🎙️ Episode 3 - How to Get in a Lower Stance
In episode #3 of the Piatti Tennis Team Podcast, Dalibor Sirola explores one of the most underrated athletic advantages in tennis: the ability to lower your stance when needed without losing balance, explosiveness, or agility. From defensive situations to deep balls close to the baseline, this episode explains why staying low is not just about bending your knees, but about efficiently lowering your center of mass while keeping your upper body stable and ready to read the game. Dalibor breaks down three key training considerations to help players access a stronger low stance on court: posterior weight shift, lower center of mass, and triple flexion through the ankle, knee, and hip. A practical episode for coaches, players, and performance professionals looking to improve movement quality, balance, change of direction, and long-term efficiency on court.