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Psalms to Help You Sleep

Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer.

Take a breath. Let's begin.

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  • 24 episodes
  • weekly
  • Avg 10 min
  • English

Episodes 24

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  • S3 · E15
    September 7 · 12 min

    Psalm 87

    Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Read Psalm 86 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E14
    August 31 · 8 min

    Psalm 86

    Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Read Psalm 86 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E13
    August 24 · 11 min

    Psalm 85

    There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God, this psalm offers hope for fresh renewal. In this episode of Psalms to Help You Sleep, we'll meditate on God's promises of restoration and His steadfast love. May His Word quiet your anxious thoughts and fill your heart with the hope that He is still making all things new. Read Psalm 85 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E12
    August 17 · 8 min

    Psalm 84

    Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful promises, we'll discover that those who trust the Lord can continue walking with hope, even through life's valleys. As you prepare for sleep tonight, may Psalm 84 help you rest in the comforting truth that God is your refuge, your strength, and your greatest joy. Read Psalm 84 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E11
    August 10 · 13 min

    Psalm 83

    Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel threatened and powerless. Rather than responding with fear, the psalmist turns to the Lord, trusting Him to act with wisdom and strength. While our struggles may look different today, we all face moments when anxiety, uncertainty, or discouragement seem to close in around us. In this episode of Psalms to Help You Sleep, we'll discover how bringing our fears to God allows us to exchange worry for peace. As you listen to Psalm 83, may you remember that the God who defends His people is watching over you tonight and inviting you to rest securely in His care. Read Psalm 83 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E10
    August 3 · 9 min

    Psalm 82

    There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything happening around us, we can rest knowing that nothing escapes His notice. If worry, fear, or uncertainty have filled your heart today, this episode invites you to place those burdens into God's capable hands. As you listen to Psalm 82, may His justice, goodness, and sovereign care bring your heart lasting peace tonight. Read Psalm 82 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E9
    July 27 · 10 min

    Psalm 81

    In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you're longing for greater peace, this psalm gently redirects your attention to the One who knows exactly what you need. As you listen, may God's Word quiet the competing voices around you and help you rest securely in His faithful care. Read Psalm 81 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E8
    July 20 · 9 min

    Psalm 80

    Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea, "Restore us, O God." It's a reminder that no season of hardship is beyond God's ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and bringing new life in His perfect timing. Read Psalm 80 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E7
    July 13 · 11 min

    Psalm 79

    Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep. Read Psalm 79 here. Dark Clouds, Deep Mercy: Discovering the Grace of Lament Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E6
    July 6 · 8 min

    Psalm 78

    If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, and God's steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God's love remains. Read Psalm 78 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E5
    June 29 · 13 min

    Psalm 77

    If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thoughts, but slowly turns toward remembering God's faithfulness. When we cannot feel His presence, we can still recall His works. As you listen, may your heart be gently led from anxiety into trust, one thought at a time. Read Psalm 77 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E4
    June 22 · 8 min

    Psalm 76

    This Psalm gently reminds us of God's power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand against Him. As you listen, may you remember that the God who reigns over all is also the One who watches over you with care and there is hope in the ultimate victory of Jesus over sin and death. Read Psalm 76 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E3
    June 15 · 11 min

    Psalm 75

    If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect timing. While the world may feel unstable, God's justice stands firm. As you listen, may your heart find rest in His sovereignty, trusting that He sees all things and holds your life securely in His hands. Read Psalm 75 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E2
    June 8 · 9 min

    Psalm 74

    If you're looking at broken places in your life and wondering where God is, this Psalm gives voice to that grief. Psalm 74 is a cry from the middle of devastation, asking God to remember His people and act. As you listen, may you find comfort in knowing that God has not forgotten—and He is still at work. Read Psalm 74 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S3 · E1
    June 1 · 12 min

    Psalm 73

    If you've ever wondered why life seems easier for others while you're struggling, this Psalm meets you there. Psalm 73 begins with honest frustration but gently shifts toward truth and clarity in God's presence. When our perspective is clouded, God invites us closer. As you listen tonight, may your heart be steadied by the reminder that God Himself is your portion—now and forever. Read Psalm 73 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S2 · E31
    May 25 · 8 min

    Psalm 72

    Psalm 72 paints a picture of a perfect King—one who rules with righteousness, compassion, and care for the weak. This is ultimately a glimpse of Christ Himself. As you listen, may your heart rest in the truth that Jesus is the King who brings lasting peace, even when the world feels unsettled. Read Psalm 72 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S2 · E30
    May 18 · 11 min

    Psalm 71

    If you're carrying worries from both your past and your future, this Psalm offers steady comfort. In Psalm 71, we hear the voice of someone who has walked with God for many years—and is still trusting Him. Through every season, God has been faithful. As you listen tonight, may you find peace in remembering that the God who has held you before will continue to carry you now. Read Psalm 71 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S2 · E29
    May 11 · 7 min

    Psalm 70

    If your heart feels desperate tonight - like you need help right now - this Psalm is for you. Psalm 70 is a short but urgent prayer, a cry for God to come quickly and bring relief. There are moments when we don't have long, eloquent prayers - only a simple plea for help. As you listen, may you be reminded that God hears even your shortest cries and draws near in your need. Read Psalm 70 here. Connect with Sarah & Jen: Sarah Frazer is an author and Bible teacher who encoruges women to discover God's goodness, even when life doens't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide This guide is designed just for you! Find a way to connect with God with easy, guided prayer. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S2 · E28
    May 4 · 11 min

    Psalm 69

    If you're feeling overwhelmed tonight—like the weight of your thoughts is pulling you under—this Psalm is for you. In Psalm 69, we hear the cry of someone drowning in sorrow, misunderstood and weary, yet still reaching for God. This is a prayer for the nights when emotions feel too heavy to carry alone. As you listen, may you find comfort in knowing that God hears every cry—and stays near, even in the deepest waters. Read Psalm 69 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a Biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.

  • S2 · E27
    April 27 · 9 min

    Psalm 68

    Let us praise the protector and provider for the vulnerable. Read Psalm 68 here. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Instagram Website Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Instagram Website Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.

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