No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.

Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.

From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.

Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

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127 episodes
Updated Aug 4, 2024

Episodes127

Newest first

Mar 17, 2024 · 21 min
106: Do I need to fear carbs?
Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say! Let me take you on a journey through the ups and downs of my diet obsession and how I found my way to intuitive eating. A liberating approach where I've learned to listen to my body's natural hunger cues. WITHOUT the guilt. Waving a big Bye-Bye to the crappy low-carb craze, this episode is all about setting the record straight on carbohydrates. From energy slumps to the social minefield of mealtime choices, we'll bust the myths that have unfairly demonised this essential (and super delicious!) nutrient. I'll reveal the pesky side effects of cutting carbs . Which may shock you! By the end of our chat, you'll see carbohydrates in a whole new light – as your body's best bud and preferred energy source. NOT the bad guy! So, get-set for a conversation that’s all about embracing the guilt-free, healthy life you deserve. With a side of that freshly baked Sourdough bread! Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Mar 10, 2024 · 23 min
105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts?
Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how to unlock the power of nutrition in your workout routine. From Running, to Yoga, to HIIT, to Pilates what to eat right before a workout can help you fly through it (not literally though)! Learn the "uh-ohs" of underfuelling, and how a well-prepared body can lead to more effective workouts, consistent habits, and better weight management. It really can be that simple! Skip the energy crashes (and triple-shot coffees to compensate) and enjoy the journey to a fitter and healthier you. As a special thank you to our listeners - I'm giving away 20 of my most popular budget-friendly recipes for FREE. Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here! Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Mar 4, 2024 · 9 min
104: Should I avoid dairy to lose weight?
Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the information about dairy is FALSE The health benefits of eating dairy My recommendations for how often, and what types of dairy you should eat Whether you should only eat low-fat dairy products The advantages to eating full-fat versus low-fat dairy Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here! Have a question you want me to answer on the podcast? Feel free to submit it to hello@lyndicohen.com ! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Feb 26, 2024 · 9 min
103: Being kind to yourself and other health ‘ins’ no one is talking about
Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you! If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Feb 19, 2024 · 22 min
102: F*ck Diets. Want to lose weight? Try these 10 habits instead.
Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-term The downsides of dieting, and why you should stop trying new diets today What you can learn from people who are at their body’s “happy weight” The consequences of having a scarcity mindset around food How to prevent overeating, and feel more satisfied after your meals How doing less can sometimes help you achieve more with your health Want to learn more about ditching dieting for good, and learn to make peace with food and your body? Listen to the super short version of my FREE webinar, How to Feel In Control Around Food, here. If you’re interested in my Binge Free Academy, and want to make peace with food and your body so you can stop yo yo dieting and obsessing over food for good, check it out here. It’s the only way to work with me face-to-face, and have me answer all your questions! Plus, you’ll get lifetime access to the course content - because I want you to win the battle against binge eating and food obsession! Don’t know what to eat? Want to stop obsessing over your next meal, and feel more satisfied from your cooking? Get my Back to Basics app today - try it FREE for 7 days here. Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Feb 12, 2024 · 5 min
101: The REAL reason you aren't sticking to your health goals
Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack the toxic 'all or nothing' mindset and introduce you to a more forgiving approach to diet and lifestyle that celebrates small victories and incremental progress. We're not just talking about the problem—we're giving you the solutions. Dive into our conversation where we explore how to set smarter goals that actually fit into your life and how to find joy in the path to better health. You don't have to do this alone; our community is here to support you every step of the way. Let's kick those unattainable standards to the curb and start enjoying a balanced, pleasurable approach to eating well and living your best life. It's about progress, not perfection, and this episode is your first step to getting there. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Feb 5, 2024 · 21 min
100: Which is the BEST milk to drink? Full fat, A2, soy, almond?
Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: The benefits of milk for your gut health, digestion, immune function, mood and more Why I think milk is an important part of your diet, and the many nutrients it contains What sets a2 Milk® apart from other milk products The difference between whole milk, reduced fat, light and skim milks, and which is actually the healthiest Why we need milk at different stages of life for optimal health Whether lactose-free and long-life milk are healthy How to avoid gut discomfort after drinking milk Whether plant-based milk alternatives are healthier options, and how to choose the best products for your health needs. This episode provides you with all the facts and information you need to find the milk that’s right for you. * This podcast is proudly sponsored by a2 Milk®. I genuinely stand by and use a2 Milk® products, thanks to the science behind their products and my own experience of a2 Milk® resolving any digestive discomfort I’ve noticed with other milks. I’m not pushing any products, I’m just sharing the facts and information so you can make your own choices when it comes to the right milk for your needs. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Jan 29, 2024 · 18 min
99: My 3 biggest health regrets (and how you can avoid them)
