Pursuing Health

Julie Foucher Brown MD, MS.

Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.

Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.

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20 episodes
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Avg 28 min
English

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#339
September 29 · 10 min
A New Chapter: Motherhood, Postpartum & What’s Next for Pursuing Health PH339
Three months into motherhood, I’m sharing a personal update on life with baby Jax, my postpartum experience, and what this new chapter has been teaching me about time, priorities, and what matters most. After 11 years of Pursuing Health, I’m also taking some time to step back and reevaluate the podcast—what role it plays in my life, how I want to spend my limited time, and what direction it might take next. It’s not goodbye. It’s see you later. Resources: www.pursuing-health.com Related Episodes: Ep 335 - Empowered Motherhood with Annie Thorisdottir and Katrin Davidsdottir Ep 333 - Life Update: We’re Having a Baby! If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#338
September 8 · 30 min
Nutrition + Fertility PH338
In this episode, I’m sharing conversations with experts in fertility and nutrition to explore how we can better support reproductive health before and during pregnancy. Functional nutritionist Brigid Titgemeier shares practical, evidence-based recommendations for pregnancy nutrition and discusses how maternal nutrition influences both immediate and long-term health outcomes. WeNatal founders Ronit Menashe and Vida Delrahim examine the growing fertility crisis, highlighting trends in reproductive health, common barriers to conception, and the importance of fertility awareness and education. Together, these conversations offer valuable perspectives on preparing for pregnancy, supporting reproductive health, and building a foundation for healthier families. Related Episodes: Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#337
August 18 · 39 min
My 8 Areas of Focus During Pregnancy PH337
Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I’m sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, supplementation, sleep, mindset and nervous system, body work, and choosing my birth team and environment. I also share one of the most important lessons I learned along the way: aim for an A-, not an A+. Pregnancy doesn’t have to be perfect, and trying to optimize every detail can create unnecessary stress. This is a personal reflection on my experience—not medical advice—and I hope it gives you a helpful starting point for your own research and conversations with your healthcare team. Resources: Empower by Dottir Ina May's Guide to Childbirth Birthing from Within Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing The First Forty Days Spinning Babies WeNatal Seen Nutrition Calcium Chews https://scholarworks.waldenu.edu/dissertations/13765/ https://www.science.org/doi/10.1126/science.adn5421?utm_source=brevo&utm_campaign=sugar_restriction https://www.acog.org/womens-health/faqs/healthy-eating-during-pregnancy https://www.dsm-firmenich.com/en/businesses/health-nutrition-care/news/talking-nutrition/highlights-from-acog.html https://pubmed.ncbi.nlm.nih.gov/21857221/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5524288/ https://www.cochrane.org/evidence/CD005123_antenatal-perineal-massage-reducing-perineal-trauma https://evidencebasedbirth.com/the-evidence-for-doulas/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://pmc.ncbi.nlm.nih.gov/articles/PMC6491161/ https://pubmed.ncbi.nlm.nih.gov/23857334/ Related Episodes: Ep 314 - The Fertility Crisis + Support for Couples Ep 335 - Empowered Motherhood with Annie Thorisdottir + Katrin Davidsdottir If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#336
July 30 · 53 min
Pelvic Floor Health + Diastatis Recti: What Every Active Woman Should Know PH336
In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, at every stage of life. Dr. Alexis Morgan and Dr. Christina Prevett discuss what current research says about CrossFit, exercise, and pelvic floor function during pregnancy, helping separate evidence from common misconceptions. Lisa Kozian Ryan offers practical guidance on training during pregnancy, recovering postpartum, and healing diastasis recti while building strength and confidence along the way. Together, these conversations provide evidence-based education and empowering strategies to help women stay active, resilient, and informed throughout pregnancy, postpartum recovery, and beyond. Related Episodes: Ep 83 - Pelvic Floor Health for Athletes: Dr. Julie Wiebe Ep. 285 - What the research says about CrossFit + pregnancy: Dr. Alexis Morgan + Dr. Christina Prevett Ep 82 - Training During Pregnancy and Healing Diastasis Recti: Lisa Kozian Ryan If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#335
July 7 · 1 hr 11 min
Empowered Motherhood with Annie Thorisdottir + Katrin Davidsdottir PH335
Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside. Now that we've all retired from elite competition, we’re discussing embracing new chapters of life, including motherhood, pregnancy, staying active through life’s transitions, and how our identities have evolved beyond the competition floor. You can follow Annie @anniethorisdottir, Katrin @katrintanja, learn about their EMPOWER community at https://empowerbydottir.com/, Drink Dottir at https://drinkdottir.com/, and pre-order Annie’s book, Iceland Annie, on Amazon. You can connect with Brianna Battles at https://briannabattles.com/. Related Episodes: Ep 83 - Pelvic Floor Health for Athletes with Dr. Julie Wiebe Ep 141 - From the CrossFit Games to Pregnancy with Annie Thorisdottir and Camille Leblanc-Bazinet If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#334
June 23 · 1 hr
Protecting the Birth Experience: Dr. Bill Chun PH334
Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past two decades. He is the founder of Empowering Pregnancy and Doula Unbound, and the host of Sunday with Chun. A Korean immigrant and U.S. Navy veteran, he is currently writing a literary memoir, The Accidental Obstetrician. Follow Dr. Chun via his website drbillchun.com, and Instagram @dr.billchun Related Episodes: Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier Ep 333 - Life Update: We’re Pregnant! With Julie Foucher Brown If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#333
