Psychology, Actually

Dr Marianne Trent

🎙️ Psychology, Actually with Dr Marianne Trent is a podcast about what’s really going on beneath the surface of our lives.

Through conversations with psychologists, professionals, and inspiring guests, we explore the psychology shaping our work, our relationships, and our inner worlds bringing together clinical insight with genuine human understanding.

This show was previously known as The Aspiring Psychologist Podcast, and while it continues to support aspiring and qualified psychologists, it has grown into something broader. Because psychology doesn’t just shape our careers, it influences how we parent, how we grieve, how we connect, and how we cope when life doesn’t go to plan.

Alongside expert interviews, Dr Marianne Trent shares reflective solo episodes - making sense of complex human experiences with compassion, curiosity, and clarity.

Featuring conversations with leading voices in psychology including Professor Paul Gilbert, Dr Lucy Johnstone, and Dr Martha Deiros Collado - the podcast brings together a range of perspectives on what it means to live, work, and think psychologically.
New episodes are released every Monday at 6am (UK time).

Whether you’re an aspiring psychologist, a qualified practitioner, or simply someone interested in understanding yourself and others more deeply, this podcast offers thoughtful conversations that stay with you.

If you value the show please rate and review on Apple Podcasts or Spotify.

Subscribe Listen in podnod RSS feed Show website

245 episodes
Updated Friday

Support the show

Support the show!

Goes straight to the publisher. podnod takes nothing.