As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if you want in on our F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Jan 24, 2024 · 8 min
98: Do THIS to avoid passing down poor body image to your kids
This is a snippet of our full conversation - you can listen to the entire episode here. We covered: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How to teach your children to explore and advocate for their own food choices and preferences Helping your children develop a healthy relationship with their body, as well as with food How to help your kids build trust around food, and learn to tune into their hunger and fullness cues Advice we’d give to parents when it comes to supporting healthy body image in their children Today I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here. If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time. Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Jan 22, 2024 · 41 min
97: The worst ways parents pass on poor body image - and how to avoid them
In this episode, we discuss: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How to teach your children to explore and advocate for their own food choices and preferences Helping your children develop a healthy relationship with their body, as well as with food How to help your kids build trust around food, and learn to tune into their hunger and fullness cues Advice we’d give to parents when it comes to supporting healthy body image in their children This vulnerable, honest conversation explores how negative relationships with food and your body can impact not just women, but men and boys too, and how you can learn from your own upbringing and your family’s shortcomings to parent your kids in a way that supports them to develop a healthy body image and relationship with food as much as possible. For this chat, I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here. If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time. Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Try my Back to Basics app FREE for 7 days. It's got everthing you need to be healthy without dieting at your fingertips. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Jan 15, 2024 · 27 min
96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs?
Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the symptoms, diagnosis, and the importance of focusing on health metrics beyond the number on the scales. We shed light on the research around weight and PCOS, and reveal some surprising findings. In the second half of this chat, we dissect the relationship between PCOS, gluten, and dairy. It's a deep dive into understanding your body's unique requirements and the downsides of skipping meals or avoiding snacks. Sam shares her most effective tips for embracing intuitive eating and reducing dietary restrictions without jeopardising your health. We also answer some listener questions about balancing intuitive eating with PCOS, and myths surrounding food restrictions - specifically carbohydrates. This conversation is filled with valuable insights on PCOS management, mental health, and body autonomy. If you're in need of some nutritious, delicious and super fast and simple recipes to help you get back to eating balanced, satisfying meals that support your hormones and general health, check out my Back to Basics app today. It has hundreds of dietitian-designed recipes to help you achieve your health goals and ensure you're giving your body the fuel it needs to function at its best. Plus, there are plenty of recipes perfect for anyone struggling with PCOS or other hormone-related health conditions. Sign up to the app today and I'll give you a huge 20% off when you enter the code PODCAST at the checkout - a little thank you for being a listener of the podcast! Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Jan 8, 2024 · 21 min
95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate
Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planned - and that's okay! If you struggle with feeling guilty when this happens, go back and revisit episode 54 here: What to do after a binge. Beating yourself up about what you've already eaten won't help - in fact, it will lead to more yo-yo dieting, food obsession and emotional eating later on. Instead, to help you better tune into your hunger and fullness signals, and prevent overeating, I'm sharing my top evidence-based tips so you can begin to stop eating when you notice you feel full. I share my strategies for learning how to leave food on your plate if you've had enough, so you can start eating to your hunger levels and feeling good after eating. Looking for some nutritious, balanced recipes to get you started, and help you feel satisfied after a meal, so you can reduce your risk of overeating? Get more than 20 of my nutritious, budget-friendly recipes for FREE here. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Jan 1, 2024 · 23 min
94: Feel the urge to diet? Listen to this.
I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn't a new scenario for me. And it probably isn't for you. But what I did next is what changed the game. One hour later - I was back in my holiday mood. The New Year is the number one time of year for these feelings. So listen to this episode - and let's start 2024 right. Do you find your caught in the cycles of yo-yo dieting? Kiss binge eating and good guilt goodbye with Binge Free Academy Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Dec 25, 2023 · 22 min
93: Ditch toxic resolutions & set goals for lasting change
I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it? Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January. The New Year can actually be a magical opportunity for small mental shifts that can bring about meaningful change. Each year, around 69% of Aussies make at least one New Year’s Resolution but only around a quarter of us actually stick to our good intentions and achieve the results. Well, I say this year can be different. Here’s how to set New Year’s resolutions that actually stick. If you've listened and have decided you're ready for a Booze Break in 2024 - head to My Booze Break to get started. Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the details and access to a free audio sample HERE. You haven't failed diets. Diets have failed you. The Back to Basics app is your non-dieting BFF, offering you the reminders and tools you need to live a vibrantly healthy life. It's customisable framework helps you create a healthier relationship with food—no rigid rules or diet plans required! Try it free Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Dec 18, 2023 · 41 min
92: How to stop sabotaging your health + your weight
Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really? Perhaps you jump on the scales everyday? Maybe your mum won't stop commenting about your weight? Or you focus on other's peoples bodies or food intake? Try to eat clean 100% of the time? Or scroll on your phone when you are out with friends? Let's see what habits should stick around & what ones we can leave in 2023. If you've listened and have decided you're ready for a Booze Break in 2024 - head to My Booze Break to get started. Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the details and access to a free audio sample HERE. Ready to cook at home more? Download my budget friendly recipes. They will be delivered via email straight into your inbox! Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Try my Back to Basics app FREE for 7 days. It's got everthing you need to be healthy without dieting at your fingertips. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Dec 11, 2023 · 55 min
91: Raising kids who like themselves
As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves. So what's the secret to raising empowered, confident children who like themselves? Kasey Edwards and her husband Dr Christopher Scanlon have written two books on EXACTLY this - Raising Girls Who Like Themselves and Bringing Up Boys Who Like Themselves. This episode is full of practical tips, strategies and advice to teach children to adopt a power perspective and be ready to deal with life's challenges. I am so excited to have Kasey join me on the podcast this week. I learned so much during this chat, and I know you will too. Want more of Kasey's resources? Free Body Confidence Family Health Check Free Emotion Wheel Looking for Kasey Edwards on socials? Find her on Instagram and Facebook. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Try my Back to Basics app FREE for 7 days. It's got everthing you need to be healthy without dieting at your fingertips. Get 20+ of my best budget-friendly recipes for FREE! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Dec 4, 2023 · 16 min
90: How to not gain weight over the holiday season
During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in. But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind? Even just adopting one of these 10 habits can help you feel healthier and happier! Ready to flip the narrative? Let's do it. Once you've listened... come back and grab some freebies! Cook more at home this holiday season, maybe get some ideas to bring to your next BBQ, with some FREE budget friendly recipes. Do you have a question for the podcast? On this topic or maybe another? Click this link, and send me a voice note - I would LOVE to hear from you. Your Weight is not the Problem. Not sure if my book is for you? I’m giving away a free sample of the first section! Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Nov 27, 2023 · 30 min
89: How to talk to someone with an eating disorder
At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child! Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say to someone with an eating disorder? What language is helpful? It is so important we take the time to find out, rather than saying nothing at all and adding loneliness to an already incredibly lonely time. At the core of her mission lies the belief that language can be a powerful tool to nurture understanding, reduce stigma, and promote positive mental well-being, specifically in the context of eating disorders among young people. Whether you're a parent, teacher, or healthcare professional, you're sure to find an abundance of practical tips to help you navigate these often challenging conversations. I'd love you to share this episode with friends and family, widening the network of support to those living with eating disorders. Want to know more about Jaimee's work? Hide N Seek, is a non profit organisation dedicated to creating an open and supportive language of conversation, raising awareness, and providing essential resources to caregivers of individuals experiencing eating disorders. Check her out on Instagram or Facebook Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Nov 20, 2023 · 22 min
88: Weight loss and Ozempic. What you NEED to know. Worth it or too risky?
Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth it? Or better still...what is ozempic? Ozempic, a medication initially concocted for blood glucose control but remarketed for weight loss due to its surprising effect. This drug, is injected weekly and works by mimicking the GLP1 hormone and suppressing your appetite. So wait, what's the catch? Oh, there are some not-so-fun side effects... This episode is not a place where I will be shaming anyone who is considering weight loss drugs or have tried them in the past. But a place to remove the diet culture BS and give you the information you NEED, to be able to make informed choices about YOUR life. The world is changing rapidly, and I think this is only the beginning of weight loss medications. Now is the time more than ever to understand what it's all about, work on our relationships with food and get ready for whatever life throws at us. Time to press play. Do you have a question for the podcast? On this topic or maybe another? If you could click this link, and send me a voice note - I would LOVE to hear from you. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Nov 13, 2023 · 32 min
87: I quit dieting, but I’m gaining weight. (Part 2)
After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to get the full context - head back to episode 86. Ever wondered how to make choices that honor your body and health without spiraling into restrictive thoughts? Have you quit dieting, but are gaining weight? Are you tempted to start another diet? This episode is all about continuing the journey of being the decision-maker for your own body, making choices driven by health and not weight loss. It's time to challenge the diet mentality and embrace a life after restriction, calorie counting and 5am boot camps... unless you LOVE 5am boot camps, then they can absolutely stay. Let's get back to listening to your hunger, the importance of trusting your body's signals, conducting micro-experiments with food and building a sense of trust around your food choices. So, are you knee-deep in your intuitive eating journey? Just starting out? You've ditched diets, gained some weight and are thinking of dipping back into diet land? This episode is for you. Do you have a question for the podcast? On this topic or maybe another? If you could click this link, and send me a voice note - I would LOVE to hear from you. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off. You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com