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Not Your Average Runner, A Running Podcast

409. The GenX Woman's Guide to Fitness

Sep 11, 2025 · 9 min · 13.4 MBExplicit
0:00-9:10

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Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you.

Click HERE to grab the Midlife Movement Makeover