Not Your Average Runner, A Running Podcast

210. Three Ways to Get Consistent with Your Exercise Routine

Aug 19, 2021 · 26 min · Episode 210 · 39.0 MB

0:00-26:43

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Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I'm showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.

Get full show notes and more information here: https://notyouraveragerunner.com/210