Not Your Average Runner, A Running Podcast

63. How to Stop Worrying

Nov 15, 2018 · 25 min · Episode 63 · 21.9 MB

0:00-25:27

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Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned!

Get full show notes and more information here: https://notyouraveragerunner.com/63