May 26 · 19 min
Life Update: We’re Having a Baby! PH333
In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From the inner work that transformed my approach to relationships and personal growth, to meeting my husband, building a family with our adopted son, and finding a deeper sense of joy and connection, this chapter has been full of unexpected blessings. I also open up about my fertility journey, the challenges we faced along the way, and the incredible surprise of becoming pregnant shortly after our wedding. As we prepare to welcome a baby boy into the world, I’m excited to share what’s ahead for our family and for the next chapter of Pursuing Health. Thank you for being part of this journey and for your support through every season of the podcast. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 321 - Visualization: A Simple Tool to Show Up Fully Ep 309 - How I Created My Life Plan If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#332
May 5 · 21 min
HRV + Pregnancy PH332
In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews. Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings reveal fascinating physiologic adaptations—including measurable changes in HRV and resting heart rate that begin almost immediately after conception, reverse in the weeks leading up to delivery, and may ultimately rebound postpartum to levels even higher than pre-pregnancy. Dr. Lindsey Mathews, a Doctor of Chiropractic and prenatal movement specialist, offers practical guidance on how women can use HRV as a tool to better understand stress, recovery, and readiness—helping inform training intensity during pregnancy and postpartum in a way that honors the body’s changing needs. Together, these conversations challenge outdated beliefs about pregnancy and exercise, highlight the incredible adaptability of the female body, and offer a more informed, empowering perspective on movement during one of life’s most transformative seasons. In this episode, we discuss: How HRV and resting heart rate change during pregnancy Why postpartum HRV may exceed pre-pregnancy levels Using HRV trends to guide training and recovery Why pregnancy research has historically been limited The future of wearable technology in women’s health How exercise can support—not hinder—a healthy pregnancy and recovery Related Episodes: https://podcasts.apple.com/us/podcast/id1019070179?i=1000532952176Ep 210 - HRV + Pregnancy with Dr. Shon Rowan Ep 263 - Resilience, Recovery + Performance with Kristen Holmes https://podcasts.apple.com/us/podcast/id1019070179?i=1000564649843 If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#331
April 14 · 55 min
The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331
Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House. Follow Dr. Crawford on Instagram at @nataliecrawfordmd and check out her book, The Fertility Formula. Related Episodes: Ep 155 - Dr. Marguerite Duane on FACTS about Fertility Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#330
March 24 · 35 min
CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330
In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again. They discuss how training evolved before pregnancy, what changed during pregnancy, and how they approached postpartum recovery and return to performance. Enjoy this honest conversation about identity, expectations, and redefining strength as a mom. Related Episodes: Ep 81 - Lindsey Valenzuela on Postpartum Training and the Road Back to the CrossFit Games https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000406935633 Ep 110 - Kara Saunders on CrossFit and Expecting Baby She-Bear https://podcasts.apple.com/us/podcast/id1019070179?i=1000435062288 Ep 141 - Annie Thorisdottir and Camille Leblanc-Bazinet: From the CrossFit Games to Pregnancy https://podcasts.apple.com/us/podcast/id1019070179?i=1000472870644 If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#329
March 3 · 10 min
What I Learned From Starting 100 Conversations PH329
In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers. As an introvert, this challenge pushed her beyond fear, discomfort, and self-doubt. She reflects on rejection, surprising moments of connection, and why first impressions rarely tell the full story. This episode explores how helping others feel seen opens the door to real, meaningful connection. If you’ve ever wanted more connection but felt held back by fear, this episode is for you. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 323 - Four Questions to Overcome Limiting Beliefs Ep 281 - Dr. Kwadwo Kyeremanteng on Becoming an Unapologetic Leader If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#328
February 10 · 15 min
Innovative Primary Care: Conversations with Physicians PH328
In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relationship to medicine. Through conversations with physicians practicing DPC, Julie examines what becomes possible when care is no longer driven by insurance—but by people. Related Episodes: Ep 111 - A New Model for Primary Care with Dr. Kenneth Rictor Ep 128 - Dr. Jeffrey Geller on Loneliness and the Power of Groups Ep 308 - Dr. Lilian White on Providing Empowered Care If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#327
January 20 · 8 min
A Simple Tool for Big Emotions: An Introduction to Tapping PH327
What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help? In this episode of Pursuing Health, I share a personal moment of overwhelm and the simple, unexpected technique that helped me regulate my nervous system in just minutes. When sitting quietly felt impossible, I turned to Emotional Freedom Technique (EFT), or tapping—and experienced a powerful shift. I’ll explain why meditation isn’t always the right tool in intense moments, the science behind tapping, and guide you through a short practice you can follow along with in real time. If you’ve tried tapping, I’d love to hear what you think. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 303 - Exploring Consciousness + Transcendental Meditation with Tony Nader If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#326
