Not Your Average Runner, A Running Podcast

7. Run-Walk Like a Pro

Feb 15, 2018 · 22 min · Episode 7 · 32.9 MB

0:00-22:28

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Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.

Get full show notes and more information here: http://notyouraveragerunner.com/7