Not Your Average Runner, A Running Podcast

153. Learning to Run at Different Paces

Jul 16, 2020 · 20 min · Episode 153 · 18.1 MB

0:00-20:52

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Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I'm sharing a workout that you can practice that will help you consciously run at all kinds of paces.

Get full show notes and more information here: https://notyouraveragerunner.com/153