Episodes245

Newest first

Oct 14, 2024 · 55 min
Assistant Psychologist Roles: What the BPS Says You Should and Shouldn't Do
Show Notes for The Aspiring Psychologist Podcast Episode 149: Assistant Psychologist Roles: What the BPS Says You Should and Shouldn't Do In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent and assistant psychologist Luke Meakin dive into the British Psychological Society's latest guidance on recruiting and supporting assistant psychologists. They explore what assistant psychologists should and shouldn't be doing, the accessibility of the guidance, and how it aims to standardise the role across the profession. This engaging conversation offers valuable insights for aspiring psychologists, supervisors, and services employing assistant psychologists. Whether you're an aspiring psychologist, a supervisor, or just curious about the evolving landscape of assistant psychologist roles, this episode provides a clear and detailed understanding of the latest BPS recommendations. ________________________________________ Key Takeaways: • Understanding the BPS guidance on assistant psychologist roles and responsibilities. • Challenges with the accessibility and inclusivity of the guidance. • Insights into voluntary roles, supervision, and ethical considerations for assistant psychologists. ________________________________________ Highlights: 00:00 - Introduction and Overview of the Episode 00:31 - Host Welcome and Introduction to BPS Guidance 01:19 - Welcoming Back Guest: Luke Meakin, Assistant Psychologist 02:58 - Discussion on BPS Guidance Accessibility Issues 03:16 - Comparing BPS and ACP Guidance on Assistant Psychologists 04:58 - Challenges of Accessing the BPS Website and Resources 05:35 - Luke’s Experience with BPS Membership and Access 06:40 - The Restrictive Nature of BPS Resources 07:48 - First Impressions of the BPS Guidance Document 09:14 - Clearer Job Titles for Assistant Psychologists 10:16 - Addressing the Ambiguity of Assistant Roles 11:00 - The Controversial Honorary (Voluntary) Roles in Psychology 12:45 - Minimum Requirements for Assistant Psychologist Roles 15:49 - Exploitation Concerns for Voluntary Assistant Roles 18:23 - Ethical Considerations and the Call for Paid Positions 21:28 - The BPS’s Recommendations on Assistant Psychologist Responsibilities 25:17 - The Use of Supervision and Reflective Practice 28:08 - Balancing Contracts, Fixed-Term Roles, and Job Security Links: 📲 Connect with Luke here: https://www.linkedin.com/in/luke-meakin/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Oct 7, 2024 · 49 min
What is an Assistant Psychologist and what do they do?
Show Notes for The Aspiring Psychologist Podcast Episode 148: What is an Assistant Psychologist and What do they do? In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent is joined by assistant psychologist Luke Meakin to discuss the often ambiguous role of an assistant psychologist. They dive deep into the responsibilities, expectations, and realities of the role, offering valuable guidance for aspiring psychologists. This episode covers the history of the assistant psychologist role, its original purpose, and how it has evolved over time. Luke shares his journey as an older applicant and the challenges of balancing diverse responsibilities within the role. Whether you’re already working as an assistant psychologist or considering the path, this episode provides a clear understanding of what the role entails, how it fits within the broader field of psychology, and the importance of supportive supervision. Key Takeaways: Understanding the true purpose and responsibilities of assistant psychologists. Navigating the complexities and expectations of the role in various settings. The importance of supportive supervision and creating a safe learning environment The Highlights: 00:00 - Introduction and Overview of Assistant Psychologist Roles 00:21 - Host Welcome and Episode Introduction 01:34 - Introducing Guest: Assistant Psychologist Luke Meakin 02:33 - Discussing the Ambiguity of the Role 05:09 - The Original Purpose of Assistant Psychologists 07:08 - Why AP Roles Are Not Training Roles 09:01 - Balancing Supervision and Clinical Responsibility 10:01 - The Importance of Feeling Safe and Valued in the Role 12:25 - Luke’s Journey as an Older Applicant in Psychology 14:21 - The Ambiguity of Assistant Roles Across Different Services 15:29 - Historical Context: The Evolution of the Role 18:35 - Challenges of Unpaid and Honorary Assistant Roles 21:00 - Reflecting on Personal Development and Supervision Experiences 25:05 - Reducing Competition Among Assistants: Celebrating Others 28:36 - Navigating Burnout and Maintaining a Work-Life Balance Links: 📲 Connect with Luke here: https://www.linkedin.com/in/luke-meakin/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Sep 30, 2024 · 46 min
