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#275: Why You Can't Get Over Your Ex

Thursday · 22 min · Season 1 · Episode 275 · 21.8 MB
0:00-22:28

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In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to untether ourselves from them (or perhaps not fully wanting to).

I'll share some thoughts on managing expectations around a break-up, the difference between thoughts and actions, and how you can move through a challenging period with self-respect and dignity.

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