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Not Your Average Runner, A Running Podcast

416. I Don't Even Know Where to Start

Oct 30, 2025 · 13 min · 19.6 MBExplicit
0:00-13:30

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Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

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