-system-notion-template](https://rawreality.com.au/products/life-upgrade-system-notion-template)Between Us Connection Cards[https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web](https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web)Find us below:@rawreallity[https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw](https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory[https://www.instagram.com/ttorisstory/](https://www.instagram.com/ttorisstory/)@fitwithlilyy[https://www.instagram.com/fitwithlilyy/](https://www.instagram.com/fitwithlilyy/)Community Facebook Group[https://www.facebook.com/share/v3sbEonnywyvp1h7/](https://www.facebook.com/share/v3sbEonnywyvp1h7/)

  • June 10 · 1 hr 26 min

    Pregnancy Series | The Birth Conversation Every Woman Should Hear

    Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood. In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what’s really happening in the body during birth. We also dive into fear, mindset, and how they can shape the birth experience. We discuss hospital interventions, inductions, epidurals, informed consent, and the cascade of interventions, giving you a clearer understanding of your options so you can feel informed and empowered. This isn’t about a “perfect” birth it’s about understanding your body, your choices, and feeling confident no matter how your journey unfolds. This is the birth education every woman should have access to. 2026 Notion template Raw Reality https://rawreality.com.au/ **https://rawreality.com.au/products/life-upgrade-system-notion-template** Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

  • S6 · E187
    June 7 · 43 min

    Girl Club💌 Boys, Uni and Partying Sober

    #187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas.From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out what you want to do with your future, we're answering some of the questions that have been weighing on your minds lately.We chat about knowing when to have the relationship conversation, getting back on track after losing your routine, handling the opinions of others when it comes to dating, and the pressure of feeling "behind" compared to everyone around you. We also share our thoughts on choosing a career path when you're not quite sure what's next and how to stay true to yourself when your values don't always align with the people around you.As always, this episode feels like a catch-up with your girlfriends — honest advice, personal experiences, plenty of laughs, and reminders that you're not alone in what you're going through.Raw Reality https://rawreality.com.au/2026 Notion template**https://rawreality.com.au/products/life-upgrade-system-notion-template**Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Showing 21–23 of 23 episodes