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Not Your Average Runner, A Running Podcast

420. How to Be a Functional Human When the World Is on Fire

February 5 · 24 min · 35.6 MBExplicit
0:00-24:29

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If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world.

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