Skip to content
Sign in
Kids & FamilyParenting

Parenthood

Leonie Akhidenor

Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too.


Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents.


You'll hear from a wide range of people as we explore parenting ups and downs. We have episodes with familiar voices you might know, parenting professionals, our 'Real Talk' weekly chats with Leonie's bestie Liv and even solo episodes where Leonie breaks down what is happening in her world right now. 


It’s like group therapy. Only juicier.


Join our community on instagram: @parenthoodpod

Hosted on Acast. See acast.com/privacy for more information.

Play
Open in
  • 49 episodes
  • a few times a week
  • Avg 19 min
  • English

Episodes 49

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S10 · E351
    Wednesday · 20 min

    Are we putting our health last? with Elme Health; Sarah Horton & Dr. Michela Sorensen

    When was the last time you put your own health first? This week on Parenthood, I am joined by Dr Michaela and Sarah, co-founders of Elme Health, for an honest conversation about preventative healthcare and why we shouldn't wait until something goes wrong. From Michaela's cancer diagnosis as a mum of two young children to Sarah's experience watching her mother live with multiple sclerosis, they share the personal stories behind their mission to change how we approach our health. We explore early detection, the importance of listening to your body and why prioritising your health isn't selfish, especially when you're a busy parent. Elme Health Instagram: @elmehealth Website: https://elmehealth.com/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E350
    Monday · 19 min

    👄 REAL TALK - Do you have to like your friend's partner?

    What happens when you adore your friend… but dread spending time with their partner? We unpack personality clashes between couples, whether it’s okay to keep friendships to coffee dates and playdates, and how to set boundaries without hurting your friend or making them choose sides. Because sometimes the best way to protect a friendship is accepting that not everyone needs to be friends. A big thank you to our episode sponsors iL Tutto & Medela Giveaway Enter the competition on Instagram @parenthoodpod. The competition is pinned to our grid. The winner will receive $2,677 worth of products including the iL Tutto Henry Plus Massage & Heat Nursing Chair (colour of their choice) valued at $1,699, the iL Tutto CoZee Breeze Sense Co-Sleeping Bassinet valued at $599. Plus the Medela Motion Inbra breast pump valued at $379. Competition ends 2 Nov 2026. iL Tutto Instagram: @iltutto Website: https://www.iltutto.com.au/ Medela Instagram: @medelaau Website: medela.com.au Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E347
    October 21 · 9 min

    Solo ep - How AI is saving me hours every week

    AI has quickly become one of the tools I use most — both in business and everyday life. In this solo episode, I share the practical ways I’m using AI to save hours each week, from business decisions and everyday problem-solving. I also chat about why it’s largely replaced Google for me, how having ongoing context makes it so useful, and why I think every busy parent should be experimenting with it. If you’re not using AI yet, this might just convince you to start. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E348
    October 19 · 34 min

    Yummy Mummies 10 years later with Lorinska Merrington, Jane Scandizzo, Rachel Watts

    Nearly a decade after Yummy Mummies first hit our screens, I’m joined by Lorinska, Jane and Rachel for the reunion we’ve all been waiting for. We chat motherhood, marriage, mental load, raising older kids and how life has changed since the show — plus the parenting hacks getting them through it all. Funny, nostalgic and refreshingly honest — the Yummy Mummies are back! A big thank you to our episode sponsors iL Tutto & InfaSecure iL Tutto Discount code: Receive 20% off until 26 October 2026 by using the discount code parent20 at checkout. Excludes already discounted items, furniture packs and gift cards. Instagram: @iltutto Website: https://www.iltutto.com.au/ InfaSecure Discount code: Receive 30% off until 26 October 2026 by using the discount code ParentPod30 at checkout. Instagram: @infasecure Website: https://infagroup.com.au/pages/infasecure Our guests Lorinska Merrington on Instagram @lorinska Rachel Watts @rachelxwatts Jane Scandizzo @janescandizzo Yummy Mummies @melbourneyummums Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E347
    October 14 · 11 min

    Solo ep - The argument about school pickup

    My husband and I both had lunch plans on the same day… but someone had to pick up the kids. Mine had been in the diary first, so naturally I thought I was off the hook. He disagreed. So who should compromise? And when you’re parents, does it even matter who made plans first? In this solo episode, I unpack the argument, the mental load and the constant juggle between having your own life and, well… being a parent. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E346
    October 12 · 16 min

    👄 REAL TALK - Parent judgement; why do we care so much what other parents think?

    Have you ever made a parenting decision based less on what your child needed and more on what you worried other parents might think? From Book Week costumes to screen time, homework and the state of our homes, we’re unpacking the pressure to look like we’ve got parenting “together”. We share our own ridiculous moments, your responses and why we’re so wired to fear judgement — plus how to stop parenting for everyone else and start trusting yourself. Because chances are, everyone else is too busy worrying about being judged themselves. A big thank you to our episode sponsors iL Tutto & InfaSecure iL Tutto Discount code: Receive 20% off until 26 October 2026 by using the discount code parent20 at checkout. Excludes already discounted items, furniture packs and gift cards. Instagram: @iltutto Website: https://www.iltutto.com.au/ InfaSecure Discount code: Receive 30% off until 26 October 2026 by using the discount code ParentPod30 at checkout. Instagram: @infasecure Website: https://infagroup.com.au/pages/infasecure Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E345
    October 7 · 20 min

    Sandra Jacobs on the hidden reality of nappy poverty with The Nappy Collective

    What happens when a parent has to choose between buying nappies and putting food on the table? In this episode, I speak with Sandra founder of The Nappy Collective about the confronting reality of nappy poverty in Australia — affecting tens of thousands of families every month. We talk about parents going without meals to afford nappies, the desperate measures some families are forced to take, and the heartbreaking reality that The Nappy Collective is currently only able to reach a fraction of those who need support. We also discuss the incredible work being done to get nappies into the hands of families who need them and the simple ways we can all help. Because no parent should have to choose between food, medicine and a clean nappy for their child. The Nappy Collective is the proud charity partner of Parenthood Podcast. Find out more and donate now at... Insta: @thenappycollective Website: https://www.thenappycollective.com/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E344
    October 5 · 29 min

    Jess King & Liam Brown on sex, sleep & survival: the newborn reality

    This week I’m chatting to Jess & Liam about all things; the realities of newborn life. We delve into the things no one tells you about sex postpartum, relationship challenges, what success now looks like, asking for help, post-natal depression, ‘daddy milk’ and so much more. A big thank you to our episode sponsors iL Tutto & InfaSecure iL Tutto Discount code: Receive 20% off until 26 October 2026 by using the discount code parent20 at checkout. Excludes already discounted items, furniture packs and gift cards. Instagram: @iltutto Website: https://www.iltutto.com.au/ InfaSecure Discount code: Receive 30% off until 26 October 2026 by using the discount code ParentPod30 at checkout. Instagram: @infasecure Website: https://infagroup.com.au/pages/infasecure Follow our guests on Instagram Jess King @jessraeking Liam Brown @shirtlessbass Follow Parenthood on Instagram Parenthood @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E343
    September 29 · 15 min

    Solo ep - Working harder, paying more. Where's it all going?

    We're working harder, paying more, but are we getting ahead? Interest rates went up last night - and I'm bringing my thoughts. In this solo episode, I explore the rising cost of living, Australia's housing crisis and the pressures facing small businesses. What's driving these costs, who's paying the price and what needs to change? Note error in stat: Number of builders out of business is an Australian stat (not Victorian). Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E342
    September 28 · 23 min

    👄 REAL TALK - How to survive kids' sport & sideline drama

    Kids’ sport is meant to be fun… so why does it sometimes bring out the worst in parents? Following the AFL Grand Final, we’re unpacking the drama that happens on the sidelines — playing time, team selections, competitive parents, coaching from the sidelines, club politics and the dreaded car ride home. Plus, practical tips for staying out of the drama, managing your own emotions and, most importantly, protecting your child’s love of sport. A big thank you to our episode sponsors iL Tutto & InfaSecure Giveaway Enter the competition on Instagram @parenthoodpod. The competition is pinned to our grid. The winner will receive $2,499 worth of products including the iL Tutto Lola Electric Recliner Glider in their choice of colour, valued at $1,499 and an $1000 voucher to be spent on InfaSecure. Competition ends 5 Oct 2026. iL Tutto Instagram: @iltutto Website: https://www.iltutto.com.au/ InfaSecure Instagram: @infasecure Website: https://infagroup.com.au/pages/infasecure Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E341
    September 23 · 6 min

    Solo ep - The emotional hangover; when de-motivation is so real

    Why are we always looking ahead to what’s next? In this solo episode, I reflect on the strange emotional comedown that can happen after getting something you really wanted. A reminder to myself, as much as anyone else, to occasionally stop chasing what’s next and notice the good stuff that’s already here. The end. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E340
    September 21 · 25 min

    Chantel Mila on cleaning hacks, the mental load & building a following

    This week I’m joined by Chantel Mila, aka Mama Mila, who has built a community of more than 4 million followers sharing her clever cleaning and home hacks. We chat about the cleaning shortcuts that actually save parents time, getting kids involved, sharing the household load and the jobs we’re all overcomplicating. Chantel also shares how she turned posting home hacks into an incredible career, the lessons she’s learnt building a huge online community and her advice for anyone wanting to grow their own profile. Practical tips, business insights and plenty of hacks to make family life that little bit easier. A big thank you to our episode sponsor Lacevo and Babyhood. Discount codes until 30 September 2026 Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/ Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy. Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout. Lacevo Instagram: @lacevoofficial Website: https://lacevo.com/ Babyhood Instagram: @babyhood_australia Website: https://www.babyhood.com.au/ Guest Follow Chantel Mila on Instagram: @mama_mila_au Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E335
    September 16 · 7 min

    Solo ep - Success Has a Cost (For the Whole Family)

    Behind every big opportunity is a story most people never see. While I was filming The Block, everyone saw the exciting career milestone. What they didn’t see was my husband holding down the fort at home—school drop-offs, dinners, bedtimes and everything in between. This episode isn’t just about ambition. It’s about partnership. Because success is rarely achieved alone. It’s often built on the quiet sacrifices of the people who love us most. If you’re in a season where you’re carrying more so someone else can chase a dream, or someone has done that for you, this episode is for you. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E338
    September 15 · 32 min

    Poppy Griffiths on the pressure to do it all. Sponsored by Nescafe

    Poppy Griffiths is a mum of three, founder of UnlimitU, High Performance Neuroscience Coach and R U OK? Community Ambassador. We talk mental health and resilience, career and identity after kids, the pressure on women to do it all, and how to support someone who says they’re “fine” when you suspect they’re not. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Guest Poppy Griffiths - https://www.linkedin.com/in/poppy-griffiths-23b65b31/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E337
    September 14 · 15 min

    👄 REAL TALK - Are we just exhausted or are we actually falling apart?

    This week we’re answering an audience DM: “I’m a mum of 3 young children and I’m exhausted. It’s impacting my relationship. How do you know if your relationship is truly falling apart, or if it’s just due to the sleep deprivation phase?” We chat all things the realities of sleep deprivation, our experiences with no sleep in the early days of parenting, how our relationships were challenged due to the lack of sleep and is this just a season? A big thank you to our episode sponsors Lacevo & Babyhood Discount codes until 30 September 2026 Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/ Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy. Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout. Lacevo Instagram: @lacevoofficial Website: https://lacevo.com/ Babyhood Instagram: @babyhood_australia Website: https://www.babyhood.com.au/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E336
    September 13 · 22 min

    Jack Kennedy on fatherhood, identity & creating space for honest conversations. Sponsored by Nescafe

    Jack Kennedy is a familiar face from ABC’s Muster Dogs, a community leader and dad of two. We talk modern fatherhood, becoming a stay-at-home dad, identity after stepping away from work, paternal postnatal stress, and why asking for help can be one of the hardest. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Our guest Follow Jack Kennedy @jacks_dog_pack Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E335
    September 9 · 14 min

    Solo ep - The Block, how I made it onto Australia's number 1 property show

    Did I manifested my role on The Block Australia? My answer? Yes—but probably not in the way social media makes manifestation look. Manifestation wasn't about wishing for something and waiting for it to happen. It was about getting clear on what I wanted, preparing as though it was possible, putting myself out there and trusting the timing. This episode is about the mindset that helped me create this opportunity —and how you can apply the same principles to your own goals. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E334
    September 8 · 26 min

    Barry Du Bois on Fatherhood, Cancer and What Really Matters Sponsored by Nescafe

    Barry Du Bois is a much-loved television presenter, author and dad to twins Arabella and Bennett. In this episode, Barry opens up about his extraordinary journey to fatherhood after years of IVF, adoption and surrogacy attempts, and how finally becoming a dad changed everything. We also talk about parenting while living with incurable cancer, navigating uncertainty, teaching his children resilience, and what he hopes to leave them that has nothing to do with money or success. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Our guest Follow Barry Du Bois @baz_dubois Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E333
    September 7 · 26 min

    Lindy Klim on separation, rebuilding and the teenage years

    This week I’m joined by mum of 4 and fashion icon, Lindy Klim. We delve into Lindy’s journey when it comes to relationships and parenting. We chat all things marriage separation, handling custody and your ex’s new partner, supporting your children and your own mental health during times of separation, all things teenage years and finding our strength and power again. A big thank you to our episode sponsor Lacevo and Babyhood. Discount codes until 30 September 2026 Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/ Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy. Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout. Lacevo Instagram: @lacevoofficial Website: https://lacevo.com/ Babyhood Instagram: @babyhood_australia Website: https://www.babyhood.com.au/ Guest Follow Lindy Klim on Instagram: @lindyklim Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E332
    September 6 · 27 min

    Steve Bastoni on sobriety, postnatal depression and being the “strong one” Sponsored by Nescafe

    Steve Bastoni is one of Australia’s most recognisable actors, but in this episode we’re talking about his role as husband and dad to three. Steve opens up about overcoming addiction, being more than 17 years sober, supporting his wife through severe postnatal depression, and the impact these experiences had on him and his family. We also chat about the pressure dads can feel to be “the strong one”, how fatherhood has shaped him, raising resilient kids, and how the simple words “Are you OK?” changed him. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Our guest Follow Steve Bastoni @stevebastoni Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 49 episodes