0:00-22:32
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In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system.
We cover:
- why a healthy nervous system isn't about being calm all the time
- how to expand your comfort zone and resilience in a safe, sustainable way
- how to make a daily practice out of nervous system regulation
- how to counteract feeling powerless and overwhelmed
- building a toolkit for nervous system regulation and self-soothing
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
here
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