
Piatti Tennis Team Podcast ยท May 9 ยท 10 min
๐๏ธ Episode 1 โ 6 Factors to consider when designing Training Programs for Tennis Players
0:00-10:54
transcript
show notes
In the first episode of the Piatti Tennis Team Podcast, Dalibor Sirola breaks down six essential pillars behind smarter and more individualized tennis performance training. From understanding infrasternal angle types and mobility profiles, to injury history, developmental stages, force plate data, and physical testing, this episode explores how elite training programs should be adapted to the athlete in front of you.
Whether youโre a coach, player, or performance enthusiast, discover practical insights to build stronger, healthier, and more efficient tennis athletes.ย