How to become a sport psychologist
Show Notes for The Aspiring Psychologist Podcast Episode 147: How to become a sport psychologist In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent dives into the world of sport and exercise psychology with Dr. Dawn-Marie Armstrong, a qualified sport and exercise psychologist. Dr. Armstrong shares her journey from Barbados to becoming the first Caribbean person on the HCPC register via a BPS accredited route. They explore the field’s challenges, the impact of racism in sport, and the opportunities for aspiring psychologists in this dynamic profession. Dr. Armstrong discusses the additional barriers faced by international students, including the high costs of visas and navigating xenophobia, sexism, and racism in the UK. She also highlights the importance of focusing on athletes’ well-being, the role of social advocacy, and how sport and exercise psychology can foster inclusivity and support marginalised communities. Whether you’re interested in sport psychology, facing the challenges of studying abroad, or simply looking to learn more about this field, this episode is packed with valuable insights and inspiration. The Highlights: 00:00 - Introduction and Overview of Sport and Exercise Psychology 00:39 - Host Welcome and Episode Introduction 02:12 - Dr. Dawn-Marie Armstrong: From Barbados to the UK 04:20 - The Evolving Field of Sport and Exercise Psychology 05:18 - Addressing Racism and Advocacy in Sport 06:19 - Navigating Life as a Person of Colour in the UK 09:46 - Becoming the First Caribbean HCPC Registered Sport Psychologist 10:41 - Overcoming Barriers: Xenophobia, Sexism, and Racism 11:18 - From Cricket to Psychology: A Journey of Change 16:17 - The BPS Route to Qualification 19:43 - Key Roles and Study Requirements in Sport Psychology 21:52 - Balancing Career, Academia, and Motherhood 28:13 - Choosing Sport over Exercise Psychology 31:54 - The Self-Directed Nature of Sport and Exercise Psychology Training 35:17 - Reflections on Qualified Life and Future Opportunities Links: 📲 - Connect with Dr Dawn: https://www.linkedin.com/in/drdawnarmstrong/ https://www.instagram.com/afrosportpsych/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Sep 23, 2024 · 58 min
How to Reduce Suicide in Men - Male Mental Health
Show Notes for The Aspiring Psychologist Podcast Episode 146: How to Reduce Suicide in Men - Male Mental Health In this special episode, Dr. Marianne Trent explores the critical issue of male suicide, particularly in high-risk professions. Joined by three guests with unique insights, this episode provides practical, actionable advice on how we can better support men’s mental health. Guests include: • Lee Stuart, an ex-Marine now working in the building trade, who shares his personal journey and discusses why suicide rates are disproportionately high in the construction industry. • Sharon May, a researcher and farmer's wife, discusses her recent Master’s research on mental health challenges in the farming community, one of the most at-risk groups for suicide. • Charlie Bethel, CEO of Men’s Sheds UK, who explains how Men’s Sheds are creating life-saving communities and connections for men, offering them a safe space to talk, connect, and gain a sense of purpose. Whether you’re a mental health professional, aspiring psychologist, or simply someone looking to better understand men’s mental health, this episode is packed with valuable insights on how we can reduce suicide rates in these vital sectors. ________________________________________ Key Takeaways: • Why construction, farming, and other male-dominated industries see such high suicide rates. • The importance of community, purpose, and mental health support for men. • Practical steps to create positive mental health environments in these industries. ________________________________________ The Highlights: 00:00 - Introduction and Overview of Men’s Suicide Rates 01:08 - The Importance of Addressing High-Risk Groups 02:12 - Introducing Lee: Ex-Marine and Building Trade Worker 03:01 - The Mental Health Challenges in Transitioning Careers 05:04 - The Impact of Job Satisfaction on Mental Health 09:42 - Exploring Suicide Rates in the Construction Industry 11:29 - Lee's Reflections on Varied Work, Diet, and Mental Health 15:44 - The Importance of Recognising Practical Intelligence in Trades 18:33 - Encouraging Career Changes for Better Mental Health 21:03 - Introducing Sharon: Farmer's Wife and Mental Health Researcher 28:34 - Mental Health Challenges in the Farming Community 31:50 - Barriers to Help-Seeking for Farmers 36:15 - How to Support Farmers' Mental Health 39:28 - Introducing Charlie: CEO of Men's Sheds UK 40:40 - The Impact of Men's Sheds on Mental Health 43:23 - Practical Examples of Suicide Prevention in Men’s Sheds 46:37 - How to Join or Support a Men's Shed 📲 Connect with Lee: https://www.instagram.com/steelbeamlifter.mids.northwest/ 📲 Connect with Sharon: https://www.instagram.com/kingsclerecounsellingservice/ 📲 Connect with Charlie and Men's Sheds UK: https://www.instagram.com/ukmenssheds/ https://www.linkedin.com/in/charlie-bethel-9096bb37/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #mensmentalhealth #farming #farmingmentalhealth #builders #menssheds #malementalhealth