Dec 30, 2025 · 23 min
Creating Health: A Functional Medicine Perspective PH326
What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings together some of the most respected thinkers in functional medicine: Dr. David Haase, Dr. Mark Hyman, Chris Kresser, and Dr. Bob Rountree. Together, they explore how a systems-based approach—one that looks at root causes rather than isolated symptoms—can transform the way we understand health, healing, and the human body. This episode offers a clear and compelling look at functional medicine as a framework—not just for treating disease, but for truly pursuing health. Related Episodes: Ep 007 - Dr. Mark Hyman on Functional Medicine, the Future, and Community Ep 189 - Chris Kresser HPA Axis Dysfunction and the Stress Response Ep 233 - Dr. Bob Rountree on Healthy Aging Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain’s Potential If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#325
Dec 9, 2025 · 7 min
The Physical Foundations of Mental Resilience PH325
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience. This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#324
Nov 18, 2025 · 21 min
Calming the Mind: Meditation, Breathwork, Tapping, and the Science of Spirituality PH324
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm: Niraj Naik, creator of SOMA Breath, on breathwork rooted in Pranayama and how rhythmic breathing and brief hypoxia strengthen mitochondria and balance energy. Nick Ortner, founder of The Tapping Solution, on how Emotional Freedom Technique (EFT) calms the amygdala, lowers cortisol, and helps rewire stress and cravings at the brain level. Dr. Lisa Miller, author of The Awakened Brain, on how meditation shifts us from rumination to guidance, activating the brain’s natural capacity for oneness and enduring alpha waves associated with peace and spiritual connection. Dr. Tony Nader, neuroscientist and leader of the Transcendental Meditation movement, on TM’s measurable effects on blood pressure, brain coherence, and even collective consciousness. From ancient practices to modern neuroscience, this episode explores how tuning the mind and body can transform stress into clarity—and reconnect us to our shared field of consciousness. Related Episodes: Ep 289 - Niraj Naik on Efficiency with Breath Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 277 - Dr. Lisa Miller on the Science of Spirituality + Mental Health Ep 303 - Tony Nader on Exploring Consciousness + Transcendental Meditation If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#323
Oct 29, 2025 · 7 min
Four Questions To Overcome Limiting Beliefs PH323
Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Work helped her break free. Through four simple questions, she discovered a way to shift limiting beliefs into empowering ones. Listen in to learn how this tool can open new possibilities in your own life. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 309 - How I Created My Life Plan Ep 20 - Julie Foucher on Her Current Daily Schedule, Medical School Applications, Preventing Injury, and Advice for the CrossFit Games Open If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#322
Oct 8, 2025 · 48 min
The Best of Nutrition: 10 Years of Pursuing Health Insights PH322
What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In this episode, we’re bringing together highlights from some of my favorite past conversations on nutrition and lifestyle. You’ll hear from: Brigid Titgemeier on how changing her diet transformed her health and why food quality comes first Dan Buettner, author of Blue Zones, on what the world’s longest-lived communities teach us about diet, environment, and relationships EC Synkowski on foundational nutrition principles, the 800g Challenge, and protei Chris Kresser on how stress and restrictive dieting can slow metabolism Dr. Cate Shanahan on the impact of seed oils and dietary toxins on cellular health It’s a packed episode with practical takeaways to help you think about food—and health—in a more holistic way. Related Episodes: Ep 22 - Brigid Titgemeier on Functional Nutriton Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones Ep 95 - EC Synkowski on Optimizing your Nutrition Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response Ep 302 - Cate Shanahan on The Dangers of Seed Oils If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#321
Sep 16, 2025 · 9 min
Visualization: A Simple Tool to Show Up Fully PH321
I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you’re facing. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 319 - Finding Purpose Beyond the Podium Ep 315 - Mind Over Muscle: The Power of Mental Training in My CrossFit Journey If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
#320
Aug 26, 2025 · 23 min
Legends of the CrossFit Games PH320
In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit Games history: Rich Froning, Tia-Clair Toomey, Mat Fraser, Katrin Davidsdottir, and Annie Thorisdottir. These episodes span the past ten years of the podcast—starting with my very first recording ever, with Rich Froning. It’s been incredible to reflect on how much the show has evolved, and even more powerful to revisit the insights these champions shared. We talk about their mindset towards competition and pressure: what drove them to the top of the sport, what continues to fuel their training, and the habits behind their success. Whether you’ve been following the podcast from the beginning or just tuning in, I hope you enjoy this look back at some of the most inspiring conversations I’ve had with the Fittest on Earth. Related Episodes: Ep 001 - Rich Froning on Competition, Shifting Priorities, and Discovering his Purpose Ep 52b - Tia-Clair Toomey on Realizing Her CrossFit and Olympic Dreams and Finding Confidence Ep 56 - Katrín Davíðsdóttir and Ben Bergeron on The Process of Creating a Champion Ep 153 - Mat Fraser + Sammy Moniz: Sweethearts on a Mission Ep 271 - Annie Thorisdottir: a CrossFit Legend on the Will to Win If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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