128. How to Think Like a Runner

Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you're willing to believe it, and I'm sharing eight thought patterns you can start trying on to become the runner you've always wanted to be.

Get full show notes and more information here: https://notyouraveragerunner.com/128