142. The Truth about Coping Mechanisms

Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don't like. There is absolutely no upside to these habits, and I'll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you're thinking, and I'm giving you some questions you can ask yourself to do that.

Get full show notes and more information here: https://notyouraveragerunner.com/142