0:00-20:35
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In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment.
For more episodes on building trust, check out:
- Ep 130: The Pillars of a Healthy Relationship with Self
- Ep 124: On Trust, Risk & Vulnerability
- Ep 111: The Pillars of Trust & Trustworthiness
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
The Pillars of a Healthy Relationship with Self
open.spotify.comOn Trust, Risk & Vulnerability
open.spotify.comThe Pillars of Trust & Trustworthiness
open.spotify.comhere
stephanierigg.comJoin my email list
stephanie-rigg.ck.pageExplore my library of free guides, classes & meditations
stephanierigg.comVisit my website
stephanierigg.com