0:00-21:26
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In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompanying sense of helplessness and panic if and when they are not available to perform that role.
We'll cover:
- why anxiously attached people struggle to self-regulate
- how an inability to self-soothe impacts our relationships
- mindset shifts and practices to start building your self-soothing toolkit
⭐️ Last chance to sign up for Healing Anxious Attachment ⭐️
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
Last chance to sign up for Healing Anxious Attachment
stephanierigg.comhere
stephanierigg.comJoin my email list
stephanie-rigg.ck.pageExplore my library of free guides, classes & meditations
stephanierigg.comVisit my website
stephanierigg.com