Sep 16, 2024 · 56 min
How to talk to children about a death by suicide - Daddy Blackbird
Show Notes for The Aspiring Psychologist Podcast Episode 145: How to talk to children about death by suicide In this podcast episode, I am chatting with Caroline Roodhouse who shares her experience of losing her husband to suicide and how she has navigated conversations about it with her children. She discusses the challenges of explaining the situation to her children at different developmental stages and the importance of being honest with them. Caroline emphasises the need for open conversations about death and loss, even if they are difficult. She also talks about her upcoming book, "Daddy Blackbird," which aims to provide hope and support to others who have experienced similar losses. The Highlights: 00:00 - Introduction 00:32 - Host Welcome 01:12 - Guest Introduction 02:18 - Meeting Steve and Building a Life Together 03:27 - The Sudden Loss and Its Impact 05:43 - Receiving the News and the Lack of Compassion 08:49 - Telling the Children About Their Father's Death 12:52 - The Journey of Grieving and Supporting Her Children 16:06 - The Concept of Daddy Blackbird and Finding Comfort 23:37 - Addressing the Complexities of Grieving After Suicide 26:41 - Evie's Mental Health Advocacy and Animation Project 29:05 - The Importance of Sensitive Language Around Suicide 34:55 - Managing Anger and Other Emotions in Grief 41:20 - Writing "Daddy Blackbird" and Its Three Sections 44:24 - Upcoming Book Launch and Where to Connect Links: 📲 Connect with Caroline Woodhouse here: https://www.linkedin.com/in/caroline-roodhouse-mcipr-a5948622/ 📚 Pre-Order Caroline's book Daddy Blackbird here: https://amzn.to/46RxIPp 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Sep 9, 2024 · 1 hr 3 min
How to strive for zero suicide - with Steve Phillip - The Jordan Legacy
Show Notes for The Aspiring Psychologist Podcast Episode 144: Achieving Zero Suicide: How We Can Get There - with Steve Phillip In this podcast episode, I chat with Steve Phillip, the founder of the Jordan Legacy, a suicide prevention organisation inspired by his son, Jordan. We discuss the importance of having conversations about suicide and mental health, the need for a society that aims for zero suicides, and the various factors that contribute to suicide risk. We also talk about the work of the Jordan Legacy in raising awareness, collaborating with other organisations, and advocating for suicide prevention strategies. The conversation emphasises the importance of normalising discussions about suicide and providing support and resources for those at risk. The Highlights: 00:00 - Introduction 00:40 - Host Welcome 02:05 - Guest Introduction: Steve Phillip, Founder of The Jordan Legacy 03:27 - The Story of Jordan's Life and Legacy 07:11 - The Impact of Suicide on Families 09:30 - Normalising Conversations About Suicide 11:55 - Pressures on Young People Today 15:10 - Reflecting on the Pandemic’s Impact on Mental Health 18:05 - Creating The Jordan Legacy: Mission and Vision 22:58 - Practical Solutions for Suicide Prevention 26:48 - The Importance of Collaboration in Suicide Prevention 31:00 - Economic Costs of Suicide and the Need for Investment 36:45 - Personal Stories of Grief and Continuing the Legacy 40:55 - Encouraging Conversations and Compassionate Interventions 46:21 - Moving Towards a Zero Suicide Society Links: 📲 Connect with Steve on LinkedIn: https://www.linkedin.com/in/stevephilliphope/ 🌐 Check out The Jordan Legacy and donate here: https://thejordanlegacy.com/ 🖥️ Check out my new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #suicide #suicideprevention #suicideawareness #suicidereduction
Sep 2, 2024 · 46 min
How to Grieve Whilst Building your Career
Show Notes for The Aspiring Psychologist Podcast Episode 143: How to Grieve whilst Building your Career In this podcast episode, I am chatting with Jazmyn, an incoming trainee clinical psychologist. We discuss her journey to becoming a trainee clinical psychologist and the challenges she faced along the way. We also talk about the recent loss of Jazmyn’s mother and how it has affected her personally and professionally. We emphasise the importance of allowing oneself to grieve and process emotions while also pursuing their goals. We go on to discuss the impact of personal experiences on one's ability to connect with clients and the importance of having a supportive supervisor. The Highlights: 00:00 - Introduction to the episode's theme 00:33 - Welcome to the Aspiring Psychologist Podcast 01:40 - Dr. Trent introduces Jazmyn Thompson 02:14 - Jazmyn shares her feelings about starting her training 03:38 - Jazmyn talks about her mother's passing 06:04 - Reflecting on her mother's strength and motto 09:59 - Deciding to continue her psychology career 11:01 - Impact of her mother's terminal diagnosis 13:30 - Dr. Trent shares her own experience with grief 18:29 - How grief has shaped Jazmyn as a psychologist 24:15 - Finding moments of joy amidst grief 30:16 - Importance of honouring one's own grief journey 32:37 - Advice for trainees dealing with grief 38:47 - Encouragement to apply despite personal challenges 41:17 - Closing remarks and final thoughts 42:27 - Invitation to join the Aspiring Psychologist Community Links: 📲 Connect with Jazmyn Thompson here: https://www.linkedin.com/in/jazmyn-thompson-1a7826125/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Aug 26, 2024 · 17 min
Are You Ignoring These Burnout Warning Signs? Psychologist Warnings.
Show Notes for The Aspiring Psychologist Podcast Episode 142: Are You Ignoring These Burnout Warning Signs? Psychologist Warnings. Feeling overwhelmed by the pressures of work and life? In the final episode of the Burnout Bites series, Dr. Claire Plumbly breaks down the key external and internal factors that contribute to burnout and offers practical strategies to manage them. Discover how to regain control and protect your well-being—tune in now It’s a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction 00:29 - Host Welcome 01:46 - Burnout Bites Series Finale 02:53 - External vs Internal Pressures 04:41 - Common External Pressures 05:38 - Invisible Cultural Pressures 07:12 - Internal Pressures and Self-Expectations 08:53 - People Pleasing, Perfectionism, and Avoidance 10:41 - Strategies for Managing Internal Pressures 11:39 - Tools for Self-Healing and Support 12:53 - Closing Remarks and Social Media Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Aug 19, 2024 · 14 min
How to avoid burnout - Psychologist Tips
Show Notes for The Aspiring Psychologist Podcast Episode 141: How to Avoid Burnout - Psychologist Tips - Mental Health In this brilliant fifth episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at how different times of our day and transitioning from one task to the next can be a key time to be more mindful to reduce burnout. It’s a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction 00:23 - Host Welcome 01:25 - Burnout Bites Series Overview 02:15 - Managing Transitions in the Day 03:15 - Recognising Strain During Transition Points 04:42 - Creating Gaps in Your Day 05:20 - Personal Example of Managing Transitions 06:01 - Checking in with Yourself During the Day 07:31 - Tools for Nervous System Reset 08:17 - Setting Boundaries and Delegating Tasks 09:03 - The Eight Pillars of Rest 10:13 - Preview of Next Episode: External vs Internal Pressures Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Aug 12, 2024 · 19 min
How does Burnout Develop? Psychologist Insights with Dr Claire Plumbly
Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Aug 5, 2024 · 13 min
What are the 3 Types of Burnout? Stress and Mental Health at Work and Play
Show Notes for The Aspiring Psychologist Podcast Episode 139: What are the 3 Types of Burnout? Stress and Mental Health at Work and Play In this brilliant third episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at the three different types of burnout. It’s a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction 00:23 - Host Welcome 01:45 - Burnout Bites Series Introduction 02:50 - Three Subtypes of Burnout 03:40 - Frenetic (Overburdened) Burnout 04:28 - Under Challenged Burnout 05:12 - Worn Out (Brown Out) Burnout 06:10 - Examples in Various Professions 06:52 - Managing Different Types of Burnout 07:38 - Recognising Multiple Burnout Types 09:06 - Preview of Next Episode: Five Stage Model of Burnout 10:00 - Closing Remarks and Social Media Links Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing #burnout #burnoutprevention #drclaireplumbly #burnoutrecovery
Jul 29, 2024 · 11 min
What is the difference between stress and burnout?
Show Notes for The Aspiring Psychologist Podcast Episode 138: What’s the Difference between Stress and Burnout? With Dr Claire Plumbly In this brilliant second episode in the very special anti-burnout series by Dr Claire Plumbly we bring you what the difference is between stress and burnout. It’s a fantastically interesting and helpful episode and we hope you find it so useful! The Highlights: 00:00 - Introduction 00:19 - Host Welcome 01:33 - Burnout Bites Series 02:18 - Understanding Stress vs Burnout 03:10 - Autonomic Nervous System 04:03 - Tennis Ball Machine Analogy 05:40 - Signs of Burnout 06:32 - Managing Nervous System Stress 07:38 - Tools for Calming the Nervous System 08:33 - Book and Social Media Links Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing #burnout #burnoutprevention #drclaireplumbly #burnoutrecovery
Jul 22, 2024 · 26 min
What is Burnout? Signs and Symptoms with Dr Claire Plumbly
Show Notes for The Aspiring Psychologist Podcast Episode 137: What is Burnout? With Dr Claire Plumbly Dr. Marianne Trent introduces Dr. Claire Plumbly as a guest and temporary host of the podcast. They discuss the idea of doing a series on burnout, which they decide to call "Burnout Bites." Dr. Plumbly shares her experience of recording the episodes and how she has improved over time. They talk about the importance of addressing burnout in various professions and in everyday life. Dr. Plumbly provides information on where listeners can follow her on social media. They also mention Dr. Plumbly's upcoming book on burnout and where it can be purchased. Dr. Trent hands over the podcast to Dr. Plumbly, who invites listeners to join her for the first episode on burnout. The episode ends with a reminder to take care of oneself and a preview of the next episode. This is measure mentioned by Dr Claire in the video: https://pubmed.ncbi.nlm.nih.gov/25451989/ The Highlights: 00:00 - Introduction to burnout and its significance for mental health professionals 01:33 - Burnout Bites: A summer series with Dr. Claire Plumbly 01:33 - Practical tips for recognising and managing burnout 10:13 - Burnout definition and quick assessment tool 11:10 - Difference between stress and burnout 11:58 - Three subtypes of burnout explained 11:58 - Five-stage model of burnout 12:45 - Pacing and managing transition points in the day 12:45 - Exploring external and internal pressures leading to burnout 18:21 - Impact of burnout on sleep and social interactions 15:27 - Tell-tale signs: physical and emotional exhaustion 16:25 - Depersonalization and reduced personal accomplishment 17:29 - Historical perspective on burnout research by Christina Maslach 18:21 - Practical examples and personal anecdotes on burnout 22:17 - Invitation to follow Dr. Claire Plumbly on social media for more insights Links: 📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi 📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing #burnout #burnoutprevention #drclaireplumbly #burnoutrecovery
Jul 15, 2024 · 36 min
How to become a UK psychologist as a non-UK citizen
Show Notes for The Aspiring Psychologist Podcast Episode 136: How to become a UK psychologist as a non-UK citizen In this episode of the Aspiring Psychologist podcast, Dr. Marianne Trent interviews Ananya Mosur Sridhar, an assistant psychologist who is a non-UK citizen. They discuss the challenges and barriers that non-UK citizens face when pursuing a career in professional mental health in the UK. Ananya shares her journey from India to the UK, including her undergraduate studies and her decision to pursue a master's degree in clinical psychology at Newcastle University. She also talks about the difficulties she faced in securing an assistant psychologist role and the process of obtaining a skilled worker visa. Ananya highlights the importance of perseverance and self-care in avoiding burnout on the path to becoming a psychologist. She also discusses her interest in researching and challenging the diagnosis of emotionally unstable personality disorder. Overall, the episode provides valuable insights and advice for aspiring psychologists, especially those facing additional challenges as non-UK citizens. The Highlights: 00:00 - Introduction 00:54 - Host Welcome 01:41 - Guest Greeting 03:50 - Undergraduate Studies 05:11 - Moving to the UK 06:38 - Challenges for International Students 08:41 - Landing an Assistant Psychologist Role 09:53 - Skilled Worker Visa 12:24 - Stability and Future Plans 14:39 - Perseverance and Values 18:36 - Mental Health in India 21:01 - Opportunities as an Assistant Psychologist 23:50 - Research and EUPD Focus 27:26 - Role of Crisis Teams 30:03 - Avoiding Burnout Links: 📲 Connect with Ananya here: https://www.linkedin.com/in/ananya-m-8b176517b/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Jul 8, 2024 · 49 min
What is Bipolar disorder? (Manic Depression renamed) Symptoms & Treatment
Show Notes for The Aspiring Psychologist Podcast Episode 135: What is Bipolar Disorder? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Sam Swidzinski, who has bipolar disorder, to discuss what bipolar disorder is, how it is diagnosed, and how it can be managed. They discuss the different types of bipolar disorder, the symptoms of mania and depression, and the importance of early diagnosis and treatment. They also touch on the role of medication and therapy in managing bipolar disorder, as well as the importance of consistency and self-care. Sam shares his own experiences with bipolar disorder and offers advice for those who may be concerned about their own mental health. Overall, the episode provides valuable insights into bipolar disorder and offers hope and support for those living with the condition. I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights: 00:00 - Introduction 00:29 - Host Welcome 01:15 - Guest Greeting 01:42 - Guest Introduction 03:31 - Early Diagnosis 05:06 - Bipolar UK and Research 06:25 - Defining Bipolar Disorder 09:36 - Mania and Hypermania 12:47 - Recognising Symptoms 15:35 - Impact on Relationships 17:46 - Trauma and Head Injury 20:59 - Influence of Black and White Thinking 23:48 - Effects of Trauma on the Body 25:33 - Treatment Options 28:53 - Therapy and Consistency 32:18 - Importance of Routine 36:35 - Balancing Highs and Lows 40:11 - Finding Sam's Book and Contact Info Links: 📲 Connect with Sam here: https://www.linkedin.com/in/samuel-swidzinski-078a441b4/ & Check out Sam's Book 'winning the war on bipolar' here: here: https://amzn.to/3xHp492 🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing #bipolar
Jul 1, 2024 · 40 min
What is Indirect Self Harm and How to Reduce it - Trauma Special with Eva Perry
Show Notes for The Aspiring Psychologist Podcast Episode 134: What is indirect self-harm? Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent discusses the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolation or sleep deprivation. These behaviours are not deliberate or highly visible like direct self-harm, but they can still have negative effects on physical and mental well-being. The importance of awareness and support networks in recognising and preventing indirect self-harm is emphasised. The episode also touches on the relationship between trauma and indirect self-harm, as well as the need for mindfulness and alternative coping strategies. I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights: 00:00 - Introduction 00:35 - Welcome to the Podcast 01:24 - Guest Greeting 02:11 - Introduction to Indirect Self-Harm 03:07 - Defining Indirect Self-Harm 04:37 - Examples of Indirect Self-Harm 05:40 - Social Isolation and Sleep Deprivation 07:09 - Self-Neglect and Motivation 08:42 - Culturally Accepted Behaviours 11:52 - Importance of Psychoeducation 15:23 - Common Indirect Self-Harming Behaviours 18:23 - Cultural Expectations 20:27 - Mindfulness and Alternative Strategies 22:27 - Screening for Indirect Self-Harm 35:39 - Closing Remarks Links: 📲 Connect with Eva Perry: https://www.linkedin.com/in/dr-marianne-trent-psychology/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing #selfharm #indirectselfharm #selfcare #bullimia
Jun 24, 2024 · 43 min
Understanding OCD and complex trauma with Alexandra Walker
Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCD Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discusses her childhood experiences of emotional abuse from her father and how it affected her mental health. She also talks about her journey to recovery and her book on this topic. The conversation touches on topics such as the symptoms of complex trauma, the role of caregivers in healing, and the importance of finding one's voice after trauma. I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights: 00:00 - Introduction 00:31 - Host Welcome 01:29 - Guest Greeting 02:09 - Guest Background 03:14 - The Healing Power of Hillwalking 04:24 - Coping with Emotional Abuse 07:22 - PTSD from Hospital Stay 08:56 - OCD and Responsibility 10:15 - Realising the Impact of Trauma 12:32 - Understanding Father's Behaviour 15:17 - The Role of Caregivers 17:53 - Finding a Supportive Partner 20:43 - Choosing Not to Have Children 23:27 - Complex Trauma and ACE Scale 29:47 - Dealing with Emotional Abuse 32:55 - Reclaiming Christmas Book Links: 📲 Connect with Alexandra here: Alexandra's book is here: https://amzn.to/3RnvzV7 https://www.damselnotindistress.co.uk Facebook: https://www.facebook.com/damselnotindistressltd/ Instagram: https://www.instagram.com/damsel_notin_distress/ LinkedIn: https://www.linkedin.com/in/al3xandra-walker/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Jun 17, 2024 · 58 min
The Killer Psychologist - Childhood Trauma Unveiled with Dr Dana Anderson
Show Notes for The Aspiring Psychologist Podcast Episode 132: The Killer Psychologist: Childhood Trauma Unveiled Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent interviews Dr. Dana Anderson, a forensic psychologist and host of the Killer Psychologist podcast. They discuss complex trauma, growing up in a gun-filled environment, and how Dr. Anderson overcame her personal circumstances to create a different outcome for herself and her children. They also talk about the challenges of being an entrepreneur in the field of psychology and the importance of critical thinking and intervention in preventing violence. Dr. Anderson shares her experiences working with violent offenders and her passion for educating and inspiring the next generation of forensic psychologists. The podcast can be found on YouTube and Dr. Anderson can be followed on Instagram and LinkedIn. I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights: 00:00 - Introduction 00:38 - Host Welcome 01:27 - Guest Greeting 02:12 - Connection on LinkedIn 03:52 - Women in Psychology 05:43 - Overcoming Opposition 07:49 - Personal Upbringing 10:57 - Whistleblowing in Psychology 14:14 - Deep Conversations 18:21 - Childhood Trauma and Resilience 23:41 - Defying Trauma 27:42 - Middle Child Experience 33:06 - Entrepreneurship Journey 36:20 - The Killer Psychologist Podcast 43:11 - Case Studies and Critical Thinking 50:16 - Violence Prevention 52:09 - Podcast and Business Links Links: 📲 Connect with Dr Dana Anderson here: https://www.youtube.com/@Killerpsychologist https://www.instagram.com/dr.dana_anderson/ https://www.linkedin.com/in/drdanaanderson/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Jun 10, 2024 · 43 min
Why is stabilisation work important in therapy? EMDR - PTSD
Show Notes for The Aspiring Psychologist Podcast Episode 132: Why is stabilisation important for trauma therapy? EMDR PTSD Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent interviews Aimee Shipp, a qualified clinical associate psychologist, about trauma stabilisation. They discuss the importance of trauma stabilisation, the results it can achieve for clients and clinicians, and the process of getting research published. Aimee explains that in her service trauma stabilisation is a group program designed to fill the gap between primary and secondary care for individuals experiencing the aftereffects of complex trauma. The program focuses on safety and stabilisation, preparing individuals for further trauma therapy. She also emphasises the importance of individualising the program to meet each person's needs and preferences. Aimee and Dr. Trent also discuss the publication of research and the importance of recognising one's limits and prioritising self-care to prevent burnout. I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights: 00:00: Introduction to Trauma Stabilisation 01:30: Guest Introduction and Background 03:00: Transition from Forensic to Clinical Psychology 04:00: Setting Up a Trauma-Informed Service 06:30: Neuros Sequential Model and Phased Approach 08:00: Difference Between Primary and Secondary Care 10:00: Overview of the Trauma Stabilisation Group 12:00: Importance of Safety and Stabilisation 14:00: Managing Group Dynamics and Mixed Gender Groups 16:00: Addressing Individual Needs in Group Therapy 18:00: Research and Publication Efforts 22:00: Strategies for Emotional Regulation 26:00: Benefits of Self-Soothing Techniques 30:00: The Role of Sensory Experiences in Trauma Care 36:00: Advice for Aspiring Psychologists 38:00: Conclusion and Final Thoughts Links: Connect with Aimee: https://www.linkedin.com/in/aimee-shipp-a89301157/ 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
Jun 3, 2024 · 47 min
Adult ADHD, Diagnosis and Assessment with Maddy Alexander-Grout
Show Notes for The Aspiring Psychologist Podcast Episode 130: Adult ADHD diagnosis and assessment Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Maddy Alexander-Grout, who has recently been diagnosed with ADHD. They discuss Maddy's experiences growing up, her realisation moments, and the impact of medication on her life. Maddy shares how her diagnosis has changed her perspective and allowed her to embrace her neurodiversity. They also discuss the importance of understanding and supporting neurodivergent individuals in the workplace. Maddy talks about her work as a money specialist and her app, Mad about Money, which provides support for neurodivergent individuals with money-related issues. I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights: 00:00 - Introduction 00:50 - Welcome 01:41 - Guest Greeting 02:11 - Discovering ADHD 04:56 - Impact of Diagnosis 06:15 - Embracing Neurodiversity 10:33 - ADHD in Education 13:56 - Impact of Diet 18:21 - Supporting Children with ADHD 21:57 - Transition to Secondary School 25:40 - Work-Life Balance 28:02 - ADHD Medication Effects 34:47 - Maddy's Businesses 36:31 - Mad About Money App 42:12 - Closing Remarks Links: 📲 Connect with Maddy: https://www.facebook.com/maddy.comrie https://www.instagram.com/maddytalksmoney/ https://www.youtube.com/@madaboutmoneyapp https://www.tiktok.com/@madaboutmoneyofficial 🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support 📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested ✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision 📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent 💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity Like, Comment, Subscribe & get involved: If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing