🎙️ Episode 2 - 6 Strength Training Methods Every Tennis Player Should Know

In episode #2 of the Piatti Tennis Team Podcast, Dalibor Sirola breaks down six essential strength training methods used to develop high-performing tennis athletes. From bilateral and unilateral strength to 3D, end-range, eccentric, and coordinated strength, discover how each approach can be applied to improve movement quality, increase resilience, and maximize transfer to the court.

Whether you're a coach, player, or fitness professional, this episode will help you better understand how to build smarter, more effective strength programs tailored to the individual athlete. 🚀🎾💪