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Not Your Average Runner, A Running Podcast

346. Run-Walk Like a Pro

Jun 27, 2024 · 20 min · Episode 346 · 29.9 MB
0:00-20:45

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Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.

Get full show notes and more information here: http://notyouraveragerunner